She Is Resilient

In this episode, I’m diving into the healing method no one is talking about—Somatic Experiencing. I’ll share why most people have never heard of it, why so many of my clients come to me as a last resort, and how this powerful approach helps regulate the nervous system and heal trauma in ways traditional talk therapy often can’t. If you’ve ever felt stuck in your healing journey, this episode might...

Samantha Gregory is a Self-Care Alchemist, tech strategist, and creator of S.A.M.I. AI, the first digital self-care coach built from her personal coaching frameworks. She helps high-achieving women set boundaries, recover from burnout, and prioritize radical self-care without guilt. A speaker, author, and AI innovator, Samantha is passionate about making self-care practical and accessible for wome...

In this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body connection and practical ways to support y...

In this episode, I sit down with Tammi who shares her story on how she navigated an abusive relationship and how Trump's behaviors mirror abusive and toxic patterns. CONNECT WITH TAMMI: From the White House to Your House: Recognizing Abusive Patterns in Politics and Relationships Tammi's Website CONNECT WITH TATIANA: FREE RESOURCES: ⁠Free Nervous System Guide⁠ ⁠Free Somatic Community⁠ NO-B...

Struggling to explain your healing journey to loved ones? In this episode, I share simple ways to help others understand what you’re going through, and how to navigate conversations with more ease and confidence. FREE RESOURCES: Free Nervous System Guide Free Somatic Community Trauma & Nervous System Blog LOW & AFFORDABLE OFFERS Daily Somatic Tools Back Pocket Healing PRIVATE SOMATIC SESSI...

Think you’re not making progress in your healing journey? Think again. In this episode, I’m breaking down 7 key signs that your nervous system is actually healing— even if you don’t feel “better” yet. From faster stress recovery to unexpected body releases (like yawning and sighing), these are the shifts that show real progress. If you’ve been doubting your healing, this episode is for you! CONNEC...

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you want to understand why you dissociate and how to cope with dissociation. CONNECT WITH TATIANA: ⁠⁠ FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and...

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you want to hear how Marcin and I have navigated conflict in our 14 year relationship. CONNECT WITH TATIANA: ⁠⁠⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright l...

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you're ready to boost your happy chemicals naturally! CONNECT WITH TATIANA: YouTube Patreon ⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste thi...

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you're ready to boost your happy chemicals naturally! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...

D’Layne has a passion for facilitating profound personal growth and healing, backed by over 20 years of experience in the fields of wellness and healthcare. Through years of research and experience, she has developed a powerful toolkit to guide clients toward life-changing experiences using an approach that seamlessly integrates breathwork, coaching and energy work, offering a holistic path to hea...

Listen to this episode if you have been diagnosed with a chronic illness such as Type II Diabetes, POTS, A-Fib, or Hashimoto's Disease or if you want to learn the connection between chronic illness and the nervous system. FREE RESOURCES ⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠ ⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠ ⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠ PRIVATE SOMATIC SESS...

Lorie is an Afro-caribbean-lipan apache- chicana- Americana woman who walks her talk. She is dedicated to co-creating pathways to holistic healing with the union of somatics, ecology and spirituality and centers the primacy of resilient relationships in any process. Her personal journey as a woman, mother and wife has been touched deeply by death and grief and systemic and ancestral trauma. By lea...

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you experience bloating, IBS, abdominal pain, brain fog, or digestion issues. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠...

Jeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Caregiver community, Jeanette provides access to self...

SOMATIC BUNDLE : ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if your inner critic likes to take over. Learn somatic ways to silence your inner critic and access inner confidence. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠...

Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and em...

SOMATIC BUNDLE : ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠ Happy new year! Listen to this episode if you want to understand why mindset work is keeping you STUCK in your healing journey. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ ⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE:...

Listen to this episode if you want the language to set boundaries with others. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ ⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠⁠ Somatic Tools⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "J...

Listen to this episode if you want to learn how to manage holiday stress this year. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠ How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠ Somatic Tools⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just...

Listen to this episode if you want to join me in reflecting on the last month of 2024. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠ How to Heal Your Nervous System 101⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠ Somatic Tools⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like...

As a clinician, Danielle believes that individuals must cultivate a profound purpose to thrive. This means a deep understanding of themselves and a willingness to invest in their most important relationship: the one with themselves. As a holistic mental health clinician, she addresses both the mind and body; her approach helps individuals regulate their nervous system, which plays a crucial role i...

Listen to this episode if you want to practice gratitude. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠ How to Heal Your Nervous System 101⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠ Somatic Tools⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://sli...

Listen to this episode if you're wondering why you can't calm down when you're trying to calm down using your coping skills! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠ FREE: ⁠⁠⁠ How to Heal Your Nervous System 101⁠⁠⁠ Self-Help: ⁠⁠⁠⁠ Somatic Tools⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podc...

Denise Vega is a self-love and wellness coach. Born and raised in Houston, TX. She is also a first gen Latina breaking generational cycles through my self-love journey. She helps women break free from limiting beliefs through self-love and wellness practices to feel confident with themselves and their body. Through her upbringing and childhood experiences, Denise developed many limiting beliefs an...