Self Health with Tatjana Lucia

On this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform t...

Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be. In this episode you’ll hear about: The constancy of change throughout the human experience Ways in which to be more fluid in the face of uncertainty How to see transience as a space for opportunity and growth Please feel free to send any ques...

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom. In this episode you’ll hear about: A little more about Leonie’s journey and her mission in the world The gifts and challenges of fo...

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts. In this episode you’ll hear about: The commonality of negative self talk How the shame we feel for engaging in it disempowers us What we can do to meet it with more awareness and detach from the stories we are tel...

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body. In this ep...

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives. In this episode you’ll hear about: The importance of frie...

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility. In this episode you’ll hear about: A little more about Zara’s journey and her mission in the world What Ayurveda is and how it can be used to h...

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life. In this episode you’ll hear about: What the languages are and how they show up in our relationships How to understand and uncover...

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more. In this episode you’ll hear about: A little more about Genevieve’s journey and her mission in the world What burno...

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to mo...

On this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women’s work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women’s work and cyclical living, the power of ritual, how to step into deeper alignment with your...

Our subconscious mind plays a pivotal role in the behavioural patterns we engage in, and the choices we make. Having an understanding of the mind allows you to cultivate a deeper sense of awareness and therefore begin the process of creating change. If we do not work with the subconscious mind when wanting to create change, it is very unlikely we will see long lasting results in our behavioural pa...

On this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel’s journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more. In this episode you’ll hear about: A little more about An...

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind. In this episode you’ll hear about: The impact our mornings routines have on our physical and mental well being How movement can improve how we feel I...

On this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertaint...

Throughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease. In this ep...

On this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more. In thi...

Most humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day. In this episode you’ll hear about: The positive impact of interweaving joyful activities into each day The relations...

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, h...

Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important...

On this episode Tatjana Lucia is joined by Amy Maxwell, a wellness mentor, entrepreneur, sound therapist, reiki master, yoga teacher and meditation guide. Her mission is to align people towards their unique frequency and purpose through self-healing methods and practices. On this episode we explore the concept of self healing, the power of stepping into alignment, the profound growth held within a...

Our relationships have a profound impact on our overall wellbeing and quality of life. In this episode we dive into seven different ways in which we can deepen our intimate relationships, allowing us to feel more fulfilled in the relationships we have. In this episode you’ll hear about: Why having intimate relationships are important for our wellbeing The power of cultivating intimacy with your Se...

On this episode Tatjana Lucia is joined by Kremena Yordanova. Kremena blends her extensive corporate experience with the ancient practices of yoga and meditation. She has organised international retreats, workshops and leadership programs. On this episode we explore the concept of conscious leadership, how to practice what you preach, ways in which to navigate uncertainty and much more. In this ep...

Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives. In this episode you’ll hear about: What grounding is How it c...

On this episode Tatjana Lucia is joined by Jordy Maree, a professional surfer from Cape Town, South Africa. Over the last years, Jordy has been on a life changing journey navigating personal mental health challenges, that have altered his perception of the world of extreme sports. This episode explores the path of extreme athletes, and provides us with a raw insight into some of the mental health...