Sex for Saints

Your brain is your biggest sex organ. Have you noticed what you're thinking about sex? In this episode, we're going to talk about the mind-body connection when it comes to sex. We're going to look into gaining sexual thought awareness and how those thoughts shape our most intimate experiences. By cultivating awareness around our sexual thoughts, we can open doors to more mindful and fulfilling exp...

In Come Follow Me this coming week, we read about Paul's sexual purity letter to the Corinthians. Because of this, I think it's a great time to not only talk to your kids about sex, but also talk to their teachers about how they will teach this lesson. We need to break the cycle of shaming our kids into not having sex. And that can start with you. Listen to this episode to learn about how to teach...

In the last episode, we spoke about erogenous zones. But if you are focusing solely on these areas without any warm-up or creating the right context for sex, you are missing out on a crucial piece - the importance of foreplay. In this episode, let's talk about what foreplay means and how important it is for both men and women to have an amazing sexual experience. It is the bridge that allows us to...

You may remember when Monica taught Chandler about erogenous zones on the TV show friends. (If you don't remember this iconic scene, the link is below) Chandler was surprised to learn that there were more than 3 erogenous zones. Are you surprised too? In this episode, we're going to talk about where the erogenous zones are and how best to stimulate them for enhanced pleasure and intimacy. Ready? L...

Wanting sex so you can feel closer to your spouse or because you want to connect with them is great. But sometimes, we start to seek validation through sex. When we're seeking validation through sex, we see it as our partner not loving us when we aren't having sex. We also feel rejected, which can cause a lot of hurt and anger. So, what can we do if we are starting to notice that we need sex to va...

I often hear from my clients that they feel guilty about certain sexual things. When we really look into it, I question whether they're feeling guilty, which to me means that they are doing something outside of their integrity, or are they internalizing someone else's emotions about the subject. So in this episode, we're going to talk about naming the emotion we're feeling and if it really is guil...

In this podcast, I'm talking with Crystal Haitsma about triggers. We hear the word all the time nowadays, but what does it really mean and how is it affecting our relationships? Listen in as Crystal and I define what triggers are and how self regulation can help us get over them. This is a great episode! Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mother of 4....

So many women I've talked to have said that they don't have any desire to have sex anymore. It's just gone. Now, I've talked about desire a lot on this podcast, but today I want to talk to you about one thing that I haven't talked about before and it just may blow your mind. So, listen in while we talk about desire and how it's affecting your sex life.

Do you not like sex or do you just not like the sex that you're having? Oftentimes, we actually just don't like the sex that we're having. Listen to this teaser Embracing You podcast episode as I coach Quinn on how to make the sex that she is having more enjoyable so she can like it more.  Are you subscribed to my private podcast, Embracing You!? If not, you should be. Three times a month, you can...

Do you worry that you aren't sexually compatible with your spouse? I think truly being sexually incompatible is rare. But in this episode, we talk about those questions you may be having. What makes for sexual compatibility and what we can do to work on ourselves to make our relationships that much better? If you both are willing to look at yourselves and grow, ultimately you can have that honest...

One of the most common disagreements I hear from couples about sex are about emotional and physical intimacy and which goes first. In my mind, it looks a lot like a tug of war between the couple to show which is the right kind of intimacy for a marriage. It's time to drop the rope, and find a better way. Listen to this podcast to hear why we need to find a better way and how to do it.

When I was first married to my first husband, it felt like he ALWAYS wanted sex. If I showed him any affection at all, it had to lead to sex. I, like a lot of women, didn't want it to always mean I had to have sex. I missed what it was like when we were dating, when we could be affectionate and that's as far as it went. So, why does this pattern of expectation start and what can we do about it in...

Let me ask you a question. Are you overfunctioning or underfunctioning in your sexual relationship with your spouse? Taking a look at yourself and honestly answering this question can help you have a better relationship. We often get into patterns and dynamics that seem helpful but end up causing more problems in the end. So let's define what it is and what we can do about it.

This is part two of an amazing interview I did with fellow life coach Julie Balkman. This week we're talking more about our young adults and how they are really struggling in dating and moving into relationships and into sexual relationships. Whether you're a young adult, either single and dating or newly married or you have young adults, even if you have been married a long time, I think you're g...

This is part one of an amazing interview I did with fellow life coach Julie Balkman. I really wanted to do this interview with Julie because I think a lot of our young adults are really struggling in dating and moving into relationships and into sexual relationships. Whether you're a young adult, either single and dating or newly married or you have young adults, even if you have been married a lo...

Have you noticed that the passion in your sex life has disappeared? It's time to ignite it again, don't you think? I was recently on Ashlee Sorenson's podcast called A Bit Better Everyday and I loved our conversation so much that I asked Ashlee if I could share it with you and she graciously said yes. So, join us as we talk about how we ignite that passion again both in our lives and in the bedroo...

Our definition of sex can really affect how much sex we're getting. So, how do you define sex? Is sex just penetration and orgasm? Or are there other activities that you define as sex? This isn't a one-size-fits-all answer but it's important to ask yourself how you define it and why. Listen as we discuss what a broad definition of sex can do for your sex life.

Have you heard about sleep divorce? "Sleep divorce" is a situation where couples sleep separately on a regular basis to improve their sleep quality due to issues like snoring, different sleeping schedules, or personal preferences. Studies show that it can help save relationships, but it may also cause problems. Listen to this episode to find out what those problems may be and how to make it work i...

Have you ever been jealous in your relationship? Around 77% of people report feeling at least an occasional jealousy in their relationships. In this episode, we're talking about jealousy and how a little jealousy in a relationship can be a good thing, but too much jealousy can damage a relationship. Let's discuss why you're feeling jealous and what you can do about it.   Sources: Journal of Person...

Through my own experience and coaching women for five years, I have come to know what the sexual conditioning of women is in our Christian faith, and how to help them. But women aren't the only ones affected by our teachings. Men hear that they are the head of the household and women are there to nurture them, including giving them what they "need". Men hear that they are to push down their emotio...

How does your body image affect your partner? That's what my guest Amber Price and I are talking about in this episode. Even though body image issues is something you see a lot in women, men have body image issues too. Listen in as we discuss what we do, why we do it and what we can do about it.    You can find more information about Amber at: Her website   Instagram

In this episode, we talk about the top 4 reasons for low desire in women that I see in my clients. I break down why women have low desire and what to do about it. So if you want to want sex, but you just don't, this is the episode for you! I also have a lot of men coming to me to help their wives. Let's talk about that too.   Here are the episodes referenced in this episode: Taking Care of your hu...

In this episode, I'm talking to Sheri Brasier about how to gain more confidence in the bedroom. Sheri is a life and style coach which means that she empowers women to have great style and in turn gain confidence. In our discussion, we talked about how to improve how you look at yourself in order to improve how you feel about yourself and sex. This really is an interesting discussion on style and h...

In this episode, I'm speaking with Katie Runyan of Faithful Fling, a subscription role-playing website. We talk about how to easily add role-play into our marriages. This is such a fun episode! Katie talked about how she created her business because it's what she was looking for when they first started role-playing. Listen to this episode, and then sign up for a free fling.  Katie resides in Kansa...

Rather than dwelling on the questions your brain is offering to you, answer them. Thoughtfully think about them and answer them.  You have the answers already inside of you. I'm so excited to share this teaser from my subscription podcast with you. In this episode, I talk to Jen and Floyd about taking things to the next level. I've been working with them for a couple of years now and the change ha...