She's Leveling Up!

Happy Women’s Day! It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care. In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to...

In this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time. I talk a lot about fueling your body with the right foods to help you increase your energy levels, optimize your health, and help you release weight if that’s your goal. But did you know that food can actually IMPROVE your mood? How cool is that? If you have a reasonably good diet, y...

We've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more . Well, this is simply NOT true! And this is precisely why dieting and the whole diet culture around depriving ourselves is unhealthy -because it messes with our minds and our bodies! It’s something that has been ingrained in us since we were little girls. In Episode Seven, I...

We are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and stress and trigger us to turn to food for comfort. In this episode, I’ll give you tools to work on identifying and eliminating emotional eating . Comfort eating is problematic when it is the primary way you calm and soothe yourself. So, why i...

In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel. I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control. Let’s get off the...

You feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just not getting the results you want. You’re putting in ALL this effort but asking yourself why the heck isn’t it working? In Episode Four, I’ll uncover common workout mistakes and myths and the science behind what actually works! The GOOD news...

In Episode One, I dive deep into The WHY, the reason behind creating this podcast. I want you to feel inspired, to take daily action. It’s a new year; what better time to take charge of our health, right? Episodes are bite-sized health and wellness hacks for busy mamas who wanna live their best life. If you allow yourself the time to learn and to have fun, these episodes will empower you to contin...

In Episode Two, I get real, raw and vulnerable. I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction and out of control cravings. My daughter Shelby became my WHY for making a change. So I developed a program that was missing for mamas with similar struggles and overwhelm. There’s a better way to live! You do not need to diet or deprive your...

In Episode Three , I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale! Find out the one thing the experts never told you . I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-d...

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! Tune In: Apple Podcasts , Spotify , Stitcher , Go...