Self-Care Goddess Podcast

What does it really mean to be a successful woman? Is it building a thriving business, being there for your family, or finally giving yourself permission to pursue what YOU want? In this episode #243 of the UpliftHer Leadership Series on the Self-Care Goddess Podcast, Lisa Woodruff talks about entrepreneurship, burnout, Self-Care, and the evolving meaning of success. Dr. Lisa Woodruff is a psychol...

What happens when you know something isn't right with your health, but your lab results come back normal? What if the answers lie beyond the numbers? In this episode #242 of the Self-Care Goddess Podcast, Dr. Pamela Cipriano explores the world of functional medicine, chronic illness, and the importance of looking beyond symptoms to investigate potential underlying causes. Dr. Pamela M. Ciprian...

What if the Self-Care you really need has less to do with doing more and more to do with changing how you think? In this episode # 241 of the Self-Care Goddess Podcast, Amy Kemp explores why the inner work may be the most important form of Self-Care. Amy Kemp is the CEO of Amy Kemp, Inc. and a certified Habit Finder coach who helps leaders and business professionals understand how deeply thought h...

Are you doing everything you’re supposed to do, showing up for everyone, and still feeling completely exhausted? In this episode #240 of the Self-Care Goddess Podcast, Alika Victor talks about burnout, boundaries, and why even the most capable people can find themselves running on empty. Alika Victor is a Board Certified Health & Wellness Coach and founder of ThriveNow Wellness, where she help...

Have you ever experienced a coincidence that felt too meaningful to be random? Or wondered why certain emotional patterns and challenges keep showing up in your life, even when you're trying to change? In episode #239 of the Self-Care Goddess Podcast, theoretical physicist, researcher, author, and Tao Science co-founder Dr. Rulin Xiu explores the fascinating intersection of ancient Tao wisdom,...

What if the biggest thing holding you back isn’t what’s happening around you but what you’ve come to believe about yourself? In this episode #62 of the Self Care Goddess Podcast, we’re diving deep into mindset, self-talk, confidence, fear, and the beliefs that quietly shape the way we experience our lives. My guest, Amy Eliza Wong, an executive leadership coach, author, and founder of Always On Pu...

What happens when you give a busy team permission to slow down? As part of a corporate wellness event, I led employees through a unique Yin-Yang yoga session designed to bring both movement and stillness into the workplace. We began with the energy of Yang - flowing sequences, strength, balance, movement and breath before transitioning into Yin, where we slowed down, held poses for longer, and cre...

What happens when a corporate career no longer feels aligned, a personal health journey changes your perspective, and a simple natural wellness habit eventually becomes a business? In this episode #238 of the Self-Care Goddess Podcast, I sit down with Vrinda Bish, to explore her journey from banking to entrepreneurship, her experience discovering sea moss, and how motherhood has completely reshape...

What if there’s more to psychedelics than the experience itself? What if they can offer a different lens on consciousness, healing, mental health, and the way we understand ourselves? In this thought-provoking episode #108 of the Self-Care Goddess Podcast, we go Beyond the Taboo with bestselling author, speaker, and psychedelic education advocate Matt Zemon for an honest conversation about what ps...

What if your DNA could help you understand how your body responds to food, exercise, sleep, stress, hormones and the environment around you? In this fascinating episode #36 of the Self-Care Goddess Podcast, we go deep into functional genomics, personalized health and the idea that understanding your genetic makeup could help you make more informed choices about how you live. My guest Kashif Khan i...

What if taking care of yourself could change the way you eat, sleep, feel, and live? In this episode #28 of the Self-Care Goddess Podcast, Grace Van Berkum, a registered holistic nutritionist, plant-powered detox nutritionist, and raw food chef explores the connection between food, self-love, and a healthier way of living. Grace facilitates Glow Cell Health Retreats in Nicaragua and around the wor...

What if changing the way you breathe could change the way you experience stress, emotions, and everyday life? In this episode #14 of the Self-Care Goddess Podcast, discover the power of breathwork, nervous system regulation, meditation, and conscious breathing with Giovanni Bartolomeo. Giovanni is an entrepreneur and life adventurer who is the founder of Elemental Wellness studio in Toronto and Co...

Can your mind actually change the way you experience your health, your life, and your future? In this powerful episode #5 of the Self-Care Goddess Podcast, Dr. Sachin Patel, a father, husband, philanthropist, author, speaker, breathwork facilitator, and functional medicine practice success coach, explores the incredible connection between the mind, body, breath, and mindset and how it can shape la...

What if the relationship patterns you struggle with aren’t a sign that something is wrong with you but adaptations you learned along the way? In this powerful episode #117 of the Self Care Goddess Podcast, Chris Rackliffe, trauma healer and an anxious attachment coach who’s helped thousands of people across six continents shift from anxiety to emotional security shares his own powerful healing jou...

What if the key to better health isn’t simply about eating less but about understanding what your body actually needs? In this powerful episode #71 of the Self Care Goddess Podcast, we welcome legendary health educator, author and pioneer Udo Erasmus for a fascinating conversation about essential fatty acids, nutrition, mental wellbeing, self-responsibility, meditation, inner peace and what it rea...

What if the reason midlife weight gain feels so stubborn isn’t simply about eating less or exercising more? In this powerful episode #8 of the Self-Care Goddess Podcast, Ben Azadi, Functional Diagnostic Nutrition Practitioner, a bestselling author, founder of KetoKamp, and leading educator in the areas of ketosis, intermittent fasting, metabolic health and lifestyle transformation explains why the...

What if one of the most powerful tools for regulating your mind, managing stress, improving sleep and supporting your overall wellbeing is something you do every single moment of the day? Your breath. In this powerful episode #60 of the Self-Care Goddess Podcast, I sit down with internationally recognized breathing and sleep expert Patrick McKeown, creator, CEO and Director of Education and Traini...

What if the way you breathe every day is affecting your stress, sleep, energy, emotions, and overall wellbeing? We breathe thousands of times every day but most of us rarely stop to consider how we're breathing. In this amazing episode #30 of the Self-Care Goddess Podcast, Anders Olsson talks on the most fundamental aspects of self-care: YOUR BREATH. Anders Olsson is an author, lecturer, teach...

Have you ever wondered why the diet, exercise, and weight-loss strategies that worked so well in your 20s and 30s suddenly don't seem to work after 40? In this powerful Episode #237 of the Self Care Goddess Podcast, UpliftHer segment, Jeanne Phares, a Certified Health & Wellness Coach and Certified Menopause Coaching Specialist dedicated to helping women navigate midlife with greater stren...

What if you’re not lacking discipline, motivation, or willpower? What if your nervous system is simply trying to protect you? In this episode #236 of the Self-Care Goddess Podcast, Lori Montry, somatic healing practitioner, author of You’re Not the Problem, and the creator of the Freedom Framework, a nervous system–based roadmap for sustainable behavior change explores why we can know exactly what...

What if you didn’t have to be the loudest person in the room to be a powerful leader? In this episode #235 of the Self Care Goddess Podcast, UpliftHer series, leadership coach Karen Wonders shares why true confidence isn’t about being louder, more assertive, or constantly proving what you know. It’s about being grounded, present, clear, courageous, and authentic. Karen Wonders has spent over 20 ye...

What if recovery isn't about becoming a completely different person but about becoming better than you were yesterday, one small step at a time? In this deeply honest episode #234 of the Self-Care Goddess Podcast, Crystal Aguilar shares powerful insights from years of working with people affected by substance use and mental health challenges and opens up about why addiction is rarely just abou...

What if the most powerful tools for protecting your health aren't found in a prescription... but in your daily habits? In this powerful conversation, I sit down with Barbara O'Neill, internationally renowned natural health educator, to explore her perspective on cancer prevention, longevity, and creating an internal environment where the body can thrive. Rather than focusing on quick fixes, Barbar...

The world isn't becoming less chaotic. The leaders who thrive are simply learning how to navigate it differently. What if chaos isn't the enemy of great leadership... but the environment where it grows? In this episode #232 of the Self-Care Goddess Podcast, Avy Leghziel explores why trying to control uncertainty may actually be increasing our stress, burnout, and resistance to change. Avy...

Are you constantly busy but still feel like you're falling behind? In Episode #231 of the Self-Care Goddess Podcast - UpliftHER Series, Rita Savoia is joined by Lisa Woodruff, Founder & CEO of Organize 365®. Lisa believes along with 87% of Americans that organization is a learnable skill. Yet fewer than 18% of Americans actually consider themselves organized. As the host of the Organize 36...