She's Leveling Up!

In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely naturally, without medication. Wendy shares how she navigated the loss of her father (and later, mid-program, the sudden loss of her mother-in-law), used wearable data to normalize her blood pressure and reduce cravings, and rebuilt her identit...

What if the secret to lasting change wasn't more discipline — but more pleasure? In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still strugglin...

Episode Summary What happens when life throws you something unimaginable… and you decide to rise anyway? In this episode, Simone sits down with GLP-1 Boost Lab client Candice Percy, who shares her deeply personal and inspiring journey of releasing 17 pounds—all while navigating a cancer diagnosis. Candice opens up about what made this time different: not another start-over moment… but a complete s...

In this episode, Simone sits down with Dr. Manu Gill to unpack one of the biggest missing pieces for so many women: blood sugar . If you’ve ever felt like you’re doing everything “right” but still struggling with: stubborn fat cravings food noise energy crashes brain fog mood swings why cravings and food noise are often physiological, not a willpower issue the connection between blood sugar, mood,...

In this episode of She’s Leveling Up , Simone sits down with GLP-1 Boost Lab client Ganit to talk about what really changed everything for her. At 44, Ganit was working out every day, trying to eat healthy, and doing all the “right” things… but nothing was working. She was stuck in a frustrating cycle of under-eating, overthinking food, and watching the scale bounce up and down. After just 8 weeks...

In today’s episode of She’s Leveling Up , I’m joined by one of my most inspiring clients, Danica , who is just 20 years old and already rewriting her health story. Danica originally came to the GLP-1 Boost Lab while she was on Ozempic , hoping it would help her lose weight. What she quickly discovered was something far more powerful than a medication: education, structure, and sustainable habits ....

In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone’s coaching community. Erin’s journey is nothing short of extraordinary. After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journe...

In this episode of  She’s Leveling Up , Simone sits down in person with client and mom of two,  Fiona Wilson , who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac. Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt do...

In this inspiring episode, Simone sits down with VIP member  Teresa , who’s released 41 pounds and completely transformed her body, mindset, and energy. Teresa shares what life was like before joining the program, her biggest “aha” moments, and how learning to balance her blood sugar, track macros, and work  with  her hormones helped her finally find freedom from dieting. You’ll hear how she’s bui...

Welcome to She’s Leveling Up!   This week, we’re tackling a topic that might make you  just a little  uncomfortable— alcohol . More specifically, how  a Dry Weekend  can completely shift your energy, focus, and mood. In This Episode, We Cover:  The surprising  lingering effects of alcohol  (up to 14 days!)  How  one glass of wine a night  was quietly holding me back  Why  giving up alcohol for jus...

In this episode of  She’s Levelling Up , we explore how the clothes we wear impact our energy, mindset, and productivity. Key Points: Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest. Dressing intentionally, even at home, can shift your mood and help you show up with more purpose. A personal story: How swa...

In this engaging episode of  She’s Levelling Up , Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips t...

This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You’ll Learn in This Episode: Why anxiety isn’t just mental—it’s physical—and how a holistic approach...

In this episode of  She’s Levelling Up , Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her...

In this episode of  She’s Levelling Up , Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks! Join Simone as she breaks down: What are Exercise Snacks? Why They Work How to Incorporate Them Start getting uncomfortable, doing the hard thing, and  devouring life !

Welcome to an exciting new season of  She's Leveling Up ! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulf...

This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...

On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button. We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritu...

This week on She’s Levelling Up I’m joined by Integrative Health Practitioner Sonya Christie and we embark on a unique journey to explore the world of coffee enemas! As we jump into this unconventional health practice, we have some… interesting experiences that we can’t wait to share with you! Join us as we discuss the pros and cons of putting coffee  in  through the  out  door... https://www.sony...

In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional choices to stay aligned with personal values and health goals. I share strategies for prioritizing well-being over indulgence, especially when tempted by the unlimited food and alcohol that frequently accompany cruises and resort. By getting...

In this episode of She's Leveling Up, I sit down with naturopathic doctor Dr. Drew Jamison to delve into the intricacies of hormone regulation, and Hormone Replacement Therapy (HRT) in particular. Dr. Drew is a naturopathic doctor based in Vancouver with a decade of experience. He specializes in helping patients navigate the complexities of the medical system to enhance their health using natu...

This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption. Liver health is crucial for o...

In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to...