Self-Care Goddess Podcast

In this deeply grounding and eye-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Dr. Torkil Faero to explore the powerful connection between stress, heart rate variability (HRV), resilience, and longevity. Dr. Færø is a Norwegian general practitioner, emergency physician, and author of The Pulse Cure — a transformative book that bridges modern med...

In this heart-opening episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Carol Walkner a Reiki Master, clairvoyant, medical medium, and living embodiment of what it means to trust life fully and boldly at every stage. After a remarkable 38-year career in corporate America, Carol made a courageous pivot, trading boardrooms for energy...

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the absolute pleasure of welcoming Marija Kalenic, a transformational mental coach and guide for conscious living. Together, we explore how learning to set healthy boundaries supported by grounding and self-awareness can truly and radically change your life. We begin the episode with a heart coherence breathing...

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the absolute pleasure of speaking with Lizette Warner - biomedical scientist turned executive coach, author of Power Poise and Presence , and Chief Operating Officer of Trust and Leadership Coaching. With over two decades of experience across healthcare, technology, and executive leadership, Lizette brings...

In this insightful episode of the Self-Care Goddess Podcast , we explore intimacy, emotional connection, and long term relationship health with Dr. Emily Jamia , sex and relationship therapist, USA Today bestselling author, and intimacy expert. Dr. Emily Jamia shares her research based approach to helping couples maintain desire, emotional safety, and meaningful intimacy over time. This conversati...

In this deeply inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the absolute pleasure of speaking with Jenny Riddle, keynote speaker, professional storyteller, communication coach, and a powerful guide for leaders who are ready to show up, speak up, and lead with courage. Jenny’s work reminds us that powerful communication isn’t just about what we say —...

In this deeply nourishing episode of the Self-Care Goddess Podcast , we explore the universal inner struggle of “not enough” and how to gently shift into an embodied sense of worth, peace, and presence with Barbara Burgess , author, executive coach, and founder of Corluma. Barbara joins us for an honest, heart-centered conversation inspired by her book Enough: Finding Peace in a World of Distracti...

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the pleasure of speaking with Lindsay Preston , Founder and CEO of Trust & Leadership Coaching , a neuroscience-backed leadership firm helping high-achieving women evolve into sustainable, regulated, high-performing leaders. Our conversation was a deeply honest and illuminating exploration of w...

In this thoughtful and timely episode of the Self-Care Goddess Podcast , we explore how to understand and manage the urge to drink without demonizing alcohol or ourselves with Silvia Subirana , clinical psychologist and Head of Content Development at Unconscious Moderation . Silvia brings a compassionate, science-backed perspective to a topic many people quietly struggle with: the “gray area” of d...

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the pleasure of speaking with Mary Brodie , digital experience strategist, founder of Gearmark , two-time author, and a thoughtful voice at the intersection of technology, human experience, and conscious leadership. Our conversation was a beautiful, expansive exploration of what it truly means to navigate c...

In this deeply moving episode of the Self-Care Goddess Podcast , we explore the healing power of love, presence, and self-awareness with Chrystal Rae , spiritual author, yogi, artist, poet, and co-owner of multiple yoga studios and teacher training schools based in Dallas, Texas. Chrystal shares her extraordinary life journey, including a near-death experience following a devastating car accident...

In this inspiring episode of the Self-Care Goddess Podcast, UpliftHER Leadership Series , we welcome Jill Proud , leadership coach, peer group facilitator, and founder of Vital Visionary , for an honest and empowering conversation about vitality, vision, and sustainable leadership for high-performing women. With over 20 years of experience supporting Olympic athletes, CEOs, founders, and executive...

In this energizing episode of the Self-Care Goddess Podcast, we explore strength, nutrition, metabolism, and longevity with Dr. Derek Alessi, fitness and nutrition expert with nearly 30 years of experience helping adults over 40 lose fat, build strength, and reclaim vibrant health. Dr. Derek shares his powerful personal journey, including losing over 80 pounds in his early twenties, and how that t...

In this soul-nourishing episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I sit down with Anu Bhat — founder of The Rural Painter , art curator, Reiki practitioner, world traveler, and intuitive, heart-led entrepreneur whose work brings the spiritual essence of Southeast Asia into homes around the world. From Indonesia to Nepal, Vietnam to Thailand, Anu has spent years...

In this powerful episode of the Self-Care Goddess Podcast , trauma practitioner and breathwork guide Brian Coones joins us for a deeply grounding conversation on emotional healing, nervous system regulation, and the transformative role breathwork plays in recovering from trauma. Brian shares his own lived experience with trauma, addiction, and emotional dysregulation — and how rebuilding his relat...

In this uplifting episode of the UpliftHER Leadership Series on the Self Care Goddess Podcast, I sit down with Leah Goldstein Moses, founder, CEO, board member, advisor, and certified neuroscience coach with over three decades of experience supporting leaders through trust, adaptability, and heart centered wisdom. As the founder of Tranquil Bay, Leah helps women rise with clarity and confidence by...

In this deeply emotional and profoundly healing episode of the Self Care Goddess Podcast, we explore the tender and transformative experience of grief, trauma, PTSD healing, and emotional resilience with Sylvia Moore Myers, author, grief recovery expert, and creator of the SCAR Framework. With over thirty years of experience guiding individuals through unimaginable loss, Sylvia teaches us that our...

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the honor of speaking with Tiffany R. Frazier a bold, people-first HR executive with 15+ years across healthcare, tech, and professional services. She is known for blending strategy, humanity, and heart to build workplaces where people can truly thrive. Certified in Human Resource Management , chan...

In this powerful episode of the Self-Care Goddess Podcast , I sit down with Keith Kurlander , co-founder of the Integrative Psychiatry Institute and leading expert in integrative mental health and psychedelic therapy . With over 20 years of experience, Keith brings deep wisdom, lived experience, and a compassionate lens to the conversation on mental illness, trauma healing, and the future of psych...

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I speak with Erica Rooney — Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors . With over 15 years of leadership experience in Human Resource Management , Business Administration , Public Relations , and Management , Erica is on a mission to help profession...

In this groundbreaking episode of the Self-Care Goddess Podcast , I sit down with Dr. Nammy Patel — holistic dentist , bestselling author, and founder of San Francisco Green Dentistry — to explore how your oral hygiene routine directly impacts your whole-body health, longevity, and emotional wellbeing. For the first time on the podcast, we dive deeply into oral health , the mouth–body connection,...

In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the pleasure of speaking with Carolyn Tong —Manager of Health, Wellness & Human Resources at the Region of Peel , and a passionate advocate for psychological safety and well-being in the workplace. Our conversation was an illuminating journey into what it truly means to build healthy, thriving...

In this empowering episode of the Self-Care Goddess Podcast , I sit down with Ashley Rocha , founder of Ladywell , a hormonal health brand dedicated to bringing women accessible, plant-based solutions for hormonal balance and emotional wellbeing. Ashley opens up about her two-decade journey with severe hormonal imbalance symptoms —from PMDD and intense PMS to fertility challenges—along with the fr...

In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast , I had the pleasure of speaking with Theresa Marangas —founder of Wisdom of Wellness , seasoned attorney, leadership coach, and Chair of two chapters of the Women Presidents Organization . Our conversation was a powerful and heartfelt exploration of how grace, tenacity, and authenticity can transform bot...

In this enlightening episode of the Self-Care Goddess Podcast , I sit down with Kayse Gehret , founder of Microdosing for Healing and host of The Microdosing for Healing Podcast , to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening. Kayse shares her personal journey of transformation from living with seizures to creating a global healing commu...