Shameless Freedom Podcast

In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body.  What does Self-Love really mean?  Self-Care is more than quiet time in the morning and a luxurious bath in the evening.  If we truly want to have deeper more intimate relationships with others, it begins with ourselves and o...

In this episode we talk about how it important for us to STOP shaming our sacred bodies and how we can begin to love them.  I introduce the concept of connecting with your feminine energy and sensuality, and how embracing pleasure will help you to create more energy so you will be fulfilled in so many areas in both your personal and professional life.  When you own your sensuality a...

Due to overwhelming feedback and interest from my February Fireside Chat, I decided to record a podcast on the same topic. In this episode, we talk about how to overcome your overly religious upbringing.  I share stories of how my faith held me back, but my faith pulled me through. The work I do is more than just "sex".  I help you release the shame and guilt that have held you back from...

Do you only use your sexy lingerie as often as you use you fine china?  In this episode we talk about how powerful it can be to wear a cute sexy outfit underneath your clothes.  When you embrace your sexual energy, you start to become alive and raise your vibration.  Being in this energy is better than just standing in a "Power Pose."   Not only will you feel confident and...

In this Episode, I am introducing a new "Coffee Talk" Series where I am talking with you like we are sitting down having a cup of coffee and having open dialogue and conversation around some of the comments and questions I get from so many people.  We talk on some topics like 1) I am curious to learn more, but I am afraid. 2) I don't want anyone to know I am interested to learn more. 3) Is th...

In this episode we talk about what women want from men and what men want from women and how we can both learn from one another.  We discuss how men are teachers for us to learn how to be more inside of our bodies, and we are teachers for men on how to be more in touch with their feelings and emotions.  But the way to do this is NOT the way you think.  Listen in if you want to learn...

In this episode we talk about the Big "O" again, Orgasm, but we don't just talk about it from a pleasure and feeling good perspective, we talk about the healing benefits of orgasm.  We share how the penis and vagina both have acupuncture points that help in the healing process.  Orgasm is not, bad, wrong, dirty or shameful, in fact, what if it could become the medicine you need to heal p...

In this Episode we talk about the Power of Touch.  As a society we have so much shame, guilt and objectification around "touch" for fear that someone is going to provide inappropriate touch, that we forget the need that all humans have for gentle loving touch.  We share stories about babies, children and adults when it comes to touch and just how important a gentle loving touch can be. &...

In this episode we talk about the power of love over fear. I share how I was inspired by a song by Lindsey Sterling called "Shatter Me".  This song is about a woman whose soul's desire is to attract deep and meaning love into her life.  She looks in the mirror and shatters her fears around love and security and finds her true self.  When you allow yourself to get into your body and...

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices.  Self-care is so much more than journaling in the morning and bubble baths at night.  I would love to invite you to create focused intention on what brings y...

In this episode we talk about the power of riding the waves of pleasure.  Do you know how powerful the vibration of pleasure is? How often do you find yourself resisting the flow, or going against the waves instead of allowing yourself to ride the waves? I share with you some examples in my own life where when I focused on the breadcrumbs of desire, that I began to ride the waves of pleasure....

It is that time of year when we start to reflect on 2022 and begin to plan for 2023.   Do you know the power of your words and how you are showing up to achieve your goals?  How many of you every year create a strategic business and life plan to map out your dreams and goals?  It is one thing to outline your goals and it is another thing to show up as the person you need to be...

In the episode we begin with the power of gratitude, but also dive into the power of feeling and sensation.  If we truly want to manifest more of what we desire in life, we must learn how to connect with our body, our feelings and our sensations.  Too many women have a love/hate relationship with their body and as a result, they struggle with raising their vibration if they are not truly...

In this episode we will talk about energetic and physical orgasms.  You will hear the famous story of the Orgasmic Pants and how this story went viral and caught a lot of attention.  You will also hear about many of the health benefits of orgasm.   Let's stop thinking that orgasm, pleasure, desires, sex, etc... are bad, wrong or dirty words.  Let's full out embrace the pow...

Find out   what women are hungry for! You might   have a good job, and wonderful family, but feel SOMETHING is missing? You may be struggling in your personal or   professional life and need a change. We crave THIS and unfortunately look to substitute pleasures instead   of giving our body and soul what it needs due to societal, cultural and   reli...

Let's talk about Turn On? Are you living a tuned in, tapped in and turned-on life?   Do you know what turns you on?  Do you get ideas from steamy romance movies or smutty novels?  It is not the man's job to turn you on!  You need to understand the power of knowing your own turn-on and how it impacts your overall energy, vibration and aliveness inside and outside the bedroo...

Let's dive into why embracing pleasure so important and how pleasure practices can support you.  Pleasure practices allow you to safe and comfortable in your own body, which allow you to move you from feelings of fear, worry, or doubt, to feelings of hope, inspiration and belief. When your body feels safe you can rewire your brain and your cellular memory shift "negative thoughts or emotions"...

Ooh this is a juicy episode inspired by Tony Dovolani and ballroom dancing.  Tony believes that ballroom dancing is all about the woman.  And that the man is meant to be the frame for the picture of beauty as presented by the woman.  Men do not define our beauty.  Men do not define our value. Men do not define our worth. Men do not complete us.  Dancing is an expression of...

Let's talk about how what it means to be present in our sensual world.  Will you allow yourself to awaken and surrender to the pleasures and sensations of life.  This is an invitation for you to get out of your head and into your body.  Your five senses are aching to be engaged.  When you can BE in your body, you can be present in the moment and experience the intimacy you desi...

Let's talk about the naked truth on what pleasure is and is not as well as the myths about pleasure that stop us from fully stepping into our feminine essence.  Realize that the opposite of pleasure is pain and how we can create transformation in our lives from either place. Pleasure is NOT a luxury it is a necessity. Why not create more growth and transformation in your life from focusing on...

Become aware of the female influences and role models in your life?  Whether it is your mom, grandma, aunts, a favorite teacher, a public figure, a religion icon, what did they teach you about being a Woman whether in words or in actions?  We reflect on the following: * What did society or culture teach you about being a woman? * What did your church or religion teach you about being a w...

Let's have a frank discussion around the fact that we have been taught lies when it comes to men, women, sex, desire, pleasure, orgasm, our body, power, value, worthiness and the list goes on.  You no longer need to beat yourself up for not knowing any better.  Yes, we have been tamed, brainwashed, and lied to, and it is important to know that IT IS NOT YOUR FAULT.  You didn't do an...

Let's talk openly about what we have been taught about little girls and little boys from the beginning.  How society has different standards and paradigms for how girls and boys should act as well as how we think about or even talk about our bodies.  Let's get real.  Men LOVE talking about their cocks, but how often do you see women talking about her lady parts, in fact sometimes we...

What does it mean to be a Woman?  What does it mean to be Feminine?  Listen to the different phases of womanhood from The Good Girl, to The Inquisitive, The Goddess, The Bombshell, The Vixen and The Queen.  These are all different phases of womanhood and lessons within each as we learn to fully step into living a life filled with sexy confidence, exquisite pleasure and thriving rela...

Let's get to the raw truth about sex.  What were you taught about sex and sexuality as a child?  Were you taught it was shameful, dirty, or even taboo to even talk about? No matter your cultural, societal, religious or family belief system, we have all be handed down beliefs around the topic of sex.  The sad truth is that in the Western World we have been taught about the dangers an...