Sex On The Floor

In this episode, we’re diving into a topic that so many people experience but rarely get clear answers on: painful bladder symptoms and the connection to the pelvic floor . This week we have a special guest, Heather Florio. CEO of Desert Harvest and a leader in women’s health advocacy, we unpack the often misunderstood world of bladder pain, chronic UTIs, and pelvic dysfunction.  We explore how UT...

Why do so many women feel shame around intimacy and sexual desire? In this episode, we explore how cultural messages, expectations, and stigma can shape the way women experience desire, connection, and vulnerability in relationships. We talk about how shame around sex and intimacy develops, how it shows up in adult relationships, and how it can quietly affect communication, connection, and self-wo...

We’re talking about the invisible labor in relationships, the mental load, the admin side of life, the planning, the remembering, the organizing and how it quietly erodes desire. Because here’s the truth: When one partner is carrying the mental checklist of the household, foreplay doesn’t feel sexy… it feels like another task. If you’ve been feeling disconnected, fighting more, or wondering why in...

 In this vulnerable and informative episode, we explore the roots of sexual anxiety—how early messages, trauma, shame, and societal expectations can impact our relationship with sex. Whether you’re struggling with performance anxiety, avoidance, or simply feeling disconnected, this episode offers insight, compassion, and practical ways to begin healing.  Support the show  Dr. Molly Hart, Pelvic Fl...

Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the trash. Join us—your favorite sex therapist and pelvic floor PT—for a raw, unfiltered conversation about dropping the shame, guilt, and pressure that hijack your experience of motherhood, your body, and...

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevity, or just trying to get up off the floor wi...

Sexual Accelerators and Brakes is a podcast that unpacks the key insights from Come As You Are by Emily Nagoski. We dive into the science of desire, exploring what turns you on (your accelerators) and what shuts you down (your brakes). With real talk, expert breakdowns, and practical takeaways, we help you understand your unique sexual wiring so you can cultivate a more fulfilling and confident se...

Navigate the highs and lows of relationships with practical tips on managing stress together. We’ll explore communication hacks, self-care strategies, and how to build a stronger connection even in challenging times. Whether you’re facing everyday tension or bigger hurdles, this podcast will help you and your partner thrive. Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balanc...

Get ready for a candid chat about painful sex with Karli Kucko, a licensed professional counselor. In this judgment-free zone, we'll explore causes of discomfort and the power of open communication. Expect expert insights, practical tips, and a dash of humor as we tackle this sensitive topic head-on. Join us for an informative and entertaining episode that'll guide you towards more pleas...

 Join us for an enlightening episode of "Intimate Insights" featuring Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist. They will guide you through the exciting world of sex toys. In this fun and frank discussion, our experts will guide you through the exciting world of sex toys, exploring: How couples can use toys to enhance...

 Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The crucial role of the clitoris in sexual plea...

 Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable insights on how to navigate conflicts effectively,...

 This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Phy...

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics Support the show  Dr. Molly Hart, Pelvic Floor P...

 In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it!  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of C...

 In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power.  Dr. Emy Tafelski https://www.emytafelski.com/  Join the 5-day Soulful Spark Challenge:  https://emytafelski.ck.page/spark  Sup...

In this episode, we are going to talk about somatic healing with Suzanne Gunderson.  In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing,...

 In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health.  Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Ther...

 As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowere...

 In this episode, we are going to discuss the ways we would suggest talking to children about their genitals.  Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness...

 In this episode, we are going to talk about anatomy 101 for HIM  In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life.  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions...

 In this episode, we are going to talk about anatomy 101 for HER.  In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being.  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of...

 In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally.  If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful!  Dr. Mo...

 In this episode, we are going to talk about mental & pelvic health after pregnancy.  In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy.  In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum....

 In this episode, we are going to talk about pelvic & mental health postpartum.  In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy.  In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What...