Shift Your Mind, Change Your Life Podcast with Coach Sal

One of the most commonly asked things I hear in the space, let's break it down fam

Highly requested topic today, what is a cheat day? I feel like there is a HUGE misconception in the space, so let's clear the air here

No matter what you do there will always be a conflicting opinion, so why not go after what you desire?

One of the MOST overlooked tactics that you're most likely neglecting right now in your fitness journey... Let's break it down 

In today's episode I wanted to share some insight to the things I've learned in my experience so far as a coach. If you're on the fence with online coaching, plateaued in your fitness journey, and tired of not seeing results, then this one is for you...

Working long hours and just can't seem to make time for the gym? Sick and tired of being sick and tired? Frustrated with what you see in the mirror each day? Let's resolve it, enough is enough, you deserve better.

If you're reading this and you've started on your health and fitness journey but just can't seem to get the results you want, I hear you, I feel you, I see you, I've been there! My goal and intention everyday as I come on here is to HELP YOU break past your limiting beliefs, and equip you with the tools you need to be successful not only in fitness but your LIFE! Let's break it down this one is go...

Feeling insecure? Not loving what you see in the mirror? Tired of having anxiety every time you hit the pool? Today I'm giving you THE blueprint you need to overcome this FOR GOOD! Let's roll

We've been hearing this alot recently, should you cut carbs to lose weight? Time to unpack this one, let's roll!!!!!

Yup I said it, wanna learn how to lose your next 5lbs WHILE on vacation? Listen in let's do it

Nutrition is one of the most important factors when it comes to living your best life.  In today's episode were breaking down HOW our clients and I are continuously losing weight, toning up, and building lean muscle.  Let's get it fam :) 

Tired of skipping beach days because your bathing suit doesn't fit? Feel like everyones staring at you and you just can't seem to figure it out? I get it, I've been there, let's break it down :) 

Read that title again This simple phrase changed the game for me You don't know what you don't know, and the more you let your ego control your actions, you will continue to be a victim of your circumstances.... I don't want you to keep feeling that way, so listen up :)))) 

Today I'm sharing one of my CORE beliefs that's helped me IMPROVE all aspects of my life. This one phrase has had such a significant impact on my life you have no idea, and in this episode I'm sharing what this can do you for you :) 

A few simple ways to ditch the sugar, and find more energy for yourself. The reason you don't hit the gym after work is because you have 4 servings of coffee creamer before a SIP of water or a dense meal.... Of course you're exhausted and stressed out , you lack protein, and you're super dehydrated, don't worry I got you

This one answer could be the UNLOCK to finally create a life, body, and mind that you're extremely proud of and at peace with. It wasn't until I dug into this that things started to shift for me, let's break it down fam :) 

"But Sal I know what I need to do" If you did you would have the results already... I hear this one all the time, "why would I hire a coach when I can just do it myself?" If you could then you would be there already no?? Be honest with yourself. I see so many blow hundreds of dollars on clothes they never wear, dinners with people they hate, and trips just to flex on instagram, and the minute it c...

Honestly I didn't realize how hard I was working for the last 4 years until today, I'm not sure why but it just SMACKED me in the face. I've never truly given myself credit for my efforts, always looking for the next big thing, but failing to appreciate the small things in life. Gratitude is always the answer. In today's episode I wanted to share with you some recent insights that I feel could mak...

Our routines form our habits which ultimately shapes your reality. How you do one thing is how you do everything, and in today's episode we're breaking down how just a couple shifts in your routines can make all the difference in your life :) 

What's the most optimal to lose fat and build lean muscle?  In today's episode i'll be giving you the EXACT frame work that my team and I are using RIGHT NOW to get crazy results, let's get it fam

When I was 17 I started my fitness journey, at first I LOST 60lbs then gained it ALL back... Today I wanted to share some of my failures with you to show that the reason I am where I am today is simply because i've MADE mistakes, I have failed, I have given up, but I came back, and now we're better than ever before!  This is a good one fam :) 

Burning the candle at both ends? Always tired? Lacking energy to do most things? Listen in, these tips could DRASTICALLY help you :) 

Last night me and my girlfriend unexpectedly got stuck in customs for almost 2 hours... we ended up missing our flight and having to spend an extra 2 days in Seattle. I'm recording this episode in my hotel bathroom to prove to you that it's NOT about what happens but how YOU CHOOSE to respond. This 1 single shift can be all the difference for you and your life :)

Legends are BUILT not born. Once you can take full responsibility for your actions, the rest will follow suit. Stop pointing the finger and start taking accountability for your actions :) 

Seasonal depression is real, I get it, it can be tough. So in today's episode we're giving you TACTICAL information on how to improve your mental state, become a happier person, and work towards the best version of you! Take some notes then make sure to IMPLEMENT right after this podcast