Shift Your Mind, Change Your Life Podcast with Coach Sal

We're all humans right? Just trying to do the best we can and improve? I spoke on a couple things I've been struggling with recently, hope you gain some insight! 

Today I'm going to be switching it up and interviewing one of my clients Kim !!!! This was a GREAT conversation covering gym anxiety, how to create momentum, and stay on track with your fitness goals! Listen closely as we dive into some of the things that have really helped us :) 

HOW MUCH EFFORT ARE YOU PUTTING IN? ARE YOU DOING ALL THAT YOU CAN? IF NOT, WHY NOT? WHAT'S HOLDING YOU BACK LET’S BREAK IT DOWN LAZY PEOPLE DO A LITTLE WORK AND WONDER WHY THEY ARENT WHRE THEY WANT TO BE WINNERS DO ALL THEY FUCKIN CARE AND WONDER IF THERE’S MORE TO DO LEAVE IT ALL ON THE TABLE NO STONE UN TURNED

Either way it's your choice, time to lock in, LET'S GET IT !!!!!!!

Today I wanted to open up a bit more about my background, this is going to be a good one!

Why can't it be you? Why can't you be the one who steps up and leads others?

It's not about the cards you were dealt, it's about what you do with them!!!

Everyone is going to have their own subjective idea on what they think you should do, therefore FUCK IT, do what makes you happy! 

Today I'll be breaking down how to DISMANTLE poor habits and create true change in your life!

We cant think of fitness a linear game 1. What does your daily activity look like? 2. Are you stressed constantly? 3. What about your sleeping patterns? 4. Micronutrient absorption? Let's get into this

If you've ever been curious about a contest prep or what it takes, listen up i got you with the details!

The question I want to ask is, why can't we do both? 

We are owed NOTHING in this world. We have to work for every single ounce of this life. The sooner we accept that, THE BETTER!

If you think about this headline, either way it's YOUR CHOICE!! LET'S LOCK IN 

Without your word you are NOTHING! I learned this the hard way from my father, learn from my mistakes and implement here!!!!!!!!

Let's break down some real detail on what it takes to streamline your goals...

Today i'm going to open up a bit more about my story...

The driving factor for change is your metabolism, hormones, and MINDSET Today i'm going to break those down further WITH action steps so you can keep seeing results!!!!

"I GET TO" vs "I HAVE TO" 

Today were breaking down how to create balance and why it's important!!!!!!!!

Ladies! Here’s 3 MISTAKES I see OFTEN as fitness coach, especially with Women… 1. Usually have a tendency to under consume quality nutrients. Food is fuel. Your body is a temple. And it’s time we treat it that way! The MORE Whole Foods you consume, the better you will look and feel. 2. Putting too much emphasis on cardio. Yes there’s a time and place for it, but if you want to ACTUALLY tone up, lo...

Wanna know the difference between success and failure? Listen up we got you! 

It's easy to fall off, it's hard to stay on track, so here's a few tips to get back on the horse!!!!!!!

I'm tired of the BS !! Time to make shit happen 

MOVE YOUR BODY IN THE MORNING PROTEIN WITH EACH MEAL EVERY 4 HOURS LIMIT LIQUID CALORIES, TEQUILA SODA DRAW A LINE, PUT YOUR FOOT DOWN, SLEEP IS EVERYTHING