She Is Resilient

Jaime is a licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show Podcast. She is on a mission to heal inner child wounds. She utilizes Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, and hypnosis, along with incorporating past life regression and dream interpretation.  IN THIS EPISODE WE COVER: Jaime's journey to healing abandonment wounds D...

IN TODAY'S EPISODE WE COVER: Holding multiple emotions Holding multiple truths 2 ways to practice compartmentalizing your feelings CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠ ⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcas...

Virginia Castillo is a licensed clinical professional counselor with over 20 years of experience in the mental health field. She is the owner and founder of Silver Lining Psychotherapy in Chicago, providing mental health services to people of all ages and backgrounds, co-founder of Vision of Profound Healing, a meditation school offering classes and healing sessions via readings, and co-host of Vi...

This episode is for YOU if you've ever felt like you're the problem, if you've been gaslit, if you've been dismissed or invalidated. IN TODAY'S EPISODE WE COVER: Why you're not the problem My experiences with being invalidated Boundaries and owning your truth CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal You...

Stephanie M. Hall is a mental health advocate, activist and speaker. Her desire is to share her gift of healing to the world.  From sufferer to survivor turned activist, she advocates and serves for the healing, survival and empowerment of others. Stephanie's mission is to break the stigma surrounding mental illness and to ELIMINATE the mental health crisis.  IN THIS EPISODE WE COVER: Stephanie's...

Today, we’re talking about how the survival states, Fight, Flight, Freeze show up in your life and what your life says about your nervous system because here’s the thing, everything in your life is a direct reflection of the state of your nervous system. Literally, everything. Your thoughts, emotions, sensations, behaviors, physical symptoms, lifestyle, everything. So, when you start to understand...

Veronica Barragan, Joti Radjeep Kaur, is a Holistic Therapist and Spiritual Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist certification through the Guru Ram Das Center for Medicine and Humanology. Her work is focused on helping women disrupt karmic ancestral cycles and patterns of emotional pain and trauma by holistically healing body, mind, a...

Today, I am giving you the first 6 steps to healing your nervous system holistically. IN TODAY'S EPISODE WE COVER: Nutrition & Sleep Trauma & Safety in the nervous system Community CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠ ⁠Somatic Tools⁠⁠ Just Like Waves C...

Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. Now...

Today, I talk all about the comfort zone. Let's be honest, the comfort zone tends to get a bad rep. But truthfully, your comfort zone is your FRIEND not your enemy. IN TODAY'S EPISODE WE COVER: Why your comfort zone is your friend How to grow & evolve by honoring your comfort zone How I conquered my fear of public speaking CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠...

Megan Blust is an Intuitive Healer & Embodiment Coach who helps women ditch the perfection on paper and start living their lives unbound, untamed, and unafraid. With a focus on self-development and spiritual healing, Megan has had the privilege of guiding women all over the world through a process of reclaiming their voices and living life fully expressed.  Megan’s methodology draws on her exp...

Today, I guide you through a somatic practice to build resiliency through a method called pendulation - a term used by Peter Levine, the founder of Somatic Experiencing. IN TODAY'S EPISODE WE COVER: Somatic practice to build resiliency Pendulation CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠ ⁠How to Heal Your Nervous Sy...

Carolina Sotomayor is a Fertility Reiki Womb Healer serving women who are trying to conceive. She is the founder of Make A Baby Membership, a monthly membership providing monthly live Reiki healing Zoom calls, Reiki guided meditations, pre-recorded healing modules and masterclasses. Carolina has personally coached and helped women all over the world with over 95 Reiki babies into the world. She is...

Today, I am sharing with you all of my tips on how to have a less painful period and how to start cycle syncing so that you can start living your life according to what your body needs instead of pushing through on the days leading up to your period and during your period. So, you might want to get out a pen and paper to write things down or just come back to this episode because there might be a...

Noura Bermudez, anxiety, relationship and holistic therapist. Providing online individual therapy for women in Rancho Cucamonga and throughout CA. Specializing in working with anxiety, relationships, and family conflict.  IN THIS EPISODE WE COVER: Noura's journey to healing Honoring your body Honoring your inner child Daily practices to build agency & resiliency CONNECT WTIH NOURA: On Instagra...

Rachel Lynne Wall is a passionate go-getter with a heart for "doing good" and a zest for business success. She wears many hats and is known for cultivating collaborative relationships and for being an unapologetically authentic content creator. Resilience, grit, and prayer have been the backbone of her entrepreneurial journey and she is aligning to her dreams through the launch of her podcast, Pul...

In honor of today’s solar eclipse, if you’re listening to this on April 8th 2024, we are going to be talking about surrendering but more specifically, surrendering to your body. IN TODAY'S EPISODE WE COVER: What it means to surrender The body's wisdom Children's carefree & authentic way of living CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Boo...

Today I'm sharing with you three of my biggest takeaways from the Somatic Experiencing training that have NOTHING to do with Somatic Experiencing. IN TODAY'S EPISODE WE COVER: Navigating professional trainings as a Latina woman Exploring cultural identify Naming & vocalizing your internal experiences CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠...

Today we’re talking part two of trusting your intuition and leaning into your body when your thinking brain tries talking you out of your bodily experience. IN TODAY'S EPISODE WE COVER: Navigating being a private practice owner as a woman A frightening experience with a client that led to working only with women in my practice. Honoring your body when you tend to rationalize your way out of emotio...

We are back with another solo episode of she is resilient! Today we’re talking part one of trusting your intuition and how trauma can impact your ability to trust your intuition. I share with you a couple of experiences with trusting my intuition that’s why there will be a part one and part two. Today, I’m sharing one brief experience with you. IN TODAY'S EPISODE WE COVER: My earliest experience w...

Iris is a Latina life coach who supports women re-build their self-trust and remember the amazing FIRE they have within themselves. When Iris is not coaching, she loves to dive deep on self-development books, be with her fur baby Spirit, explore new coffee shops, travel, and be with her fiancé. Iris looks forward to connect with new people, coaches, and potential clients and hopes to inspire you i...

Viridiana is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is the founder and owner of Amar Therapy & Amarte Community. Her holistic approach to therapy begins with a focus on the mind-body-soul connection.  Viridiana is a change-marker, cycle breaker and she creates space for self-love and healing. As a Latina Licensed Clinical Social Worker, Viridiana believe...

In today's episode, we are talking all about PCOS with Holistic Health Coach, Guadalupe Rodriguez (Lupe). In 2020, Lupe became certified as a Holistic Health Coach specializing in Hormone Health. Lupe is dedicated to empowering women to thrive with balanced hormones through cycle syncing, nutrition, movement, and mindset. During her most unhealthy situation, she gained clarity when she was diagnos...

Welcome to another episode of She Is RESILIENT. In today's episode, I help you understand what trauma truly is, how it impacts your nervous system, and the number one thing that you need to do to start healing trauma. IN THIS EPISODE WE COVER: What is trauma? Signs of the fight state Signs of the flight state Signs of the freeze state Somatic Experiencing The number one thing that you need to know...

In today's episode we have guest Candelaria who shares how she navigated feelings of unworthiness, self-doubt and breaking off an engagement. Candelaria (Cande) González is a First-generation Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term relationship and engagement at age 35, Cande has c...