Shift Happens

Setting the tone for 2026. In this episode, we’re reflecting on the lessons from 2025 (the good, the hard, and the “never again”), clearing out the clutter - physically and mentally - and creating space to design goals that  actually  fit your life. Not what you  should  do. Not what everyone else is doing. What  you  want. Set your goals with intention, not pressure. Learning to attract and flow...

Do you find yourself thinking about food  constantly  over Christmas? Worrying about the weight gain, the buffet table, the booze, and whether you’ve been ‘good enough’ to deserve pudding? In this episode, I’m breaking down why food obsession ramps up this time of year — and how to shift your mindset so you can enjoy Christmas  without  guilt, without restriction, and without throwing in the towel...

In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, endurance racer and yoga instructor, I explains how HIIT impacts cortisol, hormones, cravings and fat loss, and why calmer, more sustainable movement oft...

Trying to lose weight when you're stressed can seem impossible. During this episode I explain why & give you some hacks. If you overeat when you’re overwhelmed, lose control at night, or feel like all your progress disappears when life gets hard let's see if this can help you. In this episode, you’ll learn: How stress affects your cravings, hormones and fat storage Why emotional eating is not...

Weight Loss, Emotional Eating & Why our diets havent been working. If you’ve ever felt like you’re “bad at dieting”, this episode is for you. In this first episode of  Shift Happens , I share the real reason most diets fail women — and why it has  nothing to do with willpower, motivation or discipline . Let's dive into emotional eating, stress, the nervous system, food guilt, and why restricti...