Senior Fitness With Meredith

Hello and thank you for joining on on this episode! Losing weight can be very challenging for all of us and losing weight in your belly area can sometimes be the most challenging. we often get emails and comments about what is the best way to lose fat in the belly! Well there is no simple answer but there are things you can focus on that will give you the best chances and results to slim down your...

“I found that with depression, one of the most important things you could realize is that you’re not alone.”- Dwayne Johnson This motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through…there are always others that feel the same and are there for you! Meredith Support the show See omnystudio.com/listener for privacy information.

“They always say time changes things, but you actually have to change them yourself.”- Andy Warhol This motivation is about things changing over time, not because it is time, but we change and grow every moment of each day. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s podcast! Making sure you choose the right exercise equipment is a big step to maintaining a healthy and active lifestyle. We feel strongly about this which is why we felt it was necessary to share our recommendations with you. Having the right choices will keep you safe and healthy when used correctly and we are very excited to run down why we chos...

“I don’t want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.” -Diane Ackerman This motivation is about living life, not just going through the motions. Meredith Support the show See omnystudio.com/listener for privacy information.

“The sky isn’t the limit—the sky has no limit.” -Sarah Barker This motivation is about remembering to keep going, no limits. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us today on the podcast! This week we have a fun discussion on how to really get into “move star” shape and if it is really attainable, realistic and healthy? We all look at movie stars and sometimes wonder what it would be like to look like them. Action heroes, models, perfect looking features… they all seem to be effortless. But is it real? It can be confusing and...

“What I do today is important because I am exchanging a day of my life for it.” -Hugh Mulligan This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you! Meredith Support the show See omnystudio.com/listener for privacy information.

Thank you for joining us on the episode! Finding the right exercises to do can be challenging at times, especially for seniors! When looking for the best exercises it can often lead to unreliable sources or misguided suggestions from people who may not know the senior body well. Luckily with Meredith’s help and expertise we have rounded up the six best exercises that all seniors should do regularl...

“Be open to learning new lessons, even if they contradict the lessons you learned yesterday.” -Ellen DeGeneres This motivation is about listening to new things and learning from them, remembering what you learned in the past but being open to new ideas. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! Here at Senior Fitness With Meredith we take a lot of pride in publishing our best content centered on the health and wellness for older “seasoned” adults. We feel this is so important as we age and live longer lives. However we also feel that the industry that we exist in doesn’t focus enough on the older generations and mostly ignores a lot of...

“No day in which you learn something is a complete loss.” -David Eddings This motivation is about learning new in everything we do, even if the day is not how we wanted it to turn out. Meredith Support the show See omnystudio.com/listener for privacy information.

“Don’t say you can’t until you prove you can’t.” -Les Paul This motivation is about trying before ever saying “I Can’t”! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us for this podcast episode! Experiencing a personal loss happens to most of us during the course of our lives and can take a toll on many aspects of our lives. We can experience depression, loneliness, helplessness and also loss of motivation. Finding ways to get through hard times is not easy but it also isn’t impossible. Personal loss may leave us as never feelin...

“Every exit is an entry somewhere else.” -Tom Stoppard This motivation is about knowing after exit or loss in life, new doors open to other opportunities we can enter. Meredith Support the show See omnystudio.com/listener for privacy information.

“Worry never robs tomorrow of its sorrow; it only saps today of its strength.” -A.J. Cronin This motivation is about not worrying about anything because it only hurts your strength to go on today. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode! Do you count your steps? If not then maybe it’s time to give it a try:) Keeping track of your steps during the day can have many benefits and not just physical. We often don’t think about how many steps we take in a day and it’s easy to lose track of just how much exercise we get doing our daily activities. Keeping track of your steps can...

“You can’t turn back the clock. But you can wind it up again.” -Bonnie Prudden This motivation is about remembering we can not go back, but we can move forward and be better than before! Meredith Support the show See omnystudio.com/listener for privacy information.

“Even the worst haircut eventually grows out.” -Lisa Kogan This motivation is about remembering that even the bad times will pass, things will get better! Meredith Support the show See omnystudio.com/listener for privacy information.

“A problem is a chance for you to do your best.” -Duke Ellington This motivation is about taking the problems we get in life and making the most of them by doing your best! Meredith Support the show See omnystudio.com/listener for privacy information.

“The most sincere compliment we can pay is attention.” -Walter Anderson This motivation is about paying attention to those around us, our true undivided attention is a gift! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on the podcast today! This week we’re finally taking the time to devote an episode to some of our favorite foods that we think make up the perfect workout meals. What we put in our bodies in order to support our active lifestyle matters just as much as exercising itself. Perhaps even more! The food we use for fuel to give us energy and strength makes a big differ...

“There is only one certainty in life and that is that nothing is certain.” -G.K. Chesterton This motivation is about remembering each day is a gift, and we never know what we will get in each day! Meredith Support the show See omnystudio.com/listener for privacy information.

“The greatest mistake you can make is to be continually fearing that you’ll make one.” -Elbert Hubbard This motivation is about moving through life while embracing any mistakes you may have made!  Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! Taking time to warm up before you exercise is something that we often forget todo. The same goes for cooling down after the workout is finished. Our bodies can go under heavy stress during our workouts and giving it the proper warm up time before and cooling down after can make a bog difference when it comes to keeping you healthy over a long per...