Shapes of Resilience

In this solo episode, Olly Hall-Green shares the deeply personal story behind the movement to bring Shoalstone Seawater Pool in Brixham back to life. As preparations begin for the upcoming Community Days of Action, Olly reflects on the journey from an idea fuelled by passion into a growing community campaign inspiring people across South Devon. This episode explores the power of taking bold action...

Why are authentic conversations more important than ever? In this episode, we’re joined by Daymo aka “The Bat”and Ben aka “Fish Head”, the hosts of the hit podcast You Know What I Mean, for a powerful conversation about resilience, friendship, storytelling, and why podcasting is becoming one of the most influential forms of media. Together, we explore how genuine conversations build stronger commu...

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Sam Beresford to explore his powerful journey of overcoming ADHD, addiction, and the personal challenges that once held him back. Sam shares his honest experiences of recovery, self-discovery, and learning to embrace accountability as a catalyst for change. Together, Olly and Sam discuss the importance of emotional honest...

What truly changes a life? In this powerful and thought-provoking conversation, Olly Hall-Green sits down with Brian Murphy to explore the profound impact that people, purpose, and resilience can have on our lives. Drawing on personal experiences and lessons learned through adversity, Brian shares insights into mental health, self-awareness, leadership, and the importance of meaningful human conne...

Can you transform your health, mindset, and performance simply by changing the way you breathe? In this powerful episode, we sit down with Niraj Naik, founder of Soma Breath, to explore his remarkable journey from struggling with depression and autoimmune disease to creating one of the world’s fastest-growing breathwork movements. Niraj shares how ancient yogic breathing techniques, modern science...

What does it really take to live a happy and meaningful life? In this thought-provoking episode Olly Hall-Green sits down with Luke Bland to explore the myths and realities behind happiness, resilience, and personal growth. Together, they unpack the common belief that happiness exists somewhere in the future, behind the next achievement, promotion, or milestone, and discuss why true fulfilment com...

I sit down with Luke Bland, the straight-talking voice behind the viral Instagram with the mantra: “Don’t Die Average.” Luke opens up about his journey from addiction and self-destruction to sobriety, resilience, and radical honesty. Through his hard-earned lessons, he shares how confronting mortality changed his mindset forever and why living authentically is the key to building a meaningful life...

What if you were never broken in the first place? In this powerful episode, Olly Hall-Green sits down with Charlie Ginley for an honest conversation about resilience, purpose, self-belief, and the power of human connection. Charlie shares his experiences around overcoming adversity, building mental resilience, and discovering purpose through personal growth and community. Together, Olly and Charli...

In this powerful episode, we sit down with Steven Kelly to explore his journey from military service to becoming a resilience-focused entrepreneur and social media creator. Steven shares how adversity, failure, and personal struggles became the foundation for growth, purpose, and a stronger mindset. From overcoming health challenges to building a personal brand rooted in authenticity, Steven revea...

In this powerful and deeply honest conversation, Leanne Bierton shares her journey of launching a women’s health podcast while navigating her own experiences with trauma and mental health challenges. She opens up about the gaps in reliable health information for women and how this inspired her to create meaningful conversations that educate, support, and empower. This episode explores the connecti...

In this inspiring episode, Pasha Munro shares his journey from a difficult childhood to developing unshakable mental resilience whilst serving in the Royal Marines and Special Forces. Through raw honesty and lived experience, Pasha opens up about overcoming adversity, managing mental health challenges including PTSD, and finding purpose through family, discipline, and personal growth. This convers...

In this solo episode, host Olly Hall-Green dives deep into the concept of ego and how it can silently hold you back from living a fulfilled, authentic life. He explores how letting go of ego-driven thinking opens the door to real personal growth, stronger self-awareness, and aligned decision-making. Olly shares practical insights on facing fear head-on, embracing uncertainty, and stepping into the...

In this thought-provoking episode, Olly Hall-Green sits down with Don Armand to unpack the concept of high agency and how it shapes the way we respond to adversity, uncertainty, and growth. Through stories from rugby, sport, leadership, and lived experience, this conversation dives deep into the power of self-awareness, identity, and action. Don reveals why some of the most important lessons in li...

In this powerful episode, host Olly Hall-Green sits down with 2 X Britain’s Strongest man and knowledge transfer specialist Scott Reid to explore the true meaning of resilience, mindset, and personal growth. From competing at elite levels in strongman to overcoming injury and adversity, Scott shares how discipline, routine, and mental fortitude shape not just physical strength but a deeply authent...

In this episode, Dr. Robert Stevens explores the critical role hormones play in shaping both physical vitality and mental health. He dives into the science of resilience, explaining how hormonal balance influences stress response, emotional stability, and overall well-being. Through a blend of physiology, psychology, and real-world insight, this conversation highlights the deep, bi-directional con...

Join host Olly Hall-Green and Clinton Lewis, founder of Active Physiques, for a powerful conversation on personal growth, mindset, and the life-changing impact of giving back. In this episode, Clinton shares how generosity, authenticity, and calculated risk-taking have shaped his journey as a coach and leader. From building impactful events to overcoming limiting beliefs, this discussion dives dee...

In this episode, we’re joined by Daymo and Fish Head, the dynamic hosts behind the podcast “You Know What I Mean.” Known for their raw conversations, humor, and unfiltered takes, they dive into real-life experiences, culture, and the everyday moments that make you stop and say… you know what I mean. We talk about their journey into podcasting, how they built their unique voice, and what keeps thei...

In this powerful episode, we sit down with Don Armand to explore the idea that true character is revealed not in public moments, but in the quiet decisions we make when no one is watching. From integrity and leadership to personal discipline and purpose, Don shares deep insights on how our unseen habits shape the people we ultimately become. This conversation dives into the hidden side of success,...

Join host Olly Hall-Green in a deep and insightful conversation with life coach, author, and actor, Philip Eley as they explore men’s mental health, emotional resilience, and the often-overlooked language of emotions. In this honest and practical discussion, Philip shares powerful personal stories and coaching insights around sadness, vulnerability, and emotional awareness. Together, they unpack h...

In this inspiring episode, Aaron Moon shares his extraordinary journey of resilience, mental toughness, and purpose after facing life-changing injuries and unimaginable challenges. From serving as a Royal Marine to becoming a professional athlete, Aaron reveals how mindset, discipline, and a deep sense of purpose helped him overcome adversity and rebuild his life. Aaron shares details about his ne...

In this transformative episode of Shapes of Resilience, Olly Hall-Green and Philly J Lay explore the true meaning of empowerment through deeply personal stories and lived experience. They reflect on the powerful impact of community-led events such as the Wellness Way Festival, and how shared spaces for connection can transform mental health, wellbeing and personal growth. Philly also opens up abou...

In this thought-provoking conversation, Lee McQueen shares his journey from winning Season 4 of the Apprentice to embracing a deeper focus on self-mastery, wellness, and authentic leadership. Lee explains why mindset, energy, and decision making are at the core of both personal and professional success. He explores how entrepreneurs can build better systems and processes to create sustainable grow...

In this episode, mindset and performance coach Simon Jeffries, founder of The Natural Edge, shares his journey from the special forces into the corporate world and ultimately into building a successful mindset coaching and personal growth brand. Simon breaks down how mastering the basics of mental fitness, building strong habits, and creating real accountability can dramatically improve your perfo...

In this reflective and deeply human episode, Olly Hall-Green speaks with endurance athlete Daniel Staves about how trail running and ultramarathon experiences became a gateway to forgiveness, mental health healing, and personal growth. Daniel shares how the quiet rhythm of endurance running created space for vulnerability, self-reflection, and ultimately forgiveness. Through long hours on the trai...

In this very special episode of Shapes of Resilience, host Olly Hall-Green sits down with close friend Gary Waters for a deeply honest conversation about personal growth, childhood programming, and self-discovery. Gary opens up about his journey through his twenties, where outward success and overachievement masked deeper internal struggles. Together, Olly and Gary unpack the facade of success, th...