Shift Your Mind, Change Your Life Podcast with Coach Sal

Today we're joined by ANOTHER rock star client of ours here at Team Evolution in David Hoffman! A Canadian native, and a man of his word, we connected back on socials a few months ago through an existing client and my man has been CRUSHING IT with us ever since!!! Tap in for the full story 🙂

Today we're going to talk about something that I have NEVER spoken about before and that's PED usage, Performance Enhancing Drugs. Otherwise known as steroids or anabolics. I'll break down why I haven't shared that, my usage, what has that looked like, my thought process behind it, why am I doing it, where am I going and all those things we will cover here today. Tap in for the ful...

Today we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG

Life can flip in an instant. Had a serious health scare on Wednesday. Going to share my experience here today

Ahhh yes the debate of how to train, let's break it down, I'm sharing all the goodies fam!!!

Ever hear the saying the fish will only grow to the size of the pond? If not, that's exactly what we're breaking down today. By popular demand, a lot of you have expressed to me that maybe those around you aren't truly supporting your goals. And in this episode I will teach you HOW to break free from those that hold you back and manifest your dreams to reality!

We're tired of arguing for your limitations! This episode is dedicated to those who are READY for the next level. Those are set on making 2024 the year we turn it around. THIS IS WHERE WE SEPARATE, LET'S GOOO

Almost a year ago now I joined an investing Mastermind called Money Is hosted by Andrew Cordle & Eddie Wilson (search their IG handles for more context you won’t regret it). It’s an INCREDIBLE community filled with a MASSIVE network of entrepreneurs and business owners from all over the nation!!!! Fortunately enough, YA BOI was asked to speak on a client spotlight interview last night. When I...

Chelsea and I are launching a BRAND NEW challenge next week specifically designed to help couples gain CONFIDENCE in their bodies, relationships AND careers! Not only will you learn how to gain muscle, but also improve your intimacy with your partner AND develop conflict resolution skills and much much more just in time for Valentine's Day! We only have a few slots left, don't miss out on...

Today I get the opportunity to sit across a great friend of mine in Danny Cavallaro who's also a coach himself! We met 2 years ago when I first joined our business coaching program at the time. On this episode, we wanted to break down some KEY things we want to avoid in 2024 while also mapping out what you SHOULD do more of to get the most out of this year... LET'S GET IT

Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it

In today's episode we're talking about something different but also something that is extremely relevant... RELATIONSHIPS. Why does this matter? Well let's be real, relationships are the backbone to life being that we're all just here existing with each other. If you're trying to be the best version of yourself possible then it's imperative to become a great communicator, a...

Today I'm back in New York for the holiday and had the opportunity to sit down with one of my life long friends J Downey. Before I moved down to Florida 2 years ago JJ and I we're traveling a ton together during the early stages of our social media careers. It'll be interesting today to catch up and chat through all that we've been through together over the last few years and share...

Today we're joined by another one of our rockstar clients here at Team Evolution, Travis Grunthal! Before joining the team, Trav was super consistent in the gym yet felt complacent with his gains. Within just the first couple months together we've been able to add a serious amount of CLEAN tissue to his physique! Really impressed with this dude's work ethic, sky's the limit for us!...

Peep that title! Let me tell you WHY this is important. If you've been stuck in your fitness, in your life, in your career, in your relationships... this conversation WILL change the game for you. How do I know that? This was everything for me. LET'S CHOP IT UP

Today we're joined by another one of our rockstar clients Cheryl Alonzo! Cheryl has created some MASSIVE shifts since joining our team and today we have the privilege to sit down with her and talk about our experience together. Let's break it down!

It's been a minute! We are back with another client success interview. Today we're joined by Kyla who dropped 15lbs with our team in just the first month! Not only has she seen MASSIVE change very rapidly, but also has an incredible story as well. TUNE IN

Everything you've ever wanted is on the other side of FEAR! We often psych ourselves out, "I'm not good enough, I can't do this, I'm not a morning person" etc. What if none of that is really true? What if it can be just a simple mindset tip to make all the change you desire? LET'S BREAK IT DOWN

Most people fall of track in their fitness journey. Today we’re pulling back the curtain on HOW our clients see MASSIVE success long term. Without a vision it’s easy to hit snooze and miss the mark. Here’s the exact roadmap to win FOREVER!

With the holidays approaching, there's a lot to be thankful for! In today's episode reflection is key. And as I reflect on the last few years, I feel it would be beneficial for me to talk y'all about HOW I've been able to attract such incredible success in such a short amount of time. Tap in for all the secrets!

Time for some tough love. Most people are retreating right now, this is where we double down and TAKE OVER

Thanksgiving is tomorrow! How do you stay on track with your goals during the holidays? LET'S FIND OUT

It's a been a minute! The last few weeks have been super hectic for us with the recent move into our new home. Today wanted to give y'all a quick update and behind the scenes look into my life. Recently had some profound breakthroughs that I wanted to share with you guys. Let's break it down

Feel like the scale isn't moving? You're in the gym but just not seeing the progression you want? Been hearing this one A TON recently, time to educate, let's break it down!

In today's episode I'm breaking down HOW our clients win. I'm pulling back the curtain, and explaining step by step on how I coach. If you're ready to go to another level, tap in for the info!