She Is Resilient

Listen to this episode if you're wondering if your body is healthy and functioning as it should. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools ⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music p...

Alexis Becerra is a first-gen, Latina leader, Licensed Marriage and Family Therapist, expert in trauma informed care and founder of Alexis Becerra Coaching. With over a decade of experience leading motivated teams, spearheading national adolescent mental health projects, along with building out healing spaces in and out of the education, county and non-profit settings. She currently serves as a La...

Post-election thoughts CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠ How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠ Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vk...

Q&A FRIDAYS Listen to this episode if you're wondering why your mind and body are not on the same page. ASK YOUR QUESTION ⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠ How to Heal Your Nervous System 101⁠ Self-Help: ⁠Somatic Tools ⁠ Just Like Waves Copyright link (copy and paste this on shownotes for p...

IN THIS EPISODE WE COVER: Valerie's journey to starting therapy for the first time Navigating anxiety and avoidance Yoga as a healing method Tips to develop resiliency CONNECT WTIH VALERIE: Instagram: ⁠⁠⁠⁠ @innersolacetherapy Work with Valerie: ⁠⁠⁠⁠⁠ Website⁠⁠ ⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠ How to Heal You...

IN TODAY'S EPISODE WE COVER: What is the lymphatic system and why is it important? How this is connected to the nervous system Signs you need lymphatic drainage How to drain your lymphatic system CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠ Somatic Tools⁠ Just Like Waves Cop...

Q&A FRIDAYS Listen to this episode if you're wondering how healing trauma heals the entire body. ASK YOUR QUESTION ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Trac...

Dra. Yanira Hernandez is a First Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Dra. Hernandez was born and raised in South Central Los Angeles and is the proud daughter of undocumented immigrants from Puebla, Mexico. She received her B.A. from UCLA and Master’s in Social Work and Doctorate in Educational Psychology from US...

Welcome back to another episode of She Is Resilient. Today’s episode is going to be on domestic violence in honor of October being domestic violence awareness month and I couldn’t end October without talking about such an important topic such as this one. So, before we dive into the episode, I want to remind you that topics like this can be triggering and I want to make sure that you are taking ca...

Q&A FRIDAYS Listen to this episode if you're wondering if your nervous system can go backwards after healing. ASK YOUR QUESTION ⁠⁠⁠⁠ HERE ⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠ Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this on shownotes for...

Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. Carla works full-time a Clinical supervisor for L.A. County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Carla is  licensed in California, U...

Welcome back to another episode of She Is Resilient! I know it’s been a while since I’ve recorded an episode. I have had a very busy few months but I am finally getting my life together and we are back on track. And I just want to say that if you’ve been following along on this podcast journey from the very beginning, thank you. I appreciate your support and your patience with me. So, let me catch...

Lianne Torres is a Relationship Coach, Podcaster, Speaker, Domestic Violence Survivor & Advocate. During the COVID-19 pandemic, she overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Through her podcast, Watch Us Thrive, Lianne provides a platform for sharing stories of overcoming trauma and encourages healing by engaging in toug...

Welcome back to another episode of She Is Resilient. Today, we’re talking all about boundaries. We all know we need to set boundaries but I know that so many of us still struggle with boundaries because it’s one of those things that’s just a lot easier said than done. IN TODAY'S EPISODE WE COVER: Signs you struggle with boundaries The science behind WHY you struggle with boundaries How to start se...

Lisa is a Latina resiliency life coach, educator and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, she is devoted to helping people unlock their potential an...

Welcome back to another episode of She Is Resilient. In today’s episode, we are talking all about self-esteem & confidence. If you have been following along for any amount of time you know that my mission in life is to help as many women heal their nervous systems so that they can live their most authentic and fulfilling lives outside of survival mode. I want you to thrive in this lifetime. I...

Q&A FRIDAYS Listen to this episode if you feel like you're doing all the things to regulate your nervous system but nothing is working. ASK YOUR QUESTION ⁠⁠⁠ HERE ⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠ ⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (cop...

Fatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and an Integrative Health & mineral Balancing Practitioner. She stands as the visionary founder behind Kind Heart Lifestyle, and empowering platform meticulously crafted to guide and empower busy women towards balancing their minerals, reducing toxin load, and taking charge of their health. IN THIS EPISODE WE COVER: F...

Today we’re talking about how to get better sleep because we all know how important sleep is and yet, so many of us are still not getting at least 8 hours of sleep and actually studies show that women require more than 8 hours of sleep so if you’re getting less than 8 hours, then your nervous system is really going to be impacted IN TODAY'S EPISODE WE COVER: What happens if you get less than 8 hou...

FREE COACHING FRIDAYS Listen to this episode if you're on a healing journey and you're noticing that those around you are dysregulated and it's starting to impact your nervous system. ASK YOUR QUESTION ⁠⁠ HERE ⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠ ⁠Somatic T...

Welcome back to another episode of She Is Resilient. Today’s episode is for you if you feel like your body is falling apart. If you wake up with a new symptom every day or if you’re always sick, or you have multiple doctors that you see, or you’re on more than one medication, you have multiple medical diagnoses or if you just feel like your body is falling apart and you don’t know why. IN TODAY'S...

Welcome to another Free Coaching Friday! IN TODAY'S EPISODE WE COVER: What it means to regulate your nervous system How long it takes to regulate Somatic Experiencing ASK YOUR QUESTION ⁠ HERE ⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠ ⁠Somatic Tools⁠⁠ Just Like Wa...

Dr. Holly Batchelder is a licensed clinical psychologist specializing in anxiety, OCD, and couples work. Based in Seattle, she integrates exposure therapy with self-compassion. IN THIS EPISODE WE COVER: Holly's journey to overcoming flight anxiety What resilience means to Holly How to support your nervous system if you're just starting out in your healing journey CONNECT WTIH HOLLY: On Instagram:...

Welcome back to another episode of She Is Resilient. Today, we’re talking all about perception. Your perception is truly your reality. And unfortunately, your perception, while always valid, isn’t always accurate. And it’s not a matter of changing your mindset because that’s not where perception stems from. It’s a matter of shifting the state of your nervous system. Because perception is a direct...

Welcome to the first official Free Coaching Friday on the podcast!! IN TODAY'S EPISODE WE COVER: Why you're in a state of Freeze 3 Ways to support your nervous system when you're in a state of Freeze ASK YOUR QUESTION HERE CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠...