Shift Your Mind, Change Your Life Podcast with Coach Sal

In today's episode we're getting tactical with it!! Giving you the exact frame work that me and my team use to TORCH body fat and build lean + toned muscle!! Let's get it fam :) 

One of our biggest hurdles in life is drawing hard boundaries with those who don't support our goals, right? In this episode me and ma gurl are breaking down some of our BEST practices when it comes to creating better expectations for yourself AND those around you to see the true progress you've always wanted :) 

80% of New Years Resolutions fail, why? In my opinion it's a few things: 1. Mindset 2. Limiting Beliefs 3. Proper Systems/ Expectations In today's episode we'll be breaking down how to resolve these systems for yourself and how YOU can see long term, sustainable, success in your fitness journey :)

When your goal is lose weight, tone up, and build lean muscle, riding the bike is not only a waste of time but ALSO money $$$$$$ You simply can't mimic the same response you get from lifting weights. In today's episode I'm breaking down how to fix this, what you need to tone up faster, how to save money, and actually get the body + life you've always wanted :) 

The all or nothing mentality will CRIPPLE you from seeing real progress long term in your fitness journey. I've been there too, I get it for sure. So in today's I waned to give you 3 tactical pieces of information to resolve this broken mentality for good!!!!!!!!!!

How you do 1 thing is how you do everything. In today's episode we're breaking down the ONE thing YOU need to conquer your life for good! Let's get it fam :) 

This one cuts deep, in today's episode I'm breaking down the 1 thing that YOU can implement into your life TODAY that will make a massive improvement to your mindset regarding fitness AND living your best life! The problem is that every opportunity or challenge that comes your way, you let it hold you back from the things you should be doing. Habits are everything, and changing them can be simple...

I've been hearing this a lot recently, "but I like in person more" "I feel like it's way better" Today I'm breaking down why this model will not only get you better results, but will also cost you half the price. Tap in, let's get it :) 

This weekend I flew to Canada to reconnect with my business mentors at PT Domination. Brian Mark & Cole DaSilva run the change lives academy (the best business coaching program for online trainers on the internet) When I joined this program 2 years ago I had no idea what I was getting myself into, safe to say it's been the best decision I've ever made/ best money I've ever spent. In today's ep...

I honestly feel like so many people have such a flawed perception of what fitness is supposed to look like, and today I want to set the record straight! It's all about the way you view it! Fitness can be fun, it shouldn't be a chore, it can enjoyable, it can be rewarding, it can flexible, it's not a punishment, it's a GIFT! It's a blessing, it's how you can open the pathway to your best life! Toda...

Recently I've been getting up at 5am again and MAN WHAT A DIFFERENCE!! I fell into the trap of thinking that my body needed all this insane amount of sleep, but it comes down to time management... In today's episode I'll be breaking down the 3 key concepts as to why this can DRASTICALLY improve your life Also, how to execute this change to perfection, I understand this can seem daunting, so let's...

I think often times we get discouraged when we don't seem immediate results... Whether that's the gym, or in life But where is the rush? Who said we need to get there tomorrow? If you know what you need to do, and if you're wiling to work, then trust that things will work out as they should as long as you keep showing up!!

Today we're bringing up another one of our rockstar clients Bri LoBianco! A full time nursing student, who has an insane schedule, yet felt like this program was EXACTLY what she needed!  "I've never felt better"  Also, Bri gained 5lbs of clean muscle in just 12 weeks with our team, listen in to hear the full story :) 

Watch your thoughts as they become your words, be mindful of your words as they become your habits, be mindful of your habits as they become your destiny.... In today's episode were breaking down one of the most IMPORTANT factors to upgrading your life into the best version of you! I want to give you the tactical frame work that's helped me and my team see MASSIVE change in our lives, and it's a s...

You can't quit the minute it gets hard, you have to expect the roadblocks, use them as an opportunity to rise above when the going gets tough Succeeding in fitness and in life boils down to your mindset. Your mindset is a box of tools that can always be sharpened. If you're able to work on your core beliefs, you can shift your mindset in a positive direction, this over time will help you create be...

We know exactly what we need to do, yet sometimes we complicate it, in this episode I'm giving you the exact step by step formula needed to drastically improve your confidence, mood, energy levels, all of it... LET'S GOOOOO!!!!!!!!

Often times we complicate the process, when in reality we need to just get consistent! In today's episode I'll be giving you 4 EASY steps to make sure you see results in your fitness journey every. single. week.

Today i'll be giving you the 3 step frame work that's helped me AND my team CRUSH our goals over and over and over again :)  That way you have a crystal clear game plan heading into the New Year... Listen up fam, this is a good one! 

Just gonna be 100% transparent here... Woke up late, felt lazy, don't feel like doing anything today, but.... WE STILL SHOWING UP BITCHES LFGGGGG :) 

Huge day for the SVF fam! Excited to announce our NEW assistant coach Kimberly Rose Ciano!!! Our community just keeps on getting bigger and better, stoked to have Kim join us and help our clients reach their true potential!!!!!!!!!!!!! Tune in for the full episode...

I see way too many excuses right now in my inbox. If only you guys used HALF that energy towards your goals.... Today I'm dismantling all the BS that you continue to feed your mind that clouds your judgement and holds you back from accomplishing your true potential....

I'll go all day long with this. We spend all this time, effort, MONEY, energy, on allll these things but the minute it comes to our OWN health, we're suddenly "too busy" OR "don't have the money?" We need to put this to bed. If YOU aren't in peak shape both mentally and physically, you're destined to fail, nothing else matters if YOU are not good. So why wouldn't you invest in the 1 thing that con...

Today I'm joined by another one of our rockstar clients Alana Viola, one of the most resilient people I've ever met in my life! Alana joined our team back in October, and within just a couple months she's been able to rewire her mindset, find more energy, and improve her nutrition 10XXXXXXXXX!!! Stoked to connect with her more on today's podcast, let's do it :) 

Honestly this episode is something that hits close to my heart. For a lot of my days I've either lived in the past, which has caused me to feel regretful or even worse, continuously thinking about the future and feeling super anxious. Either way both of those are toxic, so what's the solution? Being right where you are right now. Staying present in the moment. Instead of getting so fixated on all...

Today we're brining up another one of our kickass clients Sarah Martino! Sarah has been able to pack on 6lbs of CLEAN and TONED muscle tissue in just 12 weeks since joining our team, tune in to hear the full story!!