Shift Your Mind, Change Your Life Podcast with Coach Sal

This is a FREE opportunity to lose weight, build muscle, and get back into a SOLID routine. If you want in just shoot me a message, first come first serve, only 15 spots available :) OH and the winner gets a valued prize @ $400 !!!!!! LET'S GET IT !!!!!!!!!

YOU START, YOU FALL OFF... YOU GET MOMENTUM, YOU LOSE IT... YOU DON’T THINK IT’S POSSIBLE SO YOU STOP TRYING...   IT’S ALL BELIEF, SACRIFICE AND DISCIPLINE IT’S NOT THAT HARD IF YOU’RE WILLING TO PUT THE TIME IN AND SHOW UP CONSISTENTLY WE ALL HAVE 24 HOURS IT'S ABOUT FINDING A ROUTINE THAT WORKS FOR YOU AND STICKING TO IT IN SPITE OF THE CHALLENGES THAT LIFE THROWS AT YOU BECAUSE THERE'S ALW...

HOW I GET MY CLIENTS RESULTS WE FOCUS ON 3 MAIN PILLARS... MINDSET SHIFTING THEIR APPROACH CHANGING THE THOUGHT PATTERNS WORKING ON CREATING NEW PERSPECTIVES     2. FLEXIBLE EATING UNDERSTANDING WHAT YOUR BODY NEEDS THE TYPE OF FOODS THE AMOUNTS NEEDED FOR YOUR BODY AND YOUR GOALS LEARNING HOW TO ENJOY YOURSELF ON WEEKENDS AND HOLIDAYS     3. STRENGTH TRAINI...

4️⃣ HACKS TO GET IN SHAPE THIS SUMMER… 1. Ditch the all or nothing mentality. Progress over perfection. Small steps daily, that’s success. That will take you places over time. 2. Start now or get left behind. Messy action is the KEY. We often procrastinate on our goals, but the secret IS getting comfortable being uncomfortable! 3. Surrender to the process. Yes it’s hard, takes time, but the only w...

HOW TO GROW YOUR PEACH FOCUS ON HEAVY COMPOUNDS MAXIMIZE MECHANICAL TENSION INCREASE WEIGHT AND OR REPS 2. EAT MORE NUTRIENT DENSE FOODS PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS, TRACK YOUR CALORIES USING MFP 3. GET 7-8 HOURS OF QUALITY SLEEP WITHOUT PROPER SLEEP IT’LL B...

💥 The ONLY competition you have is YOURSELF… That’s it. You vs you Keep the promises you make to yourself each day and over time you WILL change your life. The more you compromise on your goals, the more damage your doing to your OWN self confidence. Hence the letters on my sweatshirt. This is why I created my brand. I believe in small steps daily. 1% each day. Being better than who you were yest...

🚨 My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks without spending HOURS at the gym OR doing tons of cardio! Today I want to take a minute and spotlight her hard work! Before joining the SVF Family my client would walk into the gym feeling very lost and overwhelmed ❌ So we created a customized game plan for her with demonstration videos, exact amount of sets/reps/re...

🙏🏻 HERES WHY YOU’RE STUCK You keep trying but can’t seem to stay consistent… “This is the week I turn it around” Around comes Friday and you’re back at square 1… sound familiar? The problem is that YOU don’t take yourself seriously enough… It’s almost as if you feel you’re not capable or worthy of success so you self sabotage yourself, why? The thing I’ve come to realize is that YOU have to beli...

🚨 IT’S OFFICIAL!! Ya boi is moving to Florida ☀️🌴 Currently in South Carolina rn as I type this taking turns driving my truck down with my pops. Fucking stoked for this next chapter of my life! Blessings and good vibes to all those who’ve reached out already, love always wins. Cheers to growth and abundance❤️ #BetterThanYesterday Coach Sal💪🏻

😳 THE SECRET TO CREATING SUSTAINABLE CHANGE… Often times we create unrealistic expectations and that leads to burnout, bad habits, and resenting this game as a whole. I’ve been there, so here’s 3 tips to resolve that for good! 1. Set attainable goals. This game is all momentum, we need to start small if we’re going to make this is a lifestyle. This should be the focus if you want REAL results tha...

👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Read this… Getting in shape can be pretty challenging, so here’s a few tips to get you back on track! 1. Track your food. Use the app my fitness pal, scan all your items at once, and batch work your logging to make sure you’re not under or over eating consistently. You’d be surprised how much this will impact your results. 2. Practice a bed...

😑 This was difficult to write… It’s easy to come to someone’s page and think they have it all figured out, but chances are they don’t. Majority of us are fighting our own battles DAILY. Myself included. I feel compelled to share this. There’s days where I get so frustrated with myself I lose my temper and punch myself in the face. There’s days where I lock myself in my room and ignore those who l...

🤯 FITNESS IS NOT A PRISON SENTENCE Do you feel like everything needs to be perfect in order for you to see results? What if I told you the secret is actually the opposite? The problem is that many believe EVERYTHING needs to be in order to see progress, while in reality messy action IS the answer! The solution is found in your daily habits. Most have an idea of what needs to happen, yet we simply...

🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS… 1. Plan ahead. If you track your calories throughout the week, you’ll be able to “budget” those additional calories on the weekends. Also, if you have plans in advance, you could implement some additional steps, sets during the week to “earn” those drinks/food on the weekends. AND you can look up the restaurant menus on google before hand...

🎯 WHY I CREATED MY COMPANY SVFITNESS LLC You know that feeling when you’re in public and you’re so uncomfortable you can’t think straight because you feel like someone’s judging you? What about not fitting in your clothes and feeling extremely self conscious? How about being flooded with all these thoughts wondering, better yet HOPING that you can change but not thinking it’s possible for you? FU...

👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS 1. You’re not consistent enough. You want results NOW but how long have you been training? Are you doing all you can? Answer those two honestly and get back to the drawing board. 2. You haven’t sacrificed enough. You train Monday-Friday but once the weekend rolls around “fuck it I earned it” Each drink is at least 100 calories. On average most people con...

⚡️HOW TO CONQUER THE COMPARISON GAME… The gym can be an intimidating place, especially if you’re new to the game or fell off the wagon As you walk in it can feel like everyone’s judging you and that can be CRIPPLING I can vividly recall those feelings so much so that my face is getting red as I type this. I feel you 200% So here’s 4 tips to conquer this shit once and for all 1. Nobody really care...

🤬 I DOUBTED MYSELF AT EVERY TURN “Can I do this?” “What will they say?” “What will they think?” Not gonna lie I was scared shitless to start this page Public speaking USED to be my biggest fear! I USED to care what others would think of me I USED to let opinions stop me from doing what I wanted But I realized over time that… THEY WILL JUDGE YOU REGARDLESS So why not do what makes you happy? Every...

💥STRUGGLING TO LOSE BODY FAT? Read this… You know what you need to do, but you tell yourself “ahh I’ll start Monday” “I’ll do it next week” “I just don’t have the time” “I don’t feel like it today” Sound familiar? Listen, let’s be real we all have 24 hours. It comes down to priorities. If you’re not willing to sacrifice for what you want, what you want becomes the sacrifice! If we break it down,...

⚡️Can’t seem to tone up your body ladies? Read this… YOU NEED TO EAT MORE FOOD AND LIFT WEIGHTS!!! Crazy right? Hear me out Often times women under eat which leads to a ton of issues including lower energy levels, constant hunger, poor mental concentration, mood swings etc etc So what’s the solution? MORE QUALITY FOODS. Your body is a machine and you need to treat it as such. Without proper nutri...

➡️ THE SECRET TO DITCHING THE LOVE HANDLES… Tired of the stubborn body fat around your waist? Here’s 3 tips you can implement TODAY in order to start making progress 1. Aim for 10k steps a day. Especially after meals, walking is HUGE for aiding in digestion and improving your sleeping patterns and also burning a bit of calories. Start small, build momentum, and slowly progress. If you haven’t been...

➡️ THE IMPORTANCE OF SLEEP Feeling sluggish all the time? Can’t seem to stop yawning? The caffeine just isn’t doing it anymore? Most likely this is due to poor sleep obviously. Although it can be other things. Without a quality 6-8 hours per night you could be a zombie the next day. I think we could all agree on that. So how do you fix it? Here’s a few tips 👇🏻 1. Set a bed time alarm. We get so...

⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!! You’re focused on too much ab training hahah Hear me out You’re doing tons of ab workouts, restricting your calories, hours of cardio, but just can’t seem to make your abs pop right? That’s exactly the problem^^^ So what’s the solution? Here’s 3 tips you can use TODAY 1. Prioritize heavy compound movements. Squats, deadlifts, bench press, pull ups, overhead p...

👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME… Ready for this one? Listen up 1. Focus on resistance training. Cardio is not the answer. Yes you can lose body fat riding a peloton, the scale will go down, but you will never sculpt or tone your body how you truly want with that route. I’m not hating on anyone, but this is something I see far too often and I believe it should change if yo...

⚾️ Often times the one thing you wanted to happen, is the best thing that never happened. My whole life I played sports Football, baseball, basketball Truth is, after I graduated college I was fuckin lost I felt like I had no purpose anymore I felt like my life was meaningless As athletes we attach our identity to our sport So when that day comes, it can be a tough pill to swallow So how do you m...