Shift Your Mind, Change Your Life Podcast with Coach Sal

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play o...

As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in

Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've learned in my own journey in business, faith, adversity and much more Sit back relax and enjoy the conversation :)

90% of people are missing this one key ingredient to improve their physique and their lives! Don't let that be you. Tap in.

Yes the gym is great but is that the only reason we work out? In my eye it shouldn't be. Yes looking great is awesome, but I believe it's more about how you FEEL more than anything. Feel good, look good, play good baby!

🚨🚨 Randomly taking steroids will NOT fix your problems I’ve been on testosterone for 2 years now… Just pulled my labs again and my levels are wayyyy lower than I expected Couple things to note here 1. Getting more routine blood work is critical to improving your physique2. The quality and source that you get your supplements from 200% makes a differenceNext time you think about just buying some...

Have you ever wondered WHY you can't seem to make lasting change? You might have the tools, the knowledge, or the experience but just can't seem to break through that next level? Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs and create more of the life, body, and mind you desire!

Since my last show, I've been battling with my mental health and today I wanted to share some recent struggles I've been dealing with in hopes to inspire you and let you know that you're not alone.

We often think we're way further from our goals than we actually are, here are a few tips to ensure you can physically improve while becoming a better man in the process!

Today I have the opportunity to sit down and chop it up with my mentor/ coach Dillon who has been guiding me on my fitness journey over the last 2 years! Our goal here in this episode is to recap the 2024 season, talk a bit further about our post show thoughts, what the future holds for us, and I'm sure we'll cover some other topics as well. Strap in, this is gonna be good one!

In this episode I peel back the layers on the recent break I took from podcasting over the last couple months and why. I broke down what I learned about myself during the break and how you can learn from my mistakes so you don't have to make the same ones I did!

Calling all Men battling any type of vice, drugs, alcohol, porn, vaping etc Tap in! Today I pulled back the curtain and shared some of the things I've experienced in my life to help you overcome these difficult patterns. It's time to level up, let's go!!

In this episode I'm joined by my dear friend and colleague Spencer Dylan the founder of Paladin! This man is ELITE when it comes to healing the masculine wounds that keep us from hitting the next level. If you're a man who's READY to step into your true potential as a leader then look no further. This conversation covers a wide variety of topics regarding spirituality, god, personal st...

Aren't you READY to finally get the body you want? The life you deserve? The confidence? The energy? The money? Let's unpack this ONE shift that can help you start to attract ALL of that!

Today I had the opportunity to chop it up with another incredible coach in the bodybuilding space, one of my brothers from up north who has been recently CRUSHING IT in the space, Carson Labrecque!  Not only is this man a father, competitor, AND business owner, but also somebody who GETS IT in the sense of being a genuine person while not allowing fitness to be the only avenue he excels at.  We co...

Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson! Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met. Super thankful we had the opportunity to sit down and chat about all things including life, steroids, training, contest prep, and much more. Tap in and learn some tings :)

Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez! We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and I'm honored to have him on the podcast today. We got to chat about faith, fitness, sobriety, recovering from surgery, battling limiting be...

How to build MORE muscle with EASE!! Today I'm unpacking the core foundation to long term success when it comes to staying in shape. If you're ready for the next level, tap in, let's do it :)

A powerful weekend in Austin, Texas filled with massive breakthroughs, thought provoking workshops, deep conversations, and a sweaty mosh pit to see @tiesto live haha I’ve attended many live events over the last few years since I became an entrepreneur 4 years ago but this one hit differentIy. I finally feel like I’m able to see my business/ life in a new light... Although the last 6 months have c...

What's the best way to celebrate in 2024 WHILE staying in momentum towards your goals?  Well it's definitely NOT facing a pie of pizza with a 12 pack LOL  But let's be real, we have big goals, we make strides, but then pull back too hard to celebrate...  So the question becomes HOW can we redefine what your celebrations look like so you CAN keep moving forward towards your goals withou...

Today I had the opportunity to host one of my boys Shimmy aka the form king (a fellow online coach in the fitness space) at my house in Florida on this beautiful Friday to chat about many things from training, nutrition, mindset and most importantly the personality that this man is!! I know you guys will love him, sit back relax and enjoy the episode :)

THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU? LET'S CHOP IT UP AND FIND OUT :)

Pulling back the curtain today on the last 3 weeks of my life, the good, the bad, the ugly... In this episode I shared some of my BEST tactics to handling the curveballs that life can toss your way. If you're serious about reaching the next level in your life, this one will help you get there FASTER :)

Today I get the opportunity to speak with a good friend and colleague of mine in Dom Monson!!! Dom is also a fellow fitness coach, bodybuilder, and entrepreneur. We share many of the same ideologies, beliefs, and struggles. In this conversation we dive DEEP into all things leadership, personal development, and expressing your emotions in a way that can help you progress forward in multiple aspects...

The last month has been an ABSOLUTE roller coaster lol From being in the hospital, to traveling to a mastermind retreat, to then making some massive changes in our business Life has been all over the place recently And in today's episode I'm unpacking some of the BIGGEST lessons I've taken away from the last month of my life! Sit back, relax, let's grow :)