Shift Your Mind, Change Your Life Podcast with Coach Sal

Yeah I mean idk what it is but the last few days just feeling super drained, and in today's episode just wanna be real with y'all on where I'm at. There's also a couple nuggets here that can really help you with your long term vision, let's break it down!

Today I just wanted to chat with y'all, gonna open up a bit about my story and how I got here to inspire you to do the same!

If you allow your feelings and the external factors to control your reality, then they WILL. In today's episode we're giving you ACTION steps to conquer this BS for good!

Been getting this question A LOT recently, let's break it down!

Since I left my corporate job life hasn't been easy, YET I've found so much clarity and peace over the last few years. Funny how that works right?! In today's episode I wanted to break down some KEY principles that have helped my clients and I see TREMENDOUS success in all aspects of life!

Yup with a B haha Let's get into this one!

Friday beers? Saturday send? Sunday brunch? Maybe some pizza or taco bell? Y'all know this is an issue, but let's unpack a few ways that we can work through this to not only enjoy yourself more but also progress in your fitness journey at the same time

Your perception with fitness is going to be the driving factor ALWAYS! In today's episode I wanted to share with you some incredible insight that has helped me stay consistent over the last 5 years

"I wanna stay on track Coach Sal!", "Why can't I lose weight?", "I've tried it all but I just can't see success". In today's episode were breaking this shit down FOR GOOD! You will not leave this episode the same, let's break it down fam

Ever felt burn out? Or ready to grind? There's a reason why, let's break it down fam!

Everyone wants to be in great shape and look amazing but maybe you lack the clarity on what needs to happen for that to become reality. Let's break it down!! ACTION STEPS HERE BABY LET'S GOOOO

There will always be a reason why you can’t show up for yourself and then today’s episode we’re gonna unpack all the things that we can change in order to get the life and body you’ve always wanted

Today I'm opening up a bit about my background, how did i get here? Why do i do the things i do each day? I think there's extreme power in owning who you are and learning to become proud of that, excited to unpack this for y'all, let's break it down :)

Our client Daniela is down 15lbs, lost inches on her waist, WITHOUT running or ANY fad diets :) Tune in for the full story!!

This has been a common circulating theme in the space as of recently, should you be constantly dropping your calories to keep the weight off? Let's break it down

A bit about me and my story :) LET'S ROLL!!!!

There are no accidents. In today's episode we're breaking down some of the fundamentals to seeing success in your fitness journey LONG TERM and your LIFE If you diligently listen to this episode you won't leave the same person!!!!!!

Giving you the guidelines to turn current or potential relationships healthy to help you grow into the best version of yourself

I spent the last week in the mountains of Utah with my mindset coach and his team finding my inner child and healing the emotional trauma I've kept locked in my body for the last 26 years, tune in to hear my LIFE CHANGING takeaways + breakthroughs

Catch yourself questioning if you're doing the right things? Feeling stuck not only in your fitness journey, but your life? Always doubting your moves? I get it, I've been there, and today let's HELP YOU resolve that FOR GOOD!

All in all, being in shape is simply just a better, higher, more enjoyable, quality of life. And if you say you don't care to be fit, then you're lying to yourself and will continue to stay stuck and perpetuate the vicious cycle that is obesity, anxiety, and depression. TAP THE FUCK IN IF YOU WANT TO CHANGE YOUR LIFE

Had a deep convo with my girlfriend this morning on our walk, and it came to me how I constantly don't feel like I'm enough. Where does this come from? Is this an issue? Do you feel the same way? Really though provoking convo today, let's roll

If a camera followed you around 24/7 would you be proud if your friends saw the footage??? A MIND BENDING conversation, life changing info here, let's break it down

Are you constantly active but not seeing the progress you want in your fitness journey? Showing up over and over but nothing's working? I've been there, let's solve that

We're less than 10 weeks away from Memorial Day, summer is officially around the corner, are you ready?? TAP IN