Shift Happens

A little guide to keep your routine and good habits through the chaos of the summer holidays. Share with your mum friends. See you next week and don't forget to subscribe for more episodes. Love Sally

I think Slimming World is one of the most dangerous diets in Britain. Here is why, I am on a mission to change this diet culture in the UK. Enquire about schools out 6 week programme here; https://form.typeform.com/to/WdOUuoSl

Zara came to me five months after having her baby. Exhausted, two stone heavier than she wanted to be, and at the bottom of her own pile. In this episode Zara talks honestly about what life looked like before Shift — the tiredness, the guilt of putting herself first, and why she kept putting it off. We talk about what actually changed for her. Not just the weight. The way she feels in her own skin...

My personal story with binge eating and how I not only overcame it but helped other women to aswell. Subscribe for more episodes.

So many women come to me feeling down because they can't lose weight as they age what used to work dosnt any more, navigating peri menopause / menopause. I am here to help! Enquire for a summer weightloss plan here https://form.typeform.com/to/WdOUuoSl Subscribe for more. Love Sally x

I wanted to share a little bit of my inner world and how my experience in Marbella has been over the past few years! It hasnt been straightforward! If you like hearing the more perosnal side please let me know. Subscribe for more episodes. Love Sally xxx

Feeling your best with 3 children 2 dogs & a business. How Rebecca re-found her identity, confidence and spark. Lost a stone and kept it off. Join the waitlist for coaching here: https://form.typeform.com/to/WdOUuoSl Remember to Subscribe for more episodes. Love Sally xxx

Sallys take on supplements. What I reccomend what I take and what to look out for. How to live in a way that means they are not the hero but the supplement. Love Sally Book a consulation here whilst doors are open: https://calendly.com/shiftwithsally/strategy-call

When is the last time you did something you were scared of? We are stuck on autopilot, and it's preventing us from living and growing. Change is never comfortable but, YES it can be worth it! Here is how we can start small and make big changes.

The scales should be helping us not stressing us out to the point where we dont want to face the start of the weightloss journey. If you want some help getting started on this journey and learning to use the scales to help you not hinder you book a discovery call here for the next opening in May :) https://calendly.com/shiftwithsally/strategy-call Love Sally

You snack and dont even know you have done it. Here are my top mindset tips and practices to help! Remmeber to subscribe! Love Sally xxx

Feeling lost? Lacking your own identity? Hiding behind others and being busy? Hiding in baggy generic hoodies and leggings? Here you go. xxx

From Binge Eating disorder to high end binge coach! This is Elins story! You can also listen to Elins podcast where I share my personal story here https://open.spotify.com/episode/4FsfPQLacVRb3tJXAJlciJ?si=UulR6TmZSq6izmu5kZiDrw Remember to subscribe so not to miss an episode -lets get you feeling amazing! Love Sally x

I want to lose weight lowly so its sustainable is false news. I am going to dive into the science behind why this is and give you the insights into how to actually sustain your weightloss. If you have any questions please drop me a message on instagram @sallywellockcoaching. And to get on the waitlist for information about my next intake of clients you can join here : https://form.typeform.com/to/...

Are you in a slower stage of life or do you feel stuck and are you wanting forward movement? This episode will help you navigate both and shift your mindset on your day to day living. Love Sally

How running impacts weight loss - pros and cons. My own relationship with running. My experience completing the toughest footrace on earth.

Eat Less Move More may sound easy - but is it working? Learn the different components that affect our fat loss and how we shouldn't expect ourselves to have all the awnsers. Coaching doors are open this week book your consultation call here: To lose a stone in the next 6 weeks before easter ! https://calendly.com/shiftwithsally/strategy-call

If you keep feeling stuck, negative or like good things are not meant for you - this episode is for you! Because you are being the problem here! It’s what you believe about yourself. In this one, I’m talking about limiting beliefs — the stuff you say without even realising: “I’m just not as lucky as them.” “I’ve got no willpower.” “It works for other women, not me.” “I always mess it up and I dont...

You need to snack on a weightloss journey heres why; - blood sugar - hormones - cravings - metabolic rate subscribe for more Love Sally @sallywellockcoaching

Abi is the owner of bridal boutique  Sugared Almonds  and a mum of four who understands first-hand the emotional journey brides go through before their big day. After losing 2 stone in just 4 months through the Shift programme, Abi experienced her own transformation — not just physically, but in confidence, mindset and energy. In this episode, she shares what brides really worry about when it come...

Real weight loss. Real women. Real mindset shifts. This podcast is for busy women and mums who are tired of dieting, food guilt, and starting over every Monday. Hosted by wellness & weightloss coach  Sally Wellock , this show dives into  real weight loss journeys , powerful mindset shifts, and honest conversations around food, confidence, emotional eating, hormones, stress, and life after diet...

EP 9 - I know what its like to get changed 3 times before going out, feeling hot flustered fustrated and low vibe. Let me spill the tea on how I hated dressing and had NO self confidence in my clothes to how I love my style feel confident, individual and positive going into any situation. Please share with a freind if you know they struggle with getting ready in the morning. Remember to subscribe...

This week on the podcast I’m joined by Lisa, who’s been sober for nearly 3 years — and it all started with Dry January. We chat about the surprising moment she realised she didn’t want to “go back”, how sobriety changed her confidence, energy and relationships, and what it’s really like navigating nights out, social pressure and the emotional side of drinking. If you’ve ever woken up with hangxiet...

How alcohol was messing with my fat loss, sleep, and sanity — and what I’m doing instead If you’ve ever poured a glass of wine at 7pm thinking, “I deserve this”… But then woken up groggy, craving sugar, and wondering  why you’re still stuck  with your weight — this one’s for you. In this episode, I’m pulling back the curtain on my own Dry January journey — not because I’m perfect, but because I go...

Feeling like you’ve already ‘fallen off’ your New Year’s goals? You’re not alone! In this episode, we’re talking about why most resolutions fail (hint: it’s not your willpower), and what to do instead if you actually want to lose weight, feel good in your body, and stop starting over every Monday. You’ll learn: Why “all or nothing” thinking is ruining your progress The simple mindset shift that ch...