Allie Theiss

Sexual Wellness for Women Podcast

Health EN ↓ 94 episodes

Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.

Author

Allie Theiss

Episodes

Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast 13.04.2026 10:47

April 13, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk de...

Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast 09.03.2026 10:26

March 9, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, f...

Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast 23.02.2026 13:46

February 23, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20t...

Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast 26.01.2026 10:05

January 26, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 3 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where we talk...

Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast 29.12.2025 10:04

December 29, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 49 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “confir...

Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause - MenoSpark Podcast 22.12.2025 11:51

December 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 48 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “confir...

Episode 47: Joint Pain: Long-Term Management and Relief - MenoSpark Podcast 15.12.2025 12:49

December 15, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 47 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “...

Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast 08.12.2025 19:21

December 8, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 46 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 31 Days of FREE Resources for Menopause & Midlife: Sign up here: https://wildsavvy.com/thrive - then click the “c...

Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause - MenoSpark Podcast 24.11.2025 15:29

November 24, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 44 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements 🩵 Black Friday – Cyber Monday Sale Starts Friday!   From Black Friday through Cyber Monday , I’m offering my b...

Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos - MenoSpark Podcast 10.11.2025 9:43

November 10, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 42 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes —a cozy, late-night space at @the.passion.zone where...

Episode 41: Difficulty Concentrating: Enhancing Focus at Work - MenoSpark Podcast 03.11.2025 13:23

November 3, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 41 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrill...

Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause - MenoSpark Podcast 20.10.2025 12:35

October 20, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 40 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrill...

Episode 39: Dizziness: Causes and Coping Strategies - MenoSpark Podcast 13.10.2025 12:51

October 13, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 39 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Empowerography Podcast - We discussed menopause as a portal, not a prison , health equity, perimenopause, and my THRI...

Episode 38: Headaches: Identifying Triggers and Relief Methods - MenoSpark Podcast 06.10.2025 13:39

October 6, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 38 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Empowerography Podcast - We discussed menopause as a portal, not a prison , health equity, perimenopause, and my THRIV...

Episode 37: Strong Bones, Strong Confidence: What to Carry Into October - MenoSpark Podcast 29.09.2025 10:13

September 29, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 37 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone  Submit your dedication: https://f...

Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits - MenoSpark Podcast 22.09.2025 15:41

September 22, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 36 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone  Submit your dedication:...

When Love Finds You - Love Notes 20.09.2025 44:17

Love Notes – Episode 2: When Love Finds You Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This...

Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast 15.09.2025 10:40

September 15, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 35 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Em...

The Energy of Anticipation - Love Notes 13.09.2025 38:54

Love Notes – Episode 1 Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy. I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of sh...

Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast 08.09.2025 8:58

September 8, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 34 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Ema...

Episode 33: Stronger Bones, Stronger You - MenoSpark Podcast 01.09.2025 10:16

September 1, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 33 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Ema...

Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable - MenoSpark Podcast 25.08.2025 12:17

August 25, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 32 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone  Submit your dedica...

Episode 31: Brittle Nails: Strengthening Strategies - MenoSpark Podcast 18.08.2025 15:29

August 18, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 31 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Stress Reset Mini Course $27 - 3 lessons https://menopausewellness.co/menopause-wellness-courses/ New Love/Romance/Sou...

Episode 30: Hair Thinning: Treatments and Styling Solutions - MenoSpark Podcast 11.08.2025 15:44

August 11, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 30 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hair Thinning: Treatments and Styling Solutions Theme: How hormone changes affect your skin—and what you can...

Episode 29: Dry Skin: Hydration and Care Tips - MenoSpark Podcast 04.08.2025 16:13

August 4, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond  MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 29 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Dry Skin: Hydration and Care Tips Theme: How hormone changes affect your skin—and what you can do to restore h...