Sheila Jane

Sheila Jane Wellness

Health EN ↓ 136 episodes

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...

Author

Sheila Jane

Episodes

The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update 13.03.2026 45:19

In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable. I talk about the simple meals I’m eating on repeat, the changes that helped me finally move past being stuck at 40 pounds down, how I’m thinking about muscle building and...

When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame 18.02.2026 28:53

Don't forget I am on YouTube, Instagram, Facebook! Search for Sheila Jane Wellness. You’re not hungry. So why does the kitchen feel magnetic? In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges and cravings. If you’ve ever: • Felt out of control around food • Eaten when you weren’t physica...

I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together) 07.01.2026 1:12:49

It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure. I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long...

Small Weight Gain, Now What? - Weight Watchers Podcast 27.07.2024 1:00:21

In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! Here is the website to access all of my content: https://sheilajanewellness.com

Weight Watchers Journey Summer Updates WW 19.06.2024 45:25

I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube. Remember! This is NOT a very structured podcast...

Road To My Weight Watchers Goal #2 15.05.2024 1:00:27

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: https://www.patreon.com/SheilaJaneWellness Find out more about me here...

Road To My Weight Watchers Goal #1 17.04.2024 41:01

Food Sobriety...Is That A Thing? 20.11.2023 1:08:18

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

My Summer On Weight Watchers 02.08.2023 55:26

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Big Weight Watchers Mistakes To AVOID 20.07.2023 12:58

I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with...

My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey) 17.06.2023 44:27

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗...

Game Changing Weight Watchers Tracking Tips Using The App 10.06.2023 9:36

In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand y...

Weight Watchers Top Tips ( WW) 06.06.2023 6:25

In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗 Access ALL my content here and get a FREE gift! bit.ly/sheilajanewellness

I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk 01.06.2023 1:00:55

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗 A...

Lowest Weight I've Seen On The Scale Since 2011! 16.05.2023 39:34

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Weigh-In Check-In: #6: My Journey To Lose 10 More lbs 20.04.2023 59:43

💗ESSENTIAL LINKS💗 🔈My Weight Loss Secret Bonus Audios: https://bit.ly/secretweightlossaudios 🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast 📲My Instagram and Facebook: https://bit.ly/sjwinstagram https://bit.ly/sjwfacebook 💖My Earring Designs: https://sheilajaneco.com 💻My Website: https://www.sheilajane.co I have lost 46lbs on Weight Watchers! In this po...

Weigh-In Check-In #5: My Journey To Lose 10 More lbs 29.03.2023 44:17

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!) 20.03.2023 1:03:54

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Weigh-In Checkin #3: Trying To Lose 10 More lbs 10.03.2023 1:05:55

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Weigh-In Checkin #2: Trying To Lose 10 More lbs 27.02.2023 56:14

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More 20.02.2023 59:07

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Wellness Audios: https://sheilajaneco.com/collections/wellness-audios

New Year and New Weight Loss Journey Chats 09.02.2023 1:09:34

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Wellness Audios: https://sheilajaneco.com/collections/wellness-audios

My Thoughts On The New Weight Watchers Program Changes 03.12.2022 1:01:54

Find out more about me here: https://www.sheilajane.co

My New Position As A..... 🎉🎉 14.10.2022 1:17:07

Find out more about me here: https://www.sheilajane.co/

The Evolution Of My Weight-Loss Journey 10.07.2022 1:18:03

Check out my website: https://www.sheilajane.co My FB and Insta: @sheilajaneco