Self Health with Tatjana Lucia

This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next...

On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wis...

The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of ho...

On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression. In this episode, you’ll hea...

The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that...

On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and com...

Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choi...

On this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation. Annabel shares how astrocartography, which is a form of locational astrology, can reveal which places on Earth support our growth, clarity, and sense of belonging. After years of international travel, she use...

Separation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom, modern psychology, and personal reflection to explore the roots of separation and how we begin to heal it. In this episode you’ll hear about: - Where the illusion of separation com...

In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact. Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with aw...

Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way. In this epi...

On this episode, Tatjana Lucia is joined by Christina Gindl —a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm...

Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds. In this episode you’ll hear about: - What the four main attachment styles are - How they shape th...

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true. Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to h...

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress. In this episode, you’ll hear about: - Why...

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX . Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a...

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being. In this episode you’ll hear about: - The ancient wisdom behind daily movement, including insights from Tai Chi and...

On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehone...

Patience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman’s book, Four Thousand Weeks: Time Management for Mortals, thi...

On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transfo...

In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships. In this episode you’ll hear about: - What triggers are and how they reveal opportunities for personal he...

On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole’s work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she’s now developing feature films with Merman. In this episode, you’ll hear a...

In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha . In this episode you’ll hear about: How waking up early can impact your day and support overall wellnes...

On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana’s best friend. Sasha’s work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana’s first-ever guest on Self Health and the most listened-to episode o...

In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it’s a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve? In this episode, you’ll hear about: Understanding the fea...