She's Leveling Up!

We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week’s episode, we explore the concept of self-sabotage, and the many forms it takes when pertaining to your own mental and physical health. Mindi goes into various personal stories of how she chose her own health by setting boundaries, even if it meant disappointing tho...

Rachel Freemon Sowers makes another insightful and revealing return on this week’s episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFF...

On this week’s episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise’s journey through unimaginable grief, and ultimate triumph in rediscovering herself through personal healing. After losing her husband and best friend to brain cancer, Erica felt lost. She delved into poor eating habits and unhealthy interpersonal relationships. Erica decide...

As a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old for this.” On todays episode I'm bringing in an expert to help us learn what's going on when we say things like this and how to overcome it so we can effectively get to our goals. Mindi Huebner is going to teach us how to literally rewire ou...

In todays podcast we are going to do something completely different and chat relationships, separation and divorce. Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest. Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are...

On this week’s episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her health and appearance, but every aspect of her life. Tune in to hear her journey of how she not only released 30 pounds, but gained a new mindset and perspective on healthier living. Instagram Fuel For Fat Loss Facebook

Vision boards have become my personal obsession! If you’re looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being more present in your children’s and grandchildren’s lives, listen in as Chloe breaks it all down. Chloe Greenberg is a Canadian artist with a background in graphic art and web design. Creating vision boards has been an integral piece of self...

Breaking News: The scale CAN lie! On today’s episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a ground-breaking epiphany. She realized that even as the number on the scale went UP, her appearance and health went through a dramatic, positive transformation. Even through a health scare, she persevered and achieved freedom from the scale. Insta...

On today’s episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the challenge as an opportunity to better both her mental and physical well-being. If you’re currently struggling with menopause or peri menopause, tune in to hear how Georgia transformed herself by releasing 21 pounds and 35 inches, on this epi...

Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no...

My guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to chat about her incredible journey and how she released 37Ibs in 4months is Miss Trisha Sowers. Trisha is a very busy mama who has achieved one of the best transformational results we have seen in such a short time with 26lbs in her first initi...

There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog.  No wonder when people hear the term "hypnosis" it can make them be a bit wary. In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subco...

Today, I want us to chat about ENERGY! Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day. While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired...

Could what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. Joining me today to chat about mindset is Carrie Leaf. Carrie is a practicing Psychotherapist, Life Coach and Hypnotherapist. She has been a practicing psychotherapist for over 10 y...

In today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable feeling of fullness or tightness that can make your stomach appear larger, stretched, or puffy. Whether you’re experiencing the after-effects of overindulgence during the festive season, constipation from travel (even if you were sticking to healthy snacks), dealing with period symptoms, or for some inexplicab...

When it comes to releasing weight, everyone wants to do it quickly and there are many diets out there promising instant results. While these diets might work in the short term, more often than not they are not sustainable or are based on premises that damage the body, so the weight quickly returns. Our signature program Fuel For Fat Loss has helped a ton of women release weight, keep it off long t...

With the holidays already underway, I’m feeling the need to share my 3 best tips on navigating holiday parties and staying on track. If you are in our community, you already know that Christmas and your birthday’s are automatic threat days and if you’re not, these 3 tips will help you enjoy the holiday without feeling stressed. I’m also excited to announce that registration has officially opened f...

In today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed with the topic of anti-aging now for the last few years and today, I will be sharing my top 2 secrets of how to achieve healthier, glowing skin, from the inside out. For more top tips, join me this Thursday 9th December at 12pm PDT for my next...

When it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends. I’ll be sharing five practical ways to help you stay on track and not let the weekend derail you. In our community we are all about living a healthy lifestyle but also not about dieting and depriving yourself. These five tips will help you e...

Joining me today to talk about resilience is Blair Kathlyn Venables, a member of our VIP community. We’re going to be learning about what she calls the Resilience Muscle and how we can use it to overcome life’s most difficult moments. Are you struggling with feelings of overwhelm, anxiety and maybe even depression or panic attacks? Join Blair and I as we discuss tactful ways you can start to rebui...

In today’s podcast we’ll be chatting about bowel movements. Poop (yes, seriously!) Proper frequent bowel movements are incredibly important for our health and weight loss results. So we’ll be diving deep into what a normal healthy bowel movement is, how to poop more and how to speed up your metabolism. This episode is for you if you have infrequent bowel movements or a slow metabolism. Let’s dive...

Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?  Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food?  If you’ve answered YES to any of the above, then this episode is for you. Joining me to...

Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This episode is for you. It’s also for those who are wanting to start out on their health & fitness journey for the very first time. In today’s episode, I sat down with Jennifer Padilla Burger a licensed marriage and family therapist to talk abou...

I'm hearing from quite a few people that mornings right now are a bit of a struggle. It's that time of year when getting out of bed is tricky, it is warm in bed, and cold outside of it and so many of us just want to press the snooze button a few times. In this episode, we’re going to chat all about mornings, and I will be sharing my best tips on how to get back on track with your early morning rou...

In this episode, I sit down with one of our VIP coaches Kim Padilla, who is here to share with us her amazing journey of how she lost 25Ibs. Kim is 60yrs old and what is most remarkable is that she has completely shifted everything about the way she looks at her health, her wellness, her fitness, the scale. And I had to bring this lady on today because she has got some secrets to share with you on...