Shameless Freedom Podcast

Stop waiting for permission to say yes to your desires—your fulfillment depends on it. We’re taught to measure everything by ROI, but what about the return on doing what makes you feel good? The truth is, when you constantly deny your deepest desires, you aren’t just holding back joy—you’re sabotaging your growth. In this episode, I share how buying a ballroom gown, with no tangible ROI in sight,...

In this episode, we explore how the societal conditioning of being a "Good Girl" has shaped how we, as women, navigate life. From early on, we’re taught to meet expectations—whether from family, society, or religion. But what happens when those expectations limit our potential, desires, and self-expression? Let's flip the script: what if we start by defining what we truly want? Witho...

In this milestone episode, we celebrate the journey of reaching 100 episodes of "The Sensual Feminine Life Podcast." 🎉 It's been an incredible experience, and I want to take a moment to reflect on how it all began. I'll be sharing a few personal stories that highlight the moments that led me to start this work and the deep passion I have for empowering women. From the challenges...

In this episode we dive into the depths of what true self love is and is not? How often do you say "I don't care"? This really means self doesn't care. When we do this we are giving our power away.

In this episode, we explore the art of savoring life rather than rushing through it. Much like enjoying a fine bottle of wine, life offers different layers of experiences that deserve to be appreciated fully. We’ll dive into the sparkling moments that call for celebration, the sweet times that invite us to pause and be grateful for the elegance and grace around us, and the deep, intense connection...

In this episode we talk about the ways we allow other influences to claim our worthiness especially things we never think might impact the way we feel about ourselves.

In this episode I share some deep personal stories of how my faith held me back and yet my faith pulled me through. I never thought beliefs from my faith, my bedrock, could be the root cause of stopping me from moving forward with my dreams.

Here's the bold truth: being sexy has nothing to do with looks—it's all about how you carry yourself. I learned this through personal experience, realizing that confidence and self-assurance radiate more than any outfit or hairstyle ever could. Cultivating a "sexy" attitude starts with embracing who you are and owning your space. It's about exuding confidence, speaking your t...

In this episode, we begin to talk about what it means to be shamelessly sexy. The truth is that as women, we live in a culture where we are ashamed of our bodies and how we look. Our confidence in life isn't always built on our skill set, but rather on how we feel about ourselves.  It is time to redefine sexy and stop the madness around body shaming.  It is too prevalent in this world that alm...

Do you know when you are giving your power away? When things don't go as expected do you find yourself in a control drama where you are playing victim as opposed to standing in your power? Listen in to see if you relate to any examples where you give away your power without realizing it and identify ways you can stop the drama and start being grounded in your own energy

In this episode we discuss the power and benefits of surrender. We also dive into the mental blocks that get in the way of us letting go and experience orgasm, from pressure to shame, and social conditioning of our bodies. Learn how to let go of the good girl script and understand the benefits that not only impact the bedroom, but that influence your decisions and actions in your everyday life. Di...

In this episode I open up the flood gates to discuss why talking about sexuality is such a taboo topic. We can talk about so many other things, but when it comes to this topic, people tend to get embarrassed, disgusted, nervous, or don't even know what to say. THIS is the reason we need to discuss this topic more in a safe setting so that we can knock down the walls that stop us from truly und...

This episode talks about finding balance in listening to the whispers of your soul and asking for guidance and support from others. We were not made to be on this journey alone and it is important for us to understand when to listen to ourselves and when to open ourselves up to listen to miracles that come through others.

In this week's episode I share the lessons learned from being out of town in Vegas and being sick the whole time I was there. It's amazing the things you notice when you slow down and are really present to what is going on all around you.

What is Sensuality anyway? Join us as we explore the value of indulging the senses, savoring moments of pleasure, and infusing everyday life with passion and vitality. In this episode, we will discuss how you can utilize all of your senses to slow down and truly enjoy life. Learn the secrets to embracing sensuality as a way to enrich your daily experiences and connect more deeply with yourself and...

Have you ever found yourself wanting to do something, but kept procrastinating? Then, out of the blue, an opportunity arises that reminds you and gives you the nudge you needed to take action. Today's episode is inspired by those subtle signs from the Universe that push us toward our goals and dreams. I am also announcing a new Viben with Jen dance break series. Stay tuned for more details.

Have you truly let go of your anger, resentment, or frustration, or are you still holding onto them? In this talk, we'll explore whether you've genuinely processed your emotions or merely buried them deep inside. I'll share personal examples, including a story about my own child who tried to think his way through emotions instead of feeling them. Our bodies keep score, and unprocessed...

In this episode we delve into the liberating journey of surrendering control and embracing the flow of life. We discuss the importance of letting go of attachment, releasing resistance, and trusting in the wisdom of the universe. There is more power in surrender than in trying to control the outcome. By learning secrets to train your nervous system to feel more comfortable with surrender and prese...

Early this Jan, I challenged myself to practice what I preach daily. I know the power of this work and yet, there were times I took it for granted. I am proud to share that after 100 days of consistent embodiment practices I have experienced expansive growth in my life and my business. If you want to know what consistency and/or dance can do for you daily, listen in as I share more details about t...

In this episode, I delve into a poignant encounter during a recent dance experience that offered me a profound perspective shift regarding my sons. Reflecting on the adage "walk in someone else's shoes," I found myself deeply connecting with a young man, prompting a newfound understanding of my own boys. It's challenging to articulate the depth of emotion I experienced, but it un...

I have never had a man look at me with eyes of intense passion as I did. Being seen is an understatement. This was not about physical advances. It was deep healing of feminine wounding. A mirror of seeing the power in each other. It was an exchange of power. Tears hearing the cries of the masculine. Tears understanding the depths of another's pain. Tears in releasing the protective shields of...

In this episode, I channel my anger and frustration as a source of motivation. I candidly discuss my exasperation with social media platforms for hindering me from sharing a topic I am deeply passionate about. It's perplexing how society readily accepts discussions on divorce, alcoholism, financial struggles, making money, losing money, emotional abuse, being vulnerable in our stories, yet a m...

In this episode we talk about an issue that many women face, but don't really talk about. That libido or sex drive that seems to disappear or fade away. We talk about some of the symptoms of what happens when you no longer have an active libido and the impact it has on your relationships, business, money and other aspects of your life. This topic impacts so much more than you initially think....

In this episode I share a story from the first time I meditated and experienced a profound moment of inspiration. As I reflected on a book about connecting with departed loved ones, the image of my grandfather came to mind with a simple yet powerful message: "Forgive and let go." This message inspired me to write my very first song, focusing on the importance of forgiveness. Last week, I...

Having a relationship with your body and your sensuality is critical in the growth and healing process. If you really want to experience deep levels of epic love, you must connect with your body and your sensuality as a woman. In this episode we explore: Embracing your sensuality for self-love and empowerment. Overcoming societal pressures and expectations to reconnect with your true self. Techniq...