Sheila Jane
Sheila Jane Wellness
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...
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Episodes
It Was Almost A WW (Weight Watchers) Slip 23.10.2020 43:10
website: sheilajane.co Insta/FB @sheilajaneco
WW (Weight Watchers) Impatience 20.10.2020 35:52
website: sheilajane.co Insta and FB @sheilajaneco
My WW (Weight Watchers) Potential 18.10.2020 41:25
Website: sheilajane.co Insta/FB: @sheilajaneco
WW (Weight Watchers) Willpower 16.10.2020 37:05
sheilajane.co Insta/FB: @sheilajaneco
Awe & Curiosity With Weight Watchers 15.10.2020 49:40
Website: sheilajane.co Insta/FB: @sheilajaneco
Anxiety and Weight Watchers (WW) Weight Loss 12.10.2020 57:15
sheilajane.co Insta/FB: @sheilajaneco
Committing To Weight-loss With WW 10.10.2020 40:48
sheilajane.co @sheilajaneco
I FINALLY Have A Before & After on WW 06.10.2020 27:23
sheilajane.co @sheilajaneco
Weight Watchers (WW) Choices 05.10.2020 48:44
sheilajane.co @sheilajaneco
Staying In My WW Weight Loss Lane 01.10.2020 41:11
sheilajane.co Insta/FB: @sheilajaneco
Our WW Bodies Are Wonderful 26.09.2020 32:40
Weight Watchers Lover! Check out my website sheilajane.co and my Insta/FB @sheilajaneco
Weekly Weigh In & WW Miracles 23.09.2020 40:56
Website: sheilajane.co Insta & FB: @sheilajaneco
Boosting WW (Weight Watchers) Confidence 18.09.2020 41:36
sheilajane.co (website) @sheilajaneco (insta&fb)
Setting WW (Weight Watchers) GOALS 17.09.2020 34:55
website: sheilajane.co Insta&FB: @sheilajaneco
Mother-Daughter Weight Relationship and Weekly Weight In 15.09.2020 32:49
sheilajane.co (website) @sheilajaneco (Insta and FB)
Weight-loss When Feelings Are HEAVY (WW Weight Watchers) 14.09.2020 34:03
Website: sheilajane.co FB & Insta: @sheilajaneco
Weekly Weigh-In Update WW 09.09.2020 41:11
sheilajaneco.com
Finding Comfort In WW (Weight Watchers) 05.09.2020 44:31
sheilajane.co (website) sheilajaneco (Insta & Facebook)
Weekly Weigh-In Update on Weight Watchers 02.09.2020 24:54
sheilajane.co (website)
WW Time Management (Weight Watchers) 01.09.2020 28:32
Find me @sheilajaneco on Insta and FB and my sheilajane.co website ❤️
Life Emergencies And WW (Weight Watchers) 24.08.2020 32:57
Please hang out with me on my website www.sheilajane.co OR find me on Insta @sheilajaneco
Being My Best Weight-Loss Self 15.08.2020 37:50
My website is filled with juicy updates on all my eclectic passion projects. www.sheilajaneco.com. Find me on Insta and FB @sheilajaneco
Weekly Weigh In Update 12.08.2020 30:33
www.sheilajane.co
Sleep And Losing Weight With WW (Weight Watchers) 11.08.2020 24:58
Please visit me over on my website: www.sheilajane.co Over there I share all my eclectic passions and interests.
A Healthy Start With WW 06.08.2020 29:51
Let's meetup on my website www.sheilajane.co Book Club Read: Big Girl by Kelsey Miller
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