Shift Your Mind, Change Your Life Podcast with Coach Sal

Who is our team? What do we stand for? How do we operate? Why should you care what we say? Let's talk this one out!

Should you hire a trainer? Is it even worth it? How does it benefit you? Let's break it down

Tap in, let's break this down!

Fear is the enemy. We all experience it, so how do we overcome doubt? Developing courage! In today's episode we're breaking down some of my KEY tactics to help you develop this skill set to become a higher quality individual, let's roll

We all want to win, let's be real. Whether that's your dream body, your dream car, your dream partner, doesn't matter. And there is certain SKILL SETS required to do so. I've been blessed to connect with some extremely successful people over the last few years. So in today's episode I'm pulling back the curtain, and giving YOU some of the best tactics I've learned

In today's episode we're breaking down one of the MOST important phrases in my whole life, WE DON'T MISS!!!!! These are the words I stand by, I live for this shit, it can make all the difference for you, let's get into it

In today's episode I'm unpacking one of the KEY concepts that has completely transformed my life. A term called faith! But sometimes we can get confused on what that actually means... let's break it down!

Been getting A LOT of questions recently on how we do things, let's break it down!

Been getting a lot of questions recently on what my day's look like so let's break it down! Time blocks MATTER

We don't miss! Had my boys wedding this weekend, what an incredible experience, I also traveled 30+ hours and didn't miss a beat! Tap in for the details

Yo yesterday was rough, had a mini freak out and wanted to share some of my thoughts that could be helpful for y'all. Let's break this down

The scale is NOT the only indicator of success, the journey is not linear, you're not expected to be perfect. Their will be set backs, their will be adversity, but let's flip the script here, you are MORE than just a number...

Quick weekend recap! Few lessons learned, let's unpack this ish mang :)

Feeling overwhelmed? Stressed out? Can't stay on track? If you're struggling with balancing your personal life with your relationships and your career AND managing your fitness, I get it, it's a lot. Tune in for some easy tips and tricks that you can use today that will make a world of a difference!

Today I'm speaking about one of the biggest struggles I've faced in my life, binge eating. This can be a tough subject, but I wanted to share a few things I've learned to help anyone who might be having a hard time. Again, I am NOT a dietitian or a nutritionist just a coach speaking from my experiences

This one might ruffle some feathers, but it is absolutely CRITICAL to your success. I've learned soooo many difficult lessons on this topic not intentionally but still lots to learn here. Let's break it down!

Been getting a lot of recent questions on how we do things in our program and figured this would be a great opportunity to break that down! LET'S ROLL

Can't seem to take your fitness to the next level? Tired of not loving your reflection? Let's put that noise to bed, today we're breaking down how our TOP clients see success in our program. TAP IN

Struggling to make ends? Always feel like you're swimming upstream? Pull up to this episode and let's talk this out! The world is ABUNDANT and we just need to improve our skill sets which starts with habit stacking, I got you, let's break this down

I feel like it's been a while since I shared where I'm at, let's hang out today!

We all have that inner bitch that creeps in, and in today's episode i'll be covering a few tactics that I've recently implemented that have made a HUGE difference in my life! Tap in for the secrets to creating an abundant lifestyle

The biggest bottleneck you're experiencing right now in your life is yourself. How to overcome that? TAP IN

What's the BEST way to get results at the gym? Do you need a program to be successful? LET'S FIND OUT

Saying NO is a super power. Be selfish. Learning to put yourself FIRST is a skill set, let's help you LEVEL UP!

Another collab w Mrs. Chelz Tanz! Talking about HOW most problems are actually just symptoms. In today's episode we're showing YOU how we've been able to overcome some of our traumas and the impact it's had in our lives!