Shift Your Mind, Change Your Life Podcast with Coach Sal

Listen man, life is going to keep coming at you, if you keep using your circumstances as to why you can't put the work in you'll NEVER get anywhere! Stop being a victim if you want to be successful in each aspect of your LIFE

Struggling to build muscle? Lose weight? Feel confident? Stay on track? Listen up, this one is for YOU!

Today Chels and I are getting into the spiritual side of our journeys and how healing/doing the work has helped us 10x each aspect of our lives! Business, fitness, relationships, etc. Tap in for a life changing perspective that could help you TRANSFORM today!

We put so many limitations on ourselves when in reality ANYTHING is possible! Wanted to shed some light onto this topic today, and help YOU break free of your limiting beliefs

The character traits you DIDN'T know you needed to create success in your business, life, and MOST importantly fitness. Giving away the GOODIES on this one! TAP IN

Quick life update from ya boy with a special guest! Let's break it down fam

In today's episode we're breaking down some KEY concepts that I've learned throughout my fitness journey that can help 10x your results! Tap in for some life changing value

Yeah life is hard, things happen, we got hit with BS all the time.. But what's worse than that? REGRET. In today's episode we're going down the rabbit hole that is giving up on yourself. Tap in for some of my best tips and tricks!

Ahhhhh yes, the common debate, should you bulk or cut? Where should your calories be at? How do you determine it? Let's get into it!

Your success IS your responsibility. Period. Either plan in advance, or plan to fail. In today's episode we're giving YOU some of my MUST HAVE tips and tricks to navigate your weekends, stay on track, and lose weight each and every week. Let's break it down!

No matter what you say, life is hard. Let's be fuckin honest here. Nothing is easy, you'll always be busy, there's never going to be the right time. While you constantly look for reasons, stories, excuses, and circumstances to control your reality there is the 5% of the world too busy to worry about you because they're too busy EXECUTING and making moves. People ahead of you don&#3...

"I got this low carb wrap", "I'm on this keto diet to lose weight", "I can't do the carbs". In today's episode I'll be breaking down exactly WHY this is all BS! Tune in to change your nutrition habits for good

YES! You read that correctly, we are GIVING AWAY $1600 worth of our custom 1:1 coaching completely FREE! Details to win inside the episode, let's break it down

Many times we get frustrated and overwhelmed with all the things we need to get done on a daily basis, myself included. But in today's episode I want to share this SIMPLE framework that will help you break free of that cycle and map out how you can CRUSH every aspect of your life with this easy 3 step method!

You keep "falling off track" simply because you're looking at it the wrong way! What if ONE simple shift in your thought process would allow you to ENJOY your life while losing weight? I got you, let's dive in!

Life happens, let's be real! This morning I had an incident and caught myself with some emotions. Let's break it down

Today I forgot my headphones when I went to the gym, in the past I would've freaked out and let it ruin my day BUT I chose to laugh. Next thing I knew.. BOOM the unexpected happened. Listen in for a full breakdown on this ONE mindset shift, this will CHANGE your perspective for good!

Is this something you need to be doing? How does it impact your results in the gym? Let's break it down!

A frequent question I get nearly every week, let's break it down!

Stuck in the vicious cycle and not seeing the results you want? Tired of feeling tired all the time? This mentality I was able to adopt a few years ago will change your life FOR GOOD! TAP IN LFGGGGGGG

Tired of cutting carbs? Hours of cardio? Starting your fitness journey but giving up a week later? Been there, done that, you DO NOT have to suffer, shift your mind, change your life... LET'S GOOOOOOOO

Today I'm breaking down WHAT and WHY I practice a morning routine and how that can help YOU set yourself up for MASSIVE SUCCESS!

Today we're talking about how shifting your identity is OK and should be something that is encouraged. You're not meant to stay the same. If anything becoming a NEW character is something that should be EMBRACED even though it can be scary as shit. Let's break it down!

We're always looking for the next "secret" this fat loss "hack" but what if YOU ALREADY had all the tools you needed to be successful? What if instead of frantically grinding yourself into the ground, you could relax and have faith that everything will work exactly as it should? TAP IN, let me give you some perspective today

Had a realization this morning... For nearly the last 4 years I've been SOOO focused on growth in all areas Mentally, physically, emotionally, and as a byproduct it's left me in this state of constantly feeling overworked and stressed out. In this episode I'll be breaking down a few key mindset shifts that WILL help YOU enjoy your day to day life wayyyyy more. If you're looking for...