Self Health with Tatjana Lucia

The nervous system plays a crucial role in our overall health and well-being. Learning the skill of nervous system regulation can have immensely powerful long term impacts on all aspects of our Self health. This episode will dive into an array of tools to support you in regulating your nervous system and feel more empowered within your life. In this episode you’ll hear about: What the nervous syst...

On this episode Tatjana Lucia is joined by Megan Cooper - a Holistic Coach and EFT practitioner. Her coaching practice, Higher Love, supports women who have hit a ceiling in their lives on a journey of healing and transformation to identify the root causes of their challenges so they can step into their truth and authentic alignment. She combines coaching, EFT, Matrix Reimprinting and Compassionat...

Peace plays an important role in our lives, as in its essence, inner peace is the process of letting go of the need for things to be any other way than they are. When we are constantly in conflict with the world that surrounds us or the circumstances we find ourselves in, we cannot come to a place of peace, and therefore will feel unhappy in our reality. In this episode you’ll hear about: What pea...

On this episode Tatjana Lucia is joined by Kristine Fredheim - a spiritual advisor, psychic medium and product creator. Kristine helps people connect with their spirituality, find hope, heal, and achieve their full potential. This episode explores the construct of spirituality, soul family, and how we can navigate the transitions we face throughout our lifetime with more grounded-ness and ease. In...

Slow living is a way of life whereby you curate a more meaningful and conscious lifestyle that is in alignment with what you value most in life. Instead of striving to do things faster, the slow movement focuses on doing things better, with an energy of grounded-ness and ease. Often, that means slowing down,  doing less, and prioritising spending the right amount of time on the things that matter...

On this episode Tatjana Lucia is joined by Ben Bidwell - a human potential and breathwork coach. Ben’s work encapsulates a vast array of tools that support him on his mission to help people create better relationships and live a more fulfilling, purposeful existence. This episode explores the concepts of purpose, emotionality, heart led leadership, and how we can cultivate more spaces for men to s...

As another year comes to close, we enter a beautiful portal of reflection and intention setting. For many of us, this time of year can hold a lot of self criticism, as the year may not have unfolded in the ways we had hoped. This episode allows you to view this cycle of life through a lens of growth and celebration, as opposed to criticism and discontent. In this episode you’ll hear about: Why man...

Challenging the mind is a powerful way to deepen Self connection, bring new inspiration and insight into your life, and allow yourself to grow and evolve in a myriad of ways. In this episode we dive into the intellectual Self and explore how challenging your mind can pull you out of stagnancy and into a space of vibrancy, excitement and fulfilment. In this episode you’ll hear about: Why challengin...

On this episode Tatjana Lucia is joined by Sarah Warnaar – a women’s work facilitator, priestess, teacher, guide, artist, and model. In this episode, Sarah deep dives into the sexual and social Self, exploring how we can harness polarity to create more harmony, sensuality and intimacy in our relationships. She explores the implications of the masculine and feminine energies, in their healthy and u...

Creating your life in an intentional way allows you to live in deeper alignment with your Self. Intentional living means building your life around your core beliefs and values, and allowing each day to be infused with an essence of purpose, connection, and gratitude. This allows you to feel more fulfilled, grounded, and happier, even in challenging periods. In this episode you’ll hear more about:...

The thoughts and narratives that arise in our mind are the root cause of the emotional reaction, or triggers, we experience in our day-to-day lives. These four questions will allow you to meet these triggers with curiosity, and will catalyse a deeper sense of self awareness, through challenging you to view your triggers through a new perspective. In this episode you’ll hear about: How questioning...

On this episode Tatjana Lucia is joined by Cato Vermeulen – a business mentor, astrologer, writer and podcaster. In this episode, Cato deep dives into the social self, exploring how non-violent communication and astrology can be used to create more meaningful relationships. She explores how improving our ability to know and communicate our needs to our friends, partners, family members, colleagues...

The choices we make in love are hugely influenced by our subconscious mind. As humans we will create relationships and seek out partners who mimic our beliefs and subconscious wiring around love, intimacy and our self worth. Many people find themselves in unhealthy relationships that they believe are based on love, but in actual fact are them replicating their negative relational conditioning. In...

Emotional resilience refers to one’s ability to adapt to stressful situations or crises. The more resilient a human is, the more able they are to adapt to adversity and navigate minor and major stresses. As life holds many unexpected turns and can, at moments, be immensely stressful, cultivating emotional resilience is essential to ensure our overall wellbeing. It allows us to navigate whatever st...

On this episode Tatjana Lucia is joined by Sasha Jade – a motivational speaker, restless spirit and creative pocket knife. Sasha’s work in the world encourages humans and businesses to show up with authenticity and purpose. She supports startups and entrepreneurs to expand their vision, and has inspired thousands of individuals to live a more purpose filled life. In this episode you’ll hear about:...

The nervous system sets the imprint for how we engage with the world. It impacts all our perceptions, experiences, and responses, and hence massively impacts your life each day. Therefore it is essential that humans being cultivate a deeper understanding of the nervous system, so that we can harness its power. In this episode you’ll hear more about: What the nervous system is How it creates the im...

Welcome to Self Health with Tatjana Lucia, a space dedicated to the pillars of wellbeing, and the exploration of the Self. This podcast will provide you with insights and wisdom to navigate the human experience with authenticity and ease. In this episode you’ll hear more about: What the intention behind this podcast is Who can benefit from listening A little more about your host, Tatjana, and her...