Shift Your Mind, Change Your Life Podcast with Coach Sal

We doubt our abilities, we question if it's worth it, but the reality is we're most likely just NOT in alignment. I find it VERY hard to believe that if you put in more reps, more work, on a continual basis that you wouldn't see better results. Then the second piece to that is HOW you're executing. We've become so lazy, so reluctant to get outside our comfort zone and do the ha...

Today I'm breaking down one of my biggest "secrets" to unlocking the life, mind, and body you've always wanted! If you're tired of settling for a life that is less than the one you are capable of living, tap in for a quick yet effective podcast episode that can help you see things differently

We just spent the last week moving from British Columbia back to Florida into a brand new town home. Life is good!!!!! Let's unpack where we're at

Everything from training optimization, to relationships, to limiting beliefs. This hour long convo covers a ton of ground about my story, personal brand, and what I’ve been through over the last decade. Tune in for a never before seen interview that goes into extensive detail about who I am and why I do what I do

A clip from one of our recent coaching calls diving into all things training and going into extensive detail about how YOU can optimize your performance in the gym forever

Ready for more success? Less body fat? More energy? More muscle? More confidence? Then listen up, I got you

Since I began my personal growth journey back in 2019 I’ve improved exponentially in every aspect of my life. To list a few I’ve improved physically, mentally, emotionally, spiritually and financially. If I had to pinpoint the ONE thing that’s helped me do so it would be fitness, hands down. Why? Let’s unpack that on this episode!

I lost count with the amount of times I thought about giving up, regret is the WORST feeling on Earth... And today we're unpacking some of my best secrets to make sure you don't fall short!

What is the life your dreams going to cost? Probably more than you want to pay, but is it worth it? Absolutely.... Patience, a single word that can change the game for you when practiced properly. Let me give you this perspective shift that changed my life

Why do we default to worst case scenario? Why not entertain the other side of the coin?. "Let it be good" a phrase from my beautiful partner that I've realized to be so profound. Today we're talking about HOW and WHY this can make all the difference in your life

I spent YEARS searching, wishing, praying, and hoping that my life would be different It wasn't until I discovered this ONE tactic that helped me improve it all. Tap in for the goodies, let's roll

Time to call a spade a spade. If you don't have the body, the mind, the life you want... THIS IS WHY YOU need to make a change YOU are capable of more, you deserve more.... The reality is that all of us have more in the tank, and subconsciously there is ALWAYS a reason not to. Let's unpack it

We love to point the finger, we love to feed the story about who we are, we love to tell everyone about all the shit we've been through to justify our reasons to why we're not successful... But what if NONE of that was true? What if that was just fabricated in your mind to protect yourself from the fear of trying then failing.... It's really "I'm too scared to put myself out t...

Maybe you're reading this right now and you wished you had less fat on you. Maybe you wish that your love handles didn't exist. Or maybe you just want more muscle on your body. Whatever the case may be there IS a reason as to WHY you have not been able to achieve it yet. And in today's episode we're going to UNPACK just a few shifts that can make all the difference for you. Buckle...

Want less body fat? More muscle? More money? Better relationships? I'll teach you how! TAP IN

Don't have the body you want? What about the relationship? Dream career? Time to take an honest look in the mirror. Are you giving 100%? Let's unpack that a bit

Not enough hours in the day right? Just can't seem to get everything done? Maybe you plan to hit the gym and get your meal prep done, but sometimes it just seems like you can't keep it up? No sweat! In today's episode we're breaking it down, let's roll

"I'm just tryna maintain what I have man", "I'm not ready to go all in", "I'm too busy, "I have a lot going on". YOU NEVER KNOW HOW FAR YOU CAN UNTIL YOU'RE WILLING TO GO TOO FAR

We spend so much time and energy comparing ourselves to others: "Why don't I have the car yet", "I wish I could look like her", "I wish my abs showed like that"... But why don't we just let go and surrender to our own journey? What if all the peace we're searching for is already inside of us? Maybe we just need to look inwards...

Want more money? More muscle? Better relationships? It all comes down to 1 thing. Spend a few minutes here, you won't regret it

That's right... We often hold ourselves back out of the fear of what others will think but what gives me sooo much peace and fulfillment is recognizing that most people truly don't care what you're doing! You're not that special, it's a completely different way of thinking that will help you lift the veil of crippling anxiety or overthinking. TAP IN FOR THE GOODIES

In today's episode I'm joined by another one of our rockstar clients Alyssa Maceira!! Within the first couple months of us working together, Alyssa has been able to see INCREDIBLE shifts in her life... Mentally, physically, emotionally Not to mention dropping lbs each week, improving her relationship with food, and enjoying her fitness journey much more. Let's break it down!

Today I'm joined by another one of our rockstar clients Debbie Lopez! In this episode we're breaking down how she's been able to drop body fat every single week WITHOUT running and zero food restrictions. Tap in for the full story

Not everything has to suck for you to get results, of course we're trying to grind, get up early, nail our protocols, but what's the purpose of being all work and no play? We end up losing the juice that life has to offer, WHAT IF we could create a firm balance? Work hard, play hard, that's the dream. Abundance, happiness, peace, fulfillment, and a kick ass physique! Let's chop it...

Ight some of y'all need a wake up call. This might trigger you, but this is what it takes, tap in if you want to upgrade your life