Allie Theiss

Sexual Wellness for Women Podcast

Health EN ↓ 94 episodes

Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.

Author

Allie Theiss

Episodes

Episode 28: Before We Move On: What July Taught Us About Our Bodies - MenoSpark Podcast 28.07.2025 9:59

July 28, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 28 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Before We Move On: What July Taught Us About Our Bodies Segment 1: The Midlife Metabolism Shift—What July Revea...

Episode 27: Metabolism Changes: Boosting Your Metabolic Rate - MenoSpark Podcast 22.07.2025 13:51

July 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 27 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Metabolism Changes: Boosting Your Metabolic Rate Segment 1: What Actually Changes in Midlife Metabolism? Segment 2: Exercise That Works With Your Hormo...

Episode 26: Food Cravings - Understanding and Managing Them - MenoSpark Podcast 14.07.2025 18:28

July 14, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 26 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Food Cravings: Understanding and Managing Them Story Time w/ Allie Segment 1: Cravings Aren’t Just About Willpower Segment 2: Decode the Craving – What...

Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast 07.07.2025 12:16

July 7, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 25 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Digestive Issues: Maintaining Gut Health Story Time w/ Allie Segment 1: Why Digestion Gets So Funky in Menopause Segment 2: How to Support Your Gut—Natu...

Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body? - MenoSpark Podcast 30.06.2025 9:43

June 30, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 24 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body? Story Time w/ Allie Segment 1: Meet Your Hormones Segment 2: What Happens When They Lea...

Episode 23: Urinary Incontinence: Management and Treatment - MenoSpark Podcast 23.06.2025 14:39

June 23, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 23 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Urinary Incontinence: Management and Treatment Story Time w/ Allie Segment 1: Why It Happens in Midlife Segment 2: Management Strategies That Actually...

Episode 22: Painful Intercourse: Finding Relief - MenoSpark Podcast 16.06.2025 17:18

June 16, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 22 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Painful Intercourse: Finding Relief Story Time w/ Allie What Is Dyspareunia—and Why It Shows Up in Midlife Medical Interventions That Can Help Therapeu...

Episode 21: Decreased Libido - Rekindling Desire - MenoSpark Podcast 09.06.2025 15:00

June 9, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 21 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Libido: Rekindling Desire Story Time w/ Allie Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens) The Desire Blueprint ™ —What Turns You...

Episode 20: Vaginal Dryness: Solutions for Comfort - MenoSpark Podcast 02.06.2025 7:23

June 2, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 20 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Vaginal Dryness: Solutions for Comfort Story Time w/ Allie Why is there vaginal dryness?  Remedies & Relief Options What Not to Do * Closing Th...

Episode 19: Fracture Risk: Prevention and Care - MenoSpark Podcast 26.05.2025 9:21

May 26, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 19 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Fracture Risk: Prevention and Care Story Time w/ Allie Why Fracture Risk Skyrockets in Menopause Strengthen from the Inside Out – Nutritional Support fo...

Episode 18: Decreased Bone Density: Building Stronger Bones - MenoSpark Podcast 19.05.2025 15:35

May 19, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  SHOW FORMAT: SEASON 1 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Bone Density: Building Stronger Bones Story Time w/ Allie The Silent Shift – What’s Happening to Your Bones?  Food First – Feeding Your F...

Episode 17: Back Pain: Strengthening and Supportive Measures - MenoSpark Podcast 12.05.2025 9:27

May 12, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Back Pain: Strengthening and Supportive Measures Story Time w/ Allie Why Back Pain Shows Up More During Menopause Str...

Episode 16: Joint Pain: Relief and Prevention Strategies - MenoSpark Podcast 05.05.2025 13:22

May 5, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 16 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Joint Pain: Relief and Prevention Strategies Story Time w/ Allie Why Joint Pain Happens in Menopause Lifestyle Relief...

Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It) - MenoSpark Podcast 28.04.2025 14:08

April 28, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 15 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get It) Story Time w/ Allie Why It’s So Hard for...

Episode 14: Memory Lapses: Enhancing Cognitive Function - MenoSpark Podcast 21.04.2025 10:54

April 21, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 14 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holist...

Episode 13: Irritability: Maintaining Harmony in Relationships - MenoSpark Podcast 14.04.2025 9:52

April 14, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 13 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holist...

Episode 12: Depression: Seeking Help and Finding Hope - MenoSpark Podcast 07.04.2025 10:24

April 7, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 12 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holisti...

Episode 11: Anxiety During Menopause: Coping Mechanisms - MenoSpark Podcast 31.03.2025 11:18

March 31, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 11 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holist...

Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It) - MenoSpark Podcast 24.03.2025 14:24

March 24, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 10 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holist...

Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring - MenoSpark Podcast 17.03.2025 10:58

March 17, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 9 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holisti...

Episode 8: Restless Legs Syndrome - MenoSpark Podcast 10.03.2025 6:30

March 10, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holisti...

Episode 7: Insomnia & Menopause: Why Can’t I Sleep? - MenoSpark Podcast 03.03.2025 9:28

March 3, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 7 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holistic...

Menospark: Addressing Weight Gain: Healthy Approaches - MenoSpark Podcast 24.02.2025 11:01

February 24, 2025 MenoSpark with Menopause Integrative Wellness Coach  Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/ Holi...

Menospark: Cholesterol Changes – What You Need to Know - MenoSpark Podcast 17.02.2025 8:10

February 17, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Cholesterol Changes – What You Need to Know Story Time Why Cholesterol Matters More Than Ever in Menopa...

Introduction to MenoSpark! - MenoSpark Podcast 22.10.2024 1:38

Welcome to MenoSpark , a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one kno...