Shapes of Resilience

In this episode, Olly sits down with founder of Endura, Brad Howard, a triathlete, coach, and advocate for personal growth, to explore his journey of transformation. From a self-destructive party lifestyle to becoming a highly successful Ironman athlete, Brad shares how moving to Spain and immersing himself in a new culture strengthened his mental health and commitment to self-discipline. He discu...

In this episode, Adam Clayton shares his inspiring story, from life as a professional rugby player to confronting injury, identity loss, and deep mental health struggles. Adam opens up about navigating steroid addiction, finding strength in community, and rebuilding through resilience and authentic leadership. As the founder of Apex, Adam now supports others in facing adversity with courage and co...

In this conversation with Brit car racing driver and founder of Zaag supplements Adam Thompson, we discuss the concept of resilience and burnout, emphasising the importance of connection, nature, and understanding the systems that govern our health. Adam shares insights from his experiences as a Brit car racer and the “why” behind Zaag, a performance brand aimed at helping individuals manage stres...

In this episode, we sit down with Simon Hall, endurance athlete, motivational speaker and entrepreneur, as he takes us through his transformation from competitive gymnast to global adventurer and business leader. Simon shares his powerful insights on resilience, building strong business foundations, cultivating community, and the importance of daily habits for maintaining focus and intent. Through...

In this thought-provoking episode, Olly sits down with Ben Coomber to explore the deeper layers of emotional healing and personal growth. Ben shares his transformative life journey, embracing mindfulness, breathwork, and community support as tools for healing and self-discovery. Together, we unpack the complexity of mental health, the often-overlooked role of the ego, and the beauty in slowing dow...

In Part 2 of this amazingly authentic conversation with Harry James-Mills, he opens up about his deeply personal journey from navigating his own health challenges and the comforting presence of animals to the valuable lessons in business. We also reflect on the crucial role of mentorship. Harry’s story is a moving reminder that healing is not a solo journey, it thrives in connection, compassion, a...

In this deeply personal episode with Sam Bruty we explore the transformative power of vulnerability, and community. Through raw storytelling and honest reflection, Sam shares his journey from the depths of addiction, debt, and childhood trauma to emotional healing and personal growth. Listeners will hear how brotherhood and emotional support played crucial roles in overcoming mental health struggl...

In this episode, Olly speaks with Alice, an ultra runner, about her journey into the world of endurance running, the importance of community, and the mental health challenges that come with it. They discuss training techniques, the role of nutrition, and the significance of support from friends and fellow runners. Alice shares her experiences with burnout and the importance of asking for help, as...

In this powerful episode, Olly sits down with Harry James Mills to explore the deeply human themes of resilience, grief, business, friendship and personal growth. Together, they unpack the emotional weight of loss and its profound impact on mental health, while highlighting the essential role of community, friendship, and empathy in the healing process. Through raw and honest reflections, Harry sh...

In this compelling episode, Olly sits down with Rob Brady to explore the themes of mental health, resilience, fatherhood, and personal growth. Rob opens up about his journey from battling trauma to healing through running, public speaking, and community support. We delve into the importance of vulnerability, communication, and accountability in transforming pain into purpose. Rob reflects on how e...

In this heartfelt episode, Andy Hobson opens up about the often overlooked mental health struggles faced by those working in the emergency services. Through his reflections and powerful personal stories, we explore the transformative impact of movement, community support, and personal growth after trauma and adversity. The conversation highlights how running, fundraising, and embracing vulnerabili...

In this episode with entrepreneur and former professional footballer Luke Beastall we unpack his ongoing pursuit of personal growth and delve into topics such as resilience, fear of failure and true time freedom. Luke opens up about his journey from the world of professional sports to launching his own business, highlighting the emotional challenges, moments of loneliness, and lessons learned alon...

In this powerful episode of Shapes of Resilience, Firearms Sergeant Simon Lemon opens up about the mental health challenges faced by police officers, particularly those working in high-stress, tactical roles. Drawing from personal experience in the emergency services, Simon shares how stigma, trauma, and leadership pressures can deeply affect those who serve and why community, vulnerability, and o...

In this extraordinary episode of Shapes of Resilience, Olly Hall-Green sits down with Jack, who ran across Australia in just 61 days—completing the equivalent of 95 marathons. But this story is about more than distance. It’s about grit, loss, laughter through pain, and the unshakable power of mindset. Jack opens up about the emotional and physical challenges of ultra-endurance running, the impact...

In this deeply moving episode of Shapes of Resilience, Nathan Chilton joins Olly Hall-Green to explore a journey shaped by adversity, healing, and profound personal growth. Nathan opens up about his early childhood struggles, health challenges including a life-altering tumor diagnosis, and the transformational impact of fatherhood and spirituality. The conversation is a powerful reflection on mind...

In this powerful episode of Shapes of Resilience we delve into the powerful and truly humbling story of Luke Kenshole, a remarkable individual living with cerebral palsy, overflowing with resilience, empathy, and a relentless commitment to positivity. Luke opens up about the challenges he has faced, from overcoming social anxiety to finding purpose in giving back through charity work and supportin...

In this episode, Chris Hill shares his powerful story of resilience, mental health struggles, and personal growth. From facing educational setbacks to discovering strength through endurance sports, Chris reveals how community support, coaching, and vulnerability have shaped his journey. He introduces the lighthouse analogy, explaining how we can guide others while navigating our own storms. Chris...

Episode Summary: In this inspiring episode of  Shapes of Resilience , host Olly Hall-Green speaks with Jack Shepherd about his journey of self-discovery, mental health challenges, and resilience. Jack opens up about the transformative power of therapy, the importance of vulnerability, and how running and sports became lifelines for his emotional well-being. He shares candid reflections on discover...

Episode Summary: In this inspiring episode of  Shapes of Resilience , Olly Hall-Green speaks with endurance athlete and adventurer Mitchell Hutchcraft, the driving force behind  Project Limitless  — a world record attempt to complete the longest ascent of Mount Everest. Mitch shares the emotional and physical challenges of swimming the English Channel while battling tonsillitis, cycling 10,000 kil...

Summary In this conversation, Stella Grace shares her journey of overcoming childhood trauma, the healing power of Reiki, and the lessons learned through motherhood. She emphasises the importance of breaking cycles of adversity and finding purpose in life. Stella discusses how her experiences have shaped her understanding of resilience and self-love, and how she uses these insights to support othe...

Summary: Welcome to  Shapes of Resilience , hosted by Olly Hall-Green , a podcast dedicated to exploring the power of adversity and the human ability to turn pain into purpose. In this trailer, Olly invites listeners into an honest, unfiltered space where authentic conversations reveal profound lessons on resilience, mindset, and growth. This isn’t just about enduring tough times , it’s about brea...