Self-Care Goddess Podcast

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast episode 171 , I had the joy of speaking with Tamika Brunetti —founder of Ascent Social Capital , LinkedIn Top 3 Sales Navigator Community Expert, certified PMP, and MBA powerhouse. Our conversation was such a beautiful reminder that confidence, compassion, and authenticity are the foundation of true leadership. Tam...

In this heartfelt episode of the Self-Care Goddess Podcast , I sit down with Natalie Mascucci, empowerment coach, motivational speaker, and author of It’s Okay Not to Feel Okay, to explore the tender and transformative journey of grief, loss, and emotional healing . Natalie shares her personal story of overcoming trauma and rediscovering purpose, offering powerful wisdom for women navigating chang...

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the deep honor of speaking with Lucy Chen — founder of Gifted Coaching , award-winning author of Build Resilience: Live, Learn, and Lead , and visionary behind Gifted Books , a bilingual publishing platform amplifying diverse voices across cultures. Lucy’s journey from immigrating to the U.S. with only a fe...

In this illuminating episode of the Self-Care Goddess Podcast, I sit down with Dr. Larry Weiss, MD—CEO and founder of Symbiome Skincare and a pioneer in microbiome science—to explore how our mighty microbiome shapes everything from our skin health to aging, immunity, and overall resilience. Dr. Weiss takes us on a fascinating journey from the Amazon rainforest to the modern skincare lab, revealing...

In this heartfelt episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the pleasure of speaking with Ann Bettendorf Freeman —a seasoned financial advisor, VP at Merrill Lynch, and passionate advocate for women’s financial empowerment. Our conversation was such a beautiful reminder that leadership isn’t just about strategy—it’s about heart, intuition, and the courage...

In this enlightening episode of the Self-Care Goddess Podcast , I had the pleasure of sitting down with Dr. John Lewis, PhD , founder and president of Dr. Lewis Nutrition , and a passionate researcher, educator, and advocate for plant-based living and functional nutrition. Together, we explore the remarkable world of polysaccharides, complex carbohydrates found in plants like aloe vera and rice br...

In this episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Angela Ahimsa—holistic wellness expert, world traveler, and spiritual guide—to explore the Root Chakra (Muladhara), the very foundation of our energy system. The Root Chakra is all about safety, security, and grounding. When balanced, it helps us feel stable, supported, and deeply connected to ourselves and the...

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Yamilca Rodriguez—a branding expert, TEDx speaker, author of The Brand Therapist, and CEO of Bespoke Branding. Our conversation was such a beautiful exploration of how identity, self-awareness, and balancing both the light and shadow within us can unlock authentic leade...

Ayurveda: The Original Longevity Science | Dr. John Douillard on Digestion, Lymph & Seasonal Eating Are you ready to reclaim your vitality, improve digestion, and live in harmony with nature’s wisdom? In this episode of the Self-Care Goddess Podcast , host Rita Savoia sits down with world-renowned Ayurvedic expert Dr. John Douillard (founder of LifeSpa.com) to explore how Ayurveda—the original...

In this inspiring episode of the UpliftHer Leadership Series , host Rita Savoia sits down with Liz Whitehead , CEO of 12PointFive and co-founder of Diversity Masterminds® , to explore how women leaders can thrive without burning out. In this inspiring conversation we discussed: ✅ The truth about work-life balance for high-performing women ✅ Why boundaries are non-negotiable for leadership succes...

On the Self-Care Goddess podcast episode #161, Monique Pearson, a mindset coach and motivational speaker, shares her inspiring journey from military service to empowering women in male-dominated fields. She discusses the power of overcoming self-limiting beliefs, stepping into confidence, and embracing transformation through mindset work, positive affirmations, and holistic practices like Rapid Tr...

In this podcast episode, Sue Willoughby, founder of Will and Be Coaching, delves into Equus coaching, a unique method that uses horses to foster leadership, self-awareness, and personal growth. She shares her lifelong connection with horses, explaining how they provided emotional solace and eventually led her to develop a coaching practice. Sue highlights how horses, as highly attuned prey animals...

In this podcast conversation, Donna White, a leading expert in hormone health and Bioidentical Hormone Replacement Therapy (BHRT), discusses the widespread misdiagnosis and inadequate treatment of hormonal imbalances in women. She highlights that 75% of menopausal women remain untreated and that many OB-GYNs feel unprepared to address menopause-related issues. Donna explains the benefits of bioide...

In this episode of the Self-Care Goddess Podcast, bestselling author and psychic medium Erica Korman shares her journey of healing from trauma through self-love and inner work. She discusses the importance of grounding practices such as meditation, breathwork, and yin yoga, emphasizing the need for Self-Care without guilt. Erica highlights the role of divine order and inner guidance, encouraging l...

In this episode of the Self-Care Goddess Podcast, Meg Gaic dives deep into the emotional and physiological roots of acne, challenging the conventional reliance on medications. She explains how cortisol imbalance, stress, and mindset play a significant role in breakouts and highlights the importance of addressing acne from the inside out. Meg debunks common skincare myths, exposing marketing tactic...

In this podcast episode #156, shamanic guide and energy healer Jarena Willacey shares her inspiring journey from recovering from a severe car accident to founding the Shamanic Healing Haven. She discusses the integration of ancient shamanic practices and modern techniques to address chronic health issues, emotional traumas, and spiritual imbalances. Jarena explains the differences between Reiki an...

In this episode of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vane...

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time...

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness. Dara...

In this episode of the Self-Care Goddess Podcast #152, Carole Murko, a mindset self-mastery and health coach, shares her transformative journey of self-healing from a serious eye disease, highlighting the profound impact of practices like breathwork, meditation and journaling. Drawing inspiration from Dr. Joe Dispenza’s teachings on the neuroscience of change, Carole explains how thoughts and emot...

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and the...

This month's featured business guest is a Neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist, and Bhakti Wellness Center founder, Guy Odishaw. Guy’s 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+years as meditation instructor...

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book "Get Quiet." Elaine advocates for small, consistent steps in nu...

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact of social...

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D an...