Sheila Jane
Sheila Jane Wellness
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...
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Episodes
How I Survive The World And A Weight-Loss Journey 08.01.2021 50:25
Website: sheilajane.co Insta/FB: @sheilajaneco
Weight Loss Inner Knowing 05.01.2021 46:38
Website: sheilajane.co Insta/FB: @sheilajaneco
My Weight-loss Year In Review On WW(Weight Watchers) 01.01.2021 48:38
Website: sheilajane.co Insta/FB: @sheilajaneco
Entering The New Year On A Weight Loss Journey 31.12.2020 35:54
Website: sheilajane.co Insta/FB: @sheilajaneco (weight watchers)
Post Christmas Weight-Loss Update 26.12.2020 38:27
Website: sheilajane.co Insta/FB: @sheilajaneco
I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips 21.12.2020 54:13
Website: sheilajane.co Insta/FB: @sheilajaneco
Weight Loss Self Retreat 20.12.2020 34:33
Website: www.sheilajane.co Insta/FB: @sheilajaneco
JOMO and Weight Loss 20.12.2020 50:47
Website: sheilajane.co Insta/FB: @sheilajaneco
What Causes My Binge Eating 15.12.2020 52:02
Website: sheilajane.co Insta/FB: @sheilajaneco
I Stood My Ground. A Weight-loss Victory 10.12.2020 51:53
Website: sheilajane.co Insta/FB: @sheilajaneco
Setting WW Weight-loss and Health Boundaries 09.12.2020 59:56
Website: sheilajane.co Insta/FB: @sheilajaneco
Does He Not Want Me Because Of My Weight? 08.12.2020 48:44
Website: sheilajane.co Insta & FB: @sheilajaneco
Anyone Need A Weight-loss Pep Talk?!?! 04.12.2020 36:24
Website: sheilajane.co Instagram/FB: @sheilajaneco
A Mish-Mosh WW and Life Checkin 03.12.2020 51:00
Website: sheilajane.co Insta/FB: @sheilajaneco
Am I Going To Stay On WW Track For Thanksgiving? 24.11.2020 47:05
Website: sheilajane.co Insta/FB: @sheilajaneco
My Thanksgiving WW (Weight Watchers) Plan 22.11.2020 54:47
sheilajane.co Insta/FB: @sheilajaneco
The Dangerous Side Of Weight-loss!😉 My Fork Stabbing 20.11.2020 38:10
website: sheilajaneco Insta/Fb: @sheilajaneco
My WW (Weight Watchers) Apology To Myself 12.11.2020 38:50
Website: sheilajaneco Insta/FB: @sheilajaneco
Transitions And Weight Loss With WW (Weight Watchers) 09.11.2020 33:18
Website: sheilajane.co Insta/FB: @sheilajaneco
Is My WW (Weight Watchers) Inner Dialogue Helpful Or Harmful? 07.11.2020 38:45
website: sheilajane.co Insta/FB: @sheilajaneco
Why I Don't Do Cheat Days On WW (Weight Watchers) 06.11.2020 39:47
website: sheilajane.co Insta/FB: @sheilajaneco
Taking Responsibility For Weight Loss (Weight Watchers WW) 02.11.2020 51:08
Website: sheilajane.co Insta/FB: @sheilajaneco
Portions With WW (Weight Watchers) 31.10.2020 39:01
website: sheilajane.co Insta/FB: @sheilajaneco
PMS and WW (Weight Watchers) Weight-loss 28.10.2020 44:36
website: sheilajane.co Insta/FB: sheilajaneco
WW (Weight Watchers) Breakthroughs 25.10.2020 43:46
website: sheilajaneco Insta/FB: @sheilajaneco
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