Senior Fitness With Meredith

“A person without regrets is a nincompoop.”-Mia Farrow This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run! Meredith Support the show See omnystudio.com/listener for privacy information.

“Living is the art of getting used to what we didn’t expect.”-Eleanor C. Wood This motivation is about knowing each day will be different and new, and plans will change…and that is okay! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! As we already know, exercising on a regular basis brings many benefits but sometimes we need that extra push to get us motivated to workout. Music is a great way to add energy back into our exercise routines because it makes us feel energized and motivated. Listening to some of our favorite music stimulates our brain and can help us focus on the...

“Each day comes bearing its gifts. Untie the ribbon.”-Ann Ruth Schabacker This motivation is about seeing the gifts in each day, and opening them to fully appreciate them all!  Meredith Support the show See omnystudio.com/listener for privacy information.

“Some people want it to happen, some people wish it would happen, others make it happen.”-Michael Jordan This motivation is about making what you want to achieve happen by doing it!  Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! Online culture has become a big part of who we are as a society and social media is at the forefront of this new wave of media. Images and stories flood our phones 24 hours a day and it can sometimes hard to navigate everything all at once. Social media is utilized by all generations and we wanted to talk about how it has affects the senior popul...

“Find out who you are and do it on purpose.”-Dolly Parton This motivation is about being your authentic true self, and living your best life for you! Meredith Support the show See omnystudio.com/listener for privacy information.

“Now tell me, what is it you plan to do with your one wild and precious life?”-Mary Oliver This motivation is about living your life to the fullest, no matter your age or where you are in life…keep creating memories and making adventures!  Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! In this week’s podcast we’re diving into a great discussion on how Meredith goes about creating her “BEST OF” workout series videos and how they can be beneficial to you and your workout routines. Our “Best Of” series videos are designed to give you the best workout in the time allotted and meant to be great “Go – To”  routines for any level of f...

“Life is short. Don’t be lazy.”-Sophia Amoruso This motivation is about living each day to its fullest, doing something each day, feeling accomplished…because life is so short at the end of the day! Meredith Support the show See omnystudio.com/listener for privacy information.

“Don’t think about your errors or failures; otherwise, you’ll never do a thing.”-Bill Murray This motivation is about staying positive in all you do; do not let the “failures” hold you back and keep you down! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s episode! This week we’re taking a closer look at what exercise addiction is and ways to self diagnose yourself or others you may know if you feel it is something that may be a problem. Over exertion of exercise can be an issue for some especially when it becomes to take a toll on your body and emotional state. Regular exercise is always recommended and...

“The man on top of the mountain didn’t fall there.”-Vince Lombardi This motivation is about how you must work hard to reach the top…it is not handed to you! Meredith Support the show See omnystudio.com/listener for privacy information.

“In all my work what I try to say is that as human beings we are more alike than we are unalike.”-Maya Angelou This motivation is about remembering we are all alike, we want the same things, we all have feelings…love thy neighbor! Meredith Support the show See omnystudio.com/listener for privacy information.

Thank you for joining us this week on the podcast! If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No Floor” workouts. These are workouts that are designed by Meredith that incorporate full body routines without any kind of squatting, hopping or movements where you need to transition to the floor. These are some of our...

“Discipline is the bridge between goals and accomplishment.”- Jim Rohn  This motivation is about staying disciplined in order to reach and surpass your goals! Meredith Support the show See omnystudio.com/listener for privacy information.

“The only thing you can do in this life is pursue your passions, celebrate your bloopers, and never stop following your fear.”-Grace Helbig This motivation is about celebrating all aspects of your life…ALL of it, good and bad, ups and downs…Live your Life! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library of content.  But are we only targeting our videos towards seniors?  We often get a lot of comments and emails from some amazing people who give us feedback on how our videos are helping them. We are for...

“Keep in mind that neither success nor failure is ever final.”-Roger Babson This motivation is about continuing to push forward, no matter what the outcomes are in your journeys.  Meredith Support the show See omnystudio.com/listener for privacy information.

“Every person you meet knows something you don’t; learn from them.”-H Jackson Brown Jr.   This motivation is about learning from everyone we meet, no matter who they are or where they are at in life.  Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us for today's podcast! Dealing with aches and pains while living an active lifestyle is a common issue. Some of us deal with it more than others as we are all different but how do we know when we should be listening to the aches and pains that are telling us to rest and take it easy?  The body has many ways to let us know when it's time to step back but i...

“Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey.”-Michael Josephson                                                           This motivation is about remembering to enjoy the journey we call life, while looking at how much we have accomplished, and knowing what we can still do!  Meredith Support the show See omnystudio.com/listener for p...

“There are no regrets in life. Just lessons.” -Jennifer Aniston                                                                                                                        This motivation is about allowing lessons to be learned from everything in life, with no regrets. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s episode! This week we have a great discussion about why we felt it was important to offer “Audio Only” workouts for the visually impaired. This is a new feature on our website which you can find here that focuses on workouts that are meant for those who may have limited sight or are possibly blind. We felt it was important to try and offer a way for pe...

“Start where you are. Use what you have. Do what you can.”-Arthur Ashe                                                                                                                      This motivation is about not comparing yourself to how you were on another day; not discrediting what you have; and knowing what you can do!  Meredith Support the show See omnystudio.com/listener for privacy info...