Shameless Freedom Podcast

In this episode we celebrate the 1 Year Anniversary of The Sensual Feminine Life Podcast as well as the importance of celebrating yourself everyday. I share 3 tips from BJ Fogg's book Tiny Habits and the power of Celebration. I also share how important it is to celebrate not just your accomplishments and what you do, but rather also WHO YOU ARE. You are beautiful and gorgeous just as you are....

In this episode we talk about overcoming bad mom syndrome. As moms, we want the best for our kids. We don't want them to make the same mistakes we made. We set unrealistic expectations for ourselves as mom's that we have to DO IT ALL. How do you keep the flame alive when you have parental burnout? If you are carrying "bad mom guilt", they can feel it. It is not our job to save, f...

Celebrating Episode 50, where we recorded and streamed live from facebook. We will figure out technical glitches later, but you got to love when a dear friend, challenges you to do new technology stuff on the fly. So I went for it and said yes. Listen to a lively episode of the secret sauce to happiness. We talk about what we learned as a child about our bodies, getting our periods and how it crea...

In this episode we talk about the difference between Expectation vs. EXPECTATION.  How often do we find ourselves with high expectations and feel disappointed when things don't go quite as planned? We have a desire, we manifest, we put in the work, we think we did all the right things and yet the results turn out differently. We will dive deeper into the power of having an expectation and lett...

In this episode we talk about the power of orgasm and the radiance of the afterglow. Do you know why women like to wear blush on their cheeks? It is because it represents the same type of look and feel that a woman naturally gives off after orgasm. Yes, when a woman experiences the bliss of pleasure and orgasm, she is radiant and has this afterglow. She has an energy about her that is lit up and m...

In this episode we talk about how our society is deprived of pleasure. How High achieving women are successful in certain parts of their lives, yet feel this "something missing". They are too busy doing, that they do not allow themselves to enjoy pleasure. Pleasure is the antidote to the confidence crisis we have in the world. Something different happens when the body experiences pleasur...

In this week's episode I share about the roller coaster of emotions I have been feelings over the past couple of weeks. This entire episode was inspired by the loving actions of one of my boys. He saw I was sad and when I came have from dinner with a friend, he lit candles for me, made me hot tea, and got a blankie ready for me to watch a movie. This was a gift for both of us. It made me think...

In this episode we talk about the word performance. I share some highlights about my recent dance showcase which led me into reflecting on this word. We are taught at a young age to perform well. To do a good job in school. Our worth is measured by how well we perform and the grades that we get. They call them performance reports for a reason. We are always looking for that high score, for that va...

In this episode I talk about how my faith held me back and yet my faith pulled me through. As a good Christian girl, I felt trapped in organized religion. I was taught to admire and honor the Divine. Worship and adoration were reserved for Divine Authority Figures (i.e. God, Mary, Jesus, Saints, etc…) because they were Divine Holy Beings. I am human. I am not a Divine Being. Therefore, I am separa...

This episode is about being raised in a home with too high expectations, pressure to succeed, and never feeling good enough. Many women are rewarded for being a good girl and following the rules.  Love was conditional upon meeting or exceeding the expectations of others. Women desperately long for intimacy and connection. They want to be loved, cherished, and desired.  The have high expectations o...

In this episode I begin sharing the reason and inspiration for choosing to dance to the song Numb Life. The first part I am standing for is women to own their sexuality. We have been raised in a society that is sexually repressed. We have been taught that sex, sexuality, pleasure and orgasm are "TABOO". In fact, the patriarchy and historical conditioning has taken away the keys to our ul...

In this episode I take you behind the scenes to the dance studio where I share in detail a vulnerable story about my upcoming dance performance. You never know when pivotal life lessons are going to show up for you and this one was a doozy. I am so blessed to have such an amazing dance instructor that knew this dance performance is so much more for me than a fun dance on stage. He knew the meaning...

In this episode I reveal some of the insights that downloaded for me on my recent trip. While Costa Rica was absolutely amazing, I share the sadness and pain that showed up for me as I integrated back into daily life. My sadness has been my greatest gift and is allowing me to own that pain and that story, so that it no longer owns me. When we own the pain, we stop making decisions from shame and g...

In this episode, we talk about the power of presence and being in the NOW.   To engage with what is touchable and alive in front of you.  The sad truth is that presence is rarely used or embodied.  We are so busy rushing, doing and checking things off the list, that we forget how to be.  I invite you to sink deeper into you and understand how sex and meditation are both related to being in the pre...

In this episode we talk about the life cycle of desire as it relates to any desire no matter how big or small.  While our desires begin in the mind, we manifest them through the body.  When our monkey mind and doubts begin to set in, we must allow ourselves to come back into the body, to trust and expect our desires to come true.  There are 4 phases to the desire process for ANY desire that you ha...

In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to...

The best gift a mom can give her kids is to honor her own pleasure, healing and desires. The power of our own aliveness and turn-on is more powerful than we realize. I share a couple personal stories that give great examples of the power of focusing on your energy, your pleasure and your desires and the ripple effect it has on everyone around you. I hope you have a wonderful Mother's Day! CONN...

In this episode we talk about the power of jealousy and embracing the lessons for us in these feelings. There is nothing wrong with our jealous feelings, as these feelings are a guide remind us of our true desires and that there is something more that we desire that we don't have yet. Mel Robbins even talks about the power behind allowing our jealousy to fuel us. We have the choice to play vic...

In this episode we talk about the power behind "slothy" or lazy feelings and actions. There are times in our lives, where it is important for us to embrace these feelings. Our mission in life is not to always be on the go, but to be in the moment. Sometimes being in the moment, could be doing nothing. I also share a personal story around what happens if you judge "laziness". So...

In this episode we continue our series on the 7 deadly sins with a focus on Understanding the Gift of Greed. Greed has been known as the excessive pursuit of material goods in excess of money, love etc. We have been taught that we should not want more and that what we have is enough. So many of us struggle with being "enough", but we have been taught that we are sinful for wanting more a...

In this episode we continue our series on the 7 deadly sins with a focus on embracing our anger. So many women struggle with anger. It isn't a "happy" emotion, so many of us think it is wrong to feel anger. We are told it is sinful, and as a result we repress it or shove it down. We don't admit we are angry when we really are. Or we SAY we are angry and frustrated, but we talk ab...

In this episode we continue our series on the 7 deadly sins. Gluttony is the desire for MORE. It is typically used when describing our appetite, but most directly our appetite for food. We will discuss why we overeat and how creating awareness to our gluttonous behaviors can provide insights into something deeper with us. The truth is that our soul has desires and needs spiritual nourishment. If w...

In this episode we begin our series on the 7 deadly sins. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what w...

In this episode we talk about the power of embracing shame including a funny story from rupture to turn-on. As humans we all have positive happy emotions and darker negative emotions. We are all ashamed of things we have done, things we haven't done, the list goes on and on. As a result, we hide the truth of who we are in the shame. The truth is shame is a part of who we are as human beings. T...

In this episode I will talk about breaking free from being numb around Society, Home and Religious beliefs: I was raised in a SOCIETY where: Objectification of women occurs daily. Women hate their bodies and see them as disgusting. Desire, pleasure and sexual expression are shamed. Dangers and risks are taught about sexuality instead of responsibility and pleasure. Humans walk around like zombies,...