She Is Resilient

In this episode, I sit down with poet, author, and therapist Monica D. Vance to explore the relationship between grief and writing. Together, we discuss how writing can help us make meaning of loss, process difficult emotions, and stay connected to ourselves through life's most challenging experiences. CONNECT WITH MONICA: https://www.monicadvance.com/

In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning, connection, and what happens when we start paying closer attention to life. GOODREADS: https://www.goodreads.com/user/show/200300171-tatiana-szulc WORK WITH ME: ✨ ⁠⁠⁠Brainspotting⁠⁠⁠ ✨ ⁠⁠⁠Somatic Experiencing⁠⁠⁠ EMAIL ME: 📧ta...

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨ ⁠⁠Brainspotting⁠⁠ ✨ ⁠⁠Somatic Experiencing⁠⁠ EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, what actually supports healing, and what the process can really feel like. CONNECT WITH SAM: ✨ Phone: 508-455-5751 ✨ Website: https://samantha-dejoy.clientsecure.me/ 📧 Email: dej...

In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you. WORK WITH ME: ✨ ⁠⁠Brainspotting⁠⁠ ✨ ⁠⁠Somatic Experiencing⁠⁠ EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨ ⁠Brainspotting⁠ ✨ ⁠Somatic Experiencing⁠ EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

I’m back after six months away from the podcast. In this episode, I’m sharing where I’ve been , getting a job, stepping away from my office, shifting my private practice, and what I learned about myself in the process. WORK WITH ME: ✨ Brainspotting ✨ Somatic Experiencing EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nervous system, and how healing your body is the foundation for creating more financial, emotional, and spiritual abundance. You’ll learn the difference between thinking scarce vs. abu...

In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey . She talks about overcoming the fear of being seen , breaking free from perfectionism , and learning how to feel the full range of emotions . If you’ve been curious about what’s possible with somatic healing and trauma recovery , this ep...

In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actually be a sign that your body is asking for safety...

If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can start connecting with what you actually feel. This is a foundational piece of somatic healing and a powerful first step in getting out of survival mode and back into your body. FR...

Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin building more capacity so everyday life doesn’t feel so intense. This one’s for the sensitive systems who are ready for more ease. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠...

In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous system based steps you can take to start healing. If you’ve tried everything and still feel stuck, this episode will help you understand why and what’s next. FREE RESOURCES ⁠⁠⁠⁠⁠⁠...

In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this conversation will help you understand what true healing really looks like. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and more and explain how Somatic Experiencing is different. If you've tried calming tools and still feel stuck, this conversation will help you understand why. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I’m breaking down simple, effective stress management tools that go beyond surface-level advice. These are the nervous system-supportive practices I use and recommend to help you feel more grounded, less reactive, and better equipped to handle everyday stressors. Whether you're deep in survival mode or just need new ways to support your body, this episode is for you. FREE RESO...

In this episode, I’ll walk you through the SCOPE method , a Somatic Experiencing tool designed to stabilize your body in real time during moments of crisis or activation. Whether you're navigating personal triggers or collective trauma, these practices can support you in grounding, finding safety, and coming back to yourself. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I’m breaking down exactly what I take every morning to support my gut health, boost my energy, and regulate my nervous system without relying on coffee. I’ll walk you through the benefits of Happy Juice and Sea Moss Gel, how they support the gut-brain axis, and why they’ve become a staple in my healing routine. Plus, how these shifts helped me with things like bloating, brain fog,...

Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I used to ignore my body’s cues (and paid the price), what shifted when I began healing through Somatic Experiencing, and how I now move in a way that supports regulation, not bu...

Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming, unpredictable, or just plain full. From simple somatic tools to how I adjust based on what my body needs, this is a behind-the-scenes look at what nervous system care actually looks like in my own life. FREE RESOURCES ⁠⁠⁠⁠⁠⁠Fr...

Candace Dickinson, LMHC, CCTP-II, EMDRIA-Certified Therapist & Consultant-in-Training, is a trauma specialist who helps individuals recover from narcissistic abuse and complex PTSD. Based in Massachusetts, she integrates EMDR, Polyvagal Theory, and somatic tools to support nervous system healing and identity repair. In her clinical work and consultation with other therapists, Candace is passio...

Perfectionism isn’t just a mindset – it’s a nervous system response. In this episode, we dive into how perfectionism manifests in your body and share practical tools to break free from its grip. Learn how to calm your system and embrace 'good enough' without sacrificing your well-being. FREE RESOURCES ⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠ ⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠Daily Soma...

In this episode, we explore burnout through a nervous system lens, what it really is, the survival state it puts us in, and how to recognize the subtle somatic signs before total shutdown. You’ll learn how to support your body holistically with somatic tools and nervous system practices that actually help you come back to balance. Whether you're stuck in freeze, feeling numb, or just done , this e...

Daniela fulfills her dreams and passions by supporting others as an empowerment coach and mental health therapist. The foundation of her work with others is rooted in transpersonal psychology and acceptance-and-commitment ACT) therapy. From her own experiences and evolution, she guides clients in uncovering their authentic purpose by releasing the veil of conditioned patterns. Her approach blends...

If your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety, and reconnect with a sense of clarity and ca...