Sheila Jane
Sheila Jane Wellness
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perf...
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Maintenance Weight-loss Break 02.06.2021 57:33
Please Apple iTunes! Give me my podcast back!
Weight Loss Leveling Up 16.05.2021 57:25
Website: sheilajane.co Insta/FB: @sheilajaneco
🛑 STOP: LISTEN TO PART 1 FIRST!!! Quick Part 2 09.05.2021 15:25
We Got This. We Can Do Hard Things.
PART 1: Honestly, I Felt Like Giving Up My Weight Journey 09.05.2021 59:59
Website: sheilajane.co Insta/FB: @sheilajaneco
Did The Vaccine Derail My Weight Loss? 27.04.2021 56:39
Website: sheilajane.co Insta/FB: @sheilajaneco
Day In My Weight-Loss Life 20.04.2021 58:02
website: sheilajane.co insta/fb: @sheilajane.co
Remember Jessica Simpson's Weight Drama? 14.04.2021 52:27
Website: sheilajane.co Insta & FB: @sheilajaneco
Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊 06.04.2021 49:15
Website: sheilajane.co Insta/FB: @sheilajaneco
She Called Me Self-Centered 30.03.2021 48:04
Website: sheilajane.co Insta & FB: @sheilajaneco
FINALLY Breaking Up w/ My Toxic Food Relationship 21.03.2021 1:05:35
Website: sheilajane.co Insta&FB: @sheilajaneco
Honestly, Not My Best Episode 16.03.2021 50:49
Wasn't going to publish this episode because I felt so scattered and jumbled.
I Said NO To Her 12.03.2021 55:35
Website: sheilajane.co Insta/FB: @sheilajaneco
If I Can Lose 40lbs You Can Too! Here's Why. 06.03.2021 59:51
Website/SJBFF Sign Up: sheilajane.co Insta/FB: @sheilajaneco
Do Authority Figures Sabotage Weight Loss? 03.03.2021 49:32
Website: sheilajane.co Insta/FB: @sheilajaneco
Key Weight Loss Questions To Ask Yourself 27.02.2021 42:16
Website: sheilajane.co Insta/FB: @sheilajaneco
I'm An Imposter (Weight Loss Imposter Syndrome) 24.02.2021 49:43
Join my SJBFFS www.sheilajane.co Insta/FB: @sheilajaneco
My Eating Out Plan on WW 21.02.2021 42:20
Want to join my SJBFFS private community? Head to my website sheilajane.co or message me on Insta/FB @sheilajaneco
Yikes! The Scale Went Up. Now What🤨 16.02.2021 37:00
Website: sheilajane.co Insta/FB: @sheilajaneco
Is My Weight Loss Even Sustainable? 10.02.2021 42:20
Website: sheilajane.co Insta/FB: @sheilajaneco
My HUGE Weight Loss Overhaul 05.02.2021 49:20
Website: sheilajane.co Insta/FB: @sheilajaneco
How Is My Weight Loss Journey Going? An Update 02.02.2021 48:27
Website: sheilajane.co Insta/FB: @sheilajaneco
My Top Weight-Loss Mindset Shifts 25.01.2021 39:54
website: sheilajane.co Insta/FB: @sheilajaneco
When Weight-loss Stalls Out 23.01.2021 40:52
Website: sheilajane.co Insta/FB: @sheilajaneco
Weight Loss and Healthy Life Sustainability 16.01.2021 39:43
Website: sheilajane.co Insta/FB/Clubhouse @sheilajaneco
Will I Heal My Relationship With Food? 11.01.2021 45:39
Website: sheilajane.co Insta/FB: @sheilajaneco
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