Shift Your Mind, Change Your Life Podcast with Coach Sal

I'M SICK OF HEARING THIS "I DON'T HAVE THE TIME, BUT YOU DON'T UNDERSTAND" WTF IS THAT????? It's actually a very simple game, either you find a way or you find a BULLSHIT excuse as to why you can't do the thing! LET'S BREAK IT DOWN TODAY FAM:)

Today I wanted to break down a few key points I focus on to get my clients LIFE CHANGING results!!!!! LET'S GET IT FAM

I see this too often, you keep telling yourself you "don't have the time, I'm too busy, you just don't understand!" THAT'S EXACTLY WHY YOU DONT HAVE RESULTS Today we are breaking down not only how to get results, but how to fuckin keep them as well!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Understand that results take time.  Punishing yourself for falling off track leads to resentment, burn out, and bad habits.  Today I wanted to break down some of my BEST practices for enjoying yourself on the weekends while still creating quality results that you can be proud of!!!!!!!!!!!!!!!!!!!

Enough is enough!! Time to bust some myths about the fitness industry, listen up fam let's get it, today is gonna be a good one!!!!!!!!

Today I wanted to get a bit vulnerable and talk about how I gained 20 lbs since my show.... Although this is a normal thing, I also think it's a good time to speak about a few mental cues to focus on when shit like this happens so you can keep moving forward and NOT stay stuck in that position!

Today i'll be breaking down the concept of carbohydrates and how they ARE NOT the reason why you're gaining weight or struggling to see results. It's the amounts, timing, and a few other things and in today's episode i'll be giving you a few tips that me and my clients use to get kick ass results!

Here's the thing, if you've been acting, living, a certain way, it's going to take TIME to reprogram that!! Changing your existence is fuckin hard, but I KNOW FOR A FACT IT'S POSSIBLE. IF I CAN DO IT SO CAN YOU!!!!!

I've seen this first hand with creating quality results in my mind, body, and life! Today i'll be breaking down a few things that have really helped me transform my entire lifestyle!

It's one thing to get results, but how we do we keep progressing forward? Listen up, this is going to be a o good one!

We are routine animals, we value structure, but I truly believe in order to keep making gains and maintain a enjoyable lifestyle there's a couple things to focus on. In today's episode we'll be breaking it down for you guys!

Have you noticed when you hit snooze everything falls apart? I've seen this exact concept hold so many people back from accomplishing their goals, today we'll be giving you a few tips on how to resolve this forever!

Ladies! Let's put this one to bed, cardio can't be the sole focus, lifting heavy ass weight will help you tone up WAYYYYY faster than running ever will. Then combine that with quality nutrition and sleep then eventually you'll get where you need to be!

Today i'm gonna open up a bit and be transparent, I've been struggling a bit recently mentally coming out of my show and I wanted to talk about it since it's a valuable concept that can be applied to nearly every aspect of existence!

Do you stay on track during the week but let it all go come Friday night?  Are you frustrated with feeling stagnant in your routine?  Today I'm going to dive into this and break down how we CAN enjoy the weekends and still progress in our journey! 

Today I am bringing up one of my ROCKSTAR clients! Gab has seen some AMAZING results in just a short amount of time. Tap in to hear her her story!

I see this one often, we CAN enjoy ourselves and progress towards our goals, if you wanna learn how to do this for yourself listen up!! WE GOT YOU

Energy is everything, what you put into the universe is EXACTLY what you will get in return. Time to get deep fam, let's get into it!

Time to open up. I see this far too often. It's time we put this to rest!

TIME TO BRING THE HEAT.  PASSION IS CREATED THROUGH PURSING YOUR INTERESTS.  IT DOES'NT WAIT FOR ANYONE. YOU HAVE TO DO IT YOURSELF!

I'm a firm believer in this. Whatever you put FIRST gets your best energy. Your best work happens at your PEAK STATE. Let's do it fam!

What a fuckin weekend!!! Wanted to open up a bit about the show and what it looks like, let's do it fam

What do you do when nobody is watching? The true test of character is not how you act in the spotlight, but the longggg tedious hours when nobody is there!!!

If we're allowing our circumstances to dictate our reality, we can't expect to win! So in today's episode were going to dive into how to break free of this and create a version of yourself that you can actually be proud of!

Ever catch yourself comparing yourself to other people? Wish you had more? Today I'm going to teach you how to let go of that!!!!!!!!!!!!