She's Leveling Up!

Mantras can help you shift habits and thought patterns. They essentially can create a new mindset. In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:) For you, my commun...

In this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the way through, making it a perfect time to check in with your goals. Is September the new January? Take the time to settle back into a routine, and let's fall into focus together! Links: Join our FREE 7-day challenge ! Learn how cleansing is i...

We've re-released this episode because it's one of our most popular, and I think it's important to shine a big old spotlight on...the scale!  Don’t let it mess with your head. The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale! Links: Stay connected with us on Instagram . Fuel For Fat Lo...

And... we’re back! In this episode, we get vulnerable, and I chat with Marie-Chantal Thibault (MC!) about body image, mental health and her journey with health and fitness. Share this one with somebody you think needs to hear it. It’s an important message about how we can overcome the big stuff AND how vital it is to have community. ⁠ Links: Check out this important community keynote and hear more...

Mantras can help you shift habits and thought patterns. They essentially can create a new mindset. This mantra will help increase your self-confidence, and you’ll walk away feeling empowered. I AM WORTH IT. Don’t second guess yourself; you know your own worth. For you, my community, let’s stay focused and balanced together! Links: Stay connected with us on Instagram ! Check out Fuel For Fat Loss S...

Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric intake? This episode will give you some hot tips for how to add more of the good stuff into your drinks and stay on track. Links: As promised in the episode, check out my summer cocktail recipe (with or without alcohol) enjoy! Summer Cocktail R...

Life is opening up again for most of us, and you may feel like you are making up for lost time. In the spirit of summer in full swing (woohoo!), this episode is jam-packed with my favourite tips and tricks to support you and your goals at all the social events, the BBQs and the beach! Stay cool and on track this summer ✌️ Links: If you’re ready to get fit, feel healthy and confident, check out our...

Ready to get real? In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL community and an all-around inspiring woman, her story will resonate with many of you. Have a listen and share with somebody who needs to hear this! Links: Follow Neda’s journey on Instagram . If you’re ready to get fit, feel healthy and confide...

I think this one comes at the perfect time. Step away from the judgment and be happy where you’re at. Repeat after me...I am happy where I am at—a mantra for you, the community. Have a listen and make sure you share with somebody who needs to hear this! Links: To learn more about healthy hacks and wellness tips, mantras and inspiration, head over to Fuel For Fat Loss on Instagram . If you’re ready...

We all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three toxic foods to avoid AND the top three healthiest foods to embrace and increase in your diet! We chat with Dr. Terrie Van Alstyne (Dr. T!), a licensed Naturopathic Doctor who targets the key issues that affect people's physical, emotional a...

Snacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to skip meals and fall behind in meal prep. In this final episode of our meal prep series, I give you some helpful tips to batch out your snacks and keep you organized so you reach for the good stuff:) Links: There’s still time to sign up for...

Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for success in the kitchen. In this episode, I share some of the top tools I use to make life easier in the kitchen, and that help cut my meal prep time in half (like a meal prep ninja!) Listen and learn, friends! If you have any questions or wan...

As a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success! So, in this episode, I share some hacks that will make things easy and fancy-free for you as the summer season rolls on in. Check out my meal prep series over the next few episodes! Links: Join our meal prep party on Saturday, June 12th! I’m getting c...

I'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title. Popping these into your diet can offer additional nutrients and will power-pack your smoothies, meals and snacks! Let me know what your faves are:) Links: Check out my awesome acai bowl recipes here: https://fuelforfatloss.com/fffl-products Fuel For Fat...

Mantras have truly changed my life. In this episode, I wanna share a mantra with you that I use every day. I ━Get ━To. Stop the I have to’s and replace it with...I get to. This mantra can be based on any personal experience and holds the power to express what you most want to focus on or manifest. Make your I get to’s authentic and a practice in gratitude. It will change your life! Share this one...

I’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to make moves in the right direction! A person’s metabolism is the rate at which their body burns calories for energy. And the speed of our metabolism depends on many factors such as age, sex, body fat, muscle mass, activity level, etc. In thi...

Manifest your BEST. I am so excited about this episode! I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation. She shares insight into how our thoughts and energy can create our realities. We'll explore vision boards, and you'll grab some tools to help you stay laser-focused. A truly inspiring woman! Lee has been doing energy healing for 13 years and...

Progress over perfection. Say it with me! In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our lives. Once we open ourselves up to the empowering and inspiring messages we can bring into our lives with mantras; we can begin to re-train the brain and shift old patterns that aren’t serving us. This mantra will really change how you nav...

Let’s talk about why diets set us up to fail. I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well. It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so...

Ok, this woman is an #FFFL ROCKSTAR!  We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet, Jennifer Black.  Find out what's making her feel good these days and how she released 27lbs and kept it off! Hear her story in Episode 15 on the podcast now! I love this conversation. Links: Fuel For Fat Loss www.fuelforfatloss.c...

Oh, this is a good one. A topic near and dear to my heart in Episode 14, I chat about kids and junk food and what we can do to shift things towards healthier alternatives. As a mama myself, I get that our kid’s food can easily become the food we grab as well...it’s easy, right? It’s in front of us in those brightly coloured packages with catchy names. But do we really need to be feeding our kids t...

This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends! In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection. You don’t wanna...

Hands up if you wanna save time, eat healthy, and kick temptations to the curb! I want to make your life lighter, so in this episode, I’ll talk about why meal prep is a game-changer and a non-negotiable. I’ll share my five top reasons why you need to bring meal prep on board. Meal prep will be another healthy lifestyle win, trust me! I really believe that meal prep sets us up for success and is th...

Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with motivation, you’ll learn how to make healthy habits a new way of life. Embrace where you are, and start there! I chat with the inspiring Dai Manuel- an award-winning thought leader and author, motivational speaker, sought-after lifestyle mentor,...

Some say mantras are seen by the eyes of the soul…. The experience of a mantra or an affirmation can create a positive shift in both the conscious and unconscious mind. Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of mantras or affirmations. So, in this episode, I want to support you, my community, with a mantra! Learn...