Shapes of Resilience

True growth is found in the courage to follow your heart when it is calling for you to lean into change. In this powerful and deeply reflective episode, Olly Hall-Green sits down with AJ Roberts to explore self-discovery, and the transformative power of collective consciousness. From meditation and breathwork to mental health, community, and purpose, this conversation dives into what it truly mean...

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with military veteran Andy Williams for another raw and insightful conversation about resilience, adversity, mental health, and personal growth. Together, they explore how discipline, training, and confronting hardship can shape both physical and emotional strength. Andy shares how boxing became a powerful tool in developing r...

This week’s episode takes us back to June 2024, when I met with football manager and mental health ambassador Chris Todd for a Walk & Talk conversation along the stunning coast. We talked about his clothing brand, notonyourtod, and his incredible personal journey, all while enjoying a sunny coastal walk and a refreshing sea swim. We explore Chris’s experiences with trauma, resilience, and personal...

This episode marks a meaningful full-circle moment as Olly Hall-Green welcomes back Stella Grace for their second podcast conversation — nine months after Stella became Olly’s very first guest. The timing is especially significant, as the conversation coincides with Stella’s book launch, a powerful milestone that reflects her journey of healing, emotional acceptance, and personal growth. Together,...

In this episode, host Olly Hall-Green sits down with Gemma Dentith to explore her deeply personal journey of resilience, healing, and transformation. Gemma shares the experiences that shaped her path, from trauma and burnout to profound personal growth and the insights behind her new book, The Power of Being Undressed. Together, they unpack the role of vulnerability as a catalyst for change, the i...

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with military veteran Andy Williams for an honest and deeply moving conversation about trauma, PTSD, and the long road to healing. Andy shares his firsthand military experience, the psychological impact of combat, and how his struggles with mental health reshaped his understanding of resilience, vulnerability, and personal gro...

In this enlightening episode, holistic healing mentor and mindset coach Laura Ox, also known as Mama Zion, opens up about her powerful journey of transformation, alignment, and personal growth. Through authentic storytelling, Laura reveals how embracing change, surrendering to the process, and trusting in faith allowed her to heal on a profound level. She explores the essential role of authenticit...

In this episode of Shapes of Resilience, host Olly Hall-Green catches up with endurance athlete Simon Hall to dive deep into the hidden cost of pushing through without proper recovery after major endurance events. Si opens up about his recent physical challenge, the emotional weight it carried, and the unexpected impact on both his mental and physical health. Together, they explore why recovery is...

In this insightful conversation, wellbeing expert Oli Patrick explores why choosing kindness over conventional success leads to a healthier, more fulfilling life. Reflecting on his personal and professional journey, Oli discusses the shift from achievement-driven metrics to a life rooted in selflessness, genuine interests, and human connection. Oli highlights the physiological and emotional benefi...

In this inspiring episode of Shapes of Resilience, host Olly Hall-Green sits down with coach and retreat leader David Tilston, to explore the transformative power of flow, balance, and connection. Drawing on his experiences in the military and fire service, David shares how years of navigating trauma, high-pressure situations, and emotional weight led him to discover the healing potential of movem...

In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with self-development coach Johnny Lawrence for an open and heartfelt conversation about overcoming addiction, embracing vulnerability, and rediscovering self-worth. Johnny shares his deeply personal journey through alcohol addiction, exploring how emotional pain and unprocessed trauma often lead to destructive coping...

In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with transformation coach and martial artist Johnny Lawrence to explore the deeper layers of self-development, and emotional health. Johnny opens up about his journey through childhood trauma, the healing process of self-discovery, and how jiu-jitsu has become a pathway to personal growth and mental health. Together,...

In this deeply moving episode, Jade Horton opens up about her journey from a traumatic childhood marked by abuse to becoming a beacon of resilience and spiritual awakening. After suffering devastation, loss and life changing injuries folllowing a fire at her family home in 2020, Jade shares how she navigated unimaginable grief through holistic practices, community support, and deep spiritual heali...

In this episode, host Olly Hall-Green speaks with the “Duty-Happy bloke” Dan Holder, a former Royal Marine Commando, about his remarkable journey from the battlefields of Afghanistan to a life centered on purpose, healing, and personal growth. Dan opens up about his experiences with trauma, PTSD, and guilt, and how he turned his pain into progress through positive psychology, self-discovery, and a...

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Rohan Mahan and Tom Dunn from Mission Planet. Through heartfelt conversations about resilience, trauma, and the bonds of brotherhood, the trio discuss how interactions with street dogs have taught them invaluable truths about trust, patience, and energy. Together, they reflect on how animals can mirror our emotional state...

In this episode I reflect on my first ever marathon, a journey filled with physical, mental, and emotional challenges. The doubts, the moments of pain, and the lessons I learned from my amazing mentors, previous podcast guests and friends. The power of mindset, resilience, and community support in pushing through tough times. More than just crossing the finish line, this experience shows how runni...

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠ This week I share my thoughts in anticipation of running my first marathon and the deeper meaning behind it. More than just training and miles,...

In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT. Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions. We explore how Emotional Freedom Techniques (EFT) can support the healing process, why faci...

In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose. Through his storytelling and lived experiences, Adam highli...

In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth. Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-...

In this episode of Shapes of Resilience, host Olly Hall-Green and Jimmy Naraine dive deep into all things resilience, community, and personal growth. Together, they explore what it really means to live authentically, define success on your own terms, and create lasting connections with others. Jimmy is an award-winning educator, entrepreneur, and adventurer. Known for his candid storytelling and d...

In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Tom Dunn and Rohan Mahan, the passionate co-founders of Mission Planet. What started as a friendship evolved into a purpose-driven movement dedicated to animal welfare and men’s mental health. The conversation explores how resilience is nurtured through shared experiences, the role of emotional intelligence in personal gr...

In this conversation, host sits down with former (and future ) world champion boxer Chris Billam-Smith to explore the mindset, discipline, and personal sacrifices behind a championship career. Chris opens up about building resilience through consistency, overcoming adversity in training, and the role of community in his journey from aspiring fighter to the top of the boxing world. They discuss the...

In this first ever solo episode, host Olly Hall-Green opens up about his personal journey of resilience, sharing how experiences of trauma and mental health challenges have shaped his path toward personal growth. He explores the profound healing power of nature, the importance of stillness, and how acts of kindness and community support can lead to deep emotional healing. Olly reminds us that true...

In this episode with Paula Ralph, she recounts her extraordinary adventure of cycling 12,000 kilometers from Cape Town to Norway. Throughout her journey, Paula faced immense adversity, from mental and physical exhaustion to navigating unpredictable conditions on the road. She opens up about how community support, the kindness of strangers, and her unshakable purpose helped her endure and grow. Pau...