Sheila Jane
Sheila Jane Wellness
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...
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Episodes
Is This The Next Weight Loss Trend? 05.06.2022 53:06
Check out my website: https://www.sheilajane.co My FB and Insta: @sheilajaneco
Back 05.05.2022 1:04:54
Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. My website has lots of stuff to peruse: https://www.sheilajane.co
Taking A Little Podcast Break 26.03.2022 5:16
It's time to take a little mini-break from the podcast. Be back sooooooon!
5-4-3-2-1 Weight Loss GO! 14.03.2022 44:49
In Today's Podcast I Share: -How I'm sticking to my health journey after gaining 7lbs. -How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ ASMR YouTube Channel: h...
I Had A Massive Sugar Binge... Now What? 21.02.2022 1:13:23
In Today's Podcast I Share: -My recent relapse into destructive thought patterns and a massive sugar binge. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ ASMR YouTube Channel: https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw Fin...
The Glue That Holds My Weight Loss Journey Together 06.02.2022 40:38
In Today's Podcast I Share: -How I manage guilt after eating high point foods NOT on my WW plan. -The low point dessert I crave right now. -What I rely on, besides food, to comfort and get me through the day. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQ...
Negative Self-Talk That Stops Weight Loss 27.01.2022 46:41
In today's episode I explore: the negative self-talk that really sabotages my weight loss journey. Where did this negative internal talk come from AND MOST IMPORTANTLY how do we kick it to the curb? I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and hea...
More Honest Thoughts On Personal Points Plan WW 22.01.2022 36:43
I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here. This podcast is like a diary of my journey. Join my SJBFF private health journey group here: https://www.sheilajane.co/weight-watchers I am on Insta and FB @sheilajaneco
How I Actually STICK To My Weight Loss Goals 13.01.2022 59:25
In this episode I share: -My opinion on a doctor talking about obesity, covid with a mix of body positivity -My encounter with Bob Saget -How I stick to my goals and achieve them -My 22 goals for the 2022 year (Sophia MarieDee WW Tag) -My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking. Here are my FAV things mentioned in this episode: Weight Watchers App: https://shopstyle....
New Year On A WW Weight Loss Journey!🎉 06.01.2022 50:22
Here's Some Links You Might Want: NEW YouTube Channel NEW Blog Post: The Little Red Book Join SJBFFS
Navigating A Weight Journey Around Christmas 22.12.2021 1:13:09
Website: sheilajane.co Insta/Fb: @sheilajaneco
To Lose Weight...Is Conciousness The Key? 09.12.2021 47:34
Website: sheilajane.co Insta and FB: @sheilajaneco
Thanksgiving Special Chit-Chat🦃 25.11.2021 58:18
Website: sheilajane.co Find me on insta and FB too @sheilajaneco
New WW Plan Mistakes I'm Making + Realizations Day 2 10.11.2021 29:16
Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchers Instagram and FB: @sheilajaneco
My 3 Weight Loss Action Items Right Now 29.10.2021 1:01:43
Website: sheilajane.co Insta and Facebook @sheilajaneco
Self-Sabotage and Weight Loss 09.10.2021 1:01:36
Website: sheilajane.co Insta & FB: @sheilajaneco
Managing Hard Weight Journey Transitions 22.09.2021 49:06
Website: sheilajane.co Insta/FB: @sheilajaneco
I'm In A Weight Loss Renaissance!!!! 🎉 07.09.2021 1:05:10
Website: https://www.sheilajane.co Insta/FB: @sheilajaneco
My Official Switch To WW Blue Plan 💙 23.08.2021 52:20
Website: sheilajane.co Insta and FB: @sheilajaneco
Floundering Weight Loss and Switching Plans 14.08.2021 56:09
Website: https://www.sheilajane.co Instagram/Facebook: @sheilajaneco
New Ideas For WW Food Journaling 09.08.2021 57:34
Website: sheilajane.co Instagram and Facebook: @sheilajaneco
1 Year On WW! Weight Journey Update! 22.07.2021 59:34
Website: sheilajane.co Insta/FB: @sheilajaneco
I Tried Out Maintenance 16.07.2021 1:03:46
Website: sheilajane.co Insta/FB: @sheilajaneco
I'm Married! The Wedding Episode🎉👰🏼♀️ 10.07.2021 59:42
Website: sheilajane.co Insta/FB: @sheilajaneco
She Threatened Me To Not Lose More Weight...So How's Maintenance Going? 15.06.2021 56:04
Website: sheilajane.co Insta/FB: @sheilajaneco
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