Senior Fitness With Meredith

“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch people in a positive way and feel better because you did!  Meredith Support the show See omnystudio.com/listener for privacy information.

In this audio workout Meredith is guiding you through an easy to follow seated cardio workout that you can do right at home. Have a great workout! Team Meredith Support the show See omnystudio.com/listener for privacy information.

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone. Have a great workout! Team Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s podcast! Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel comfortable in can make a big difference when it comes to getting a great workout. Knowing that you are wearing the proper clothing for the exercise routines you choose not only makes you feel good but can also hel...

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille Ball This motivation is about loving yourself, first and foremost, and moving forward stronger and better in this world!  Meredith Support the show See omnystudio.com/listener for privacy information.

“It is absolutely still possible to make a difference.”—Michelle Obama This motivation is about remembering, no matter age or where you are in life, you can make a difference! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at various times in our lives and sometimes we may not even know it. We all know that there is a very close relationship between the body and the mind and feeling exhausted mentally and emotionally directly...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our lives! Meredith Support the show See omnystudio.com/listener for privacy information.

“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult times! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an episode dedicated to this subject because it’s something we all face at times in our lives. This also can directly affect our physical, mental and emotional health. Making sure we have the tools in  our...

“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing from the lies. Meredith Support the show See omnystudio.com/listener for privacy information.

“Action may not always bring happiness, but there is no happiness without action.” —William James This motivation is about continuing to go forward in our days, having an action we are working on, and feeling happy because we are working on something. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s episode! This podcast is dedicated to knowing how to listen to your body and avoid over exercising.  Over exhorting yourself or exercising too much can be a problem for some people and if not taken seriously it can lead to long term injury. Exercising on a regular schedule is always a great idea but sometimes we feel we aren’t doing enough. We may...

“To fall in love with yourself is the first secret to happiness.” -Robert Morley This motivation is about remembering to love yourself, first and foremost, for happiness and success! Meredith Support the show See omnystudio.com/listener for privacy information.

“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright This motivation is about realizing the gift of aging, and how beautiful it is! Meredith Support the show See omnystudio.com/listener for privacy information.

“Be kind whenever possible. It is always possible.” -The Dalai Lama This motivation is about remembering the importance of kindness. In this fast paced world, we seem to have gotten more rude and rushed. Be kind always! Meredith Support the show See omnystudio.com/listener for privacy information.

“This is a wonderful day. I’ve never seen this one before.”-Maya Angelou This motivation is about living each day to its fullest, no regrets, and seeing the joy in it all! Meredith Support the show See omnystudio.com/listener for privacy information.

“Be happy for this moment. This moment is your life.” —Omar Khayyam This motivation is about remembering to stay happy right now, for this is our life! Meredith Support the show See omnystudio.com/listener for privacy information.

“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra This motivation is about not letting fear dictate how we live our full and truest lives. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it comes to working out but there are many benefits that we may be missing out on if we have never tried it:) In today’s active world, yoga has become one of the “go – to” type exercises for many people of all age...

“Nothing will work unless you do.”- Maya Angelou This motivation is about working for what we want in life because it isn’t just given to us. Meredith Support the show See omnystudio.com/listener for privacy information.

“We should regret our mistakes and learn from them, but never carry them forward into the future with us.” — Lucy Maud Montgomery, novelist This motivation is about learning from mistakes, letting them go, and living in the present. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode! This week we’re discussing some helpful ways to help curb your sweet tooth or sugar cravings IF you feel like you want to make changes. Sometimes we can let our cravings get the best of us and this can make us feel like we are failing at achieving our health goals. Of course not all of us will feel that way but if you do feel like this is...

“Not how long, but how well you have lived is the main thing.” — Seneca This motivation is about living a life we feel worthy of, and happy with, instead of focusing on the numbers. Meredith Support the show See omnystudio.com/listener for privacy information.

“A man cannot be comfortable without his own approval.”-Mark Twain This motivation is about approving of our choices in order to be truly comfortable with our lives. Meredith Support the show See omnystudio.com/listener for privacy information.