Self Care Edit

In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career. You will hear me talk about: why I have chosen to re-align what I am doing why I will be working with educators and leaders where to find me next To see more of me head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach I...

In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration   This episode of the Self Care Edit i...

In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief  what can we do to have more self belief as women   Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach...

In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families.  You will hear us talk about: why it is important to support ourselves and our children with digital wellness how we can support ourselves and our children with digital wellness how as parents and adults we can u...

In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote duri...

In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are. You will hear me talk about: Why we might stay stuck Journaling prompts for finding your  thing Being accountable to bringing more joy,  more you, into your life   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "...

In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business.  You will hear me talk about: My observations and  learnings  from  my  own  experience  of  juggling  business  and  moth...

In this episode of Season 6 I am sharing about how fear can hold you back and I'm sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digita...

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.  You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent  my tips for consistency and re-framing the stopping an...

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on ' Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can...

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on ' Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Staying motivated with your practice Dedicating a space that you can journal in My own practice of journaling...

Welcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! I can't wait to help you discov...

In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation. You will hear us talk about: What Co-regulation is Strategies for Co-regulation  How our responses as adults impact the behaviour of others    Find out more about Samantha ~ Samantha Dholakia is an international trainer and specialist in behaviour and emotional regulation, with nearly 20 years of ex...

In this episode of Season 6 I am chatting with guest expert, Maddy all about Navigating ADHD and parenting. You will hear us talk about: Navigating parenthood with ADHD Tools to support you  Managing money with ADHD   Find out more about Maddy ~ Maddy is a multi award winning ADHD money coach, published author, and runs an app called Mad About Money, her book of the same title in available to pre...

In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut. You will hear us talk about: how does a busy life impact on our health as women warning signs we should be looking for  what we  can do as women to support our gut health bone broth!    Find out more about Caroline ~ Website:  https://www.carolineheatontate.com/ Instagram: https://www.inst...

In this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset. You will hear us talk about: Why mindset is important Tools to help develop your mindset How to develop a strong mindset  How to deal with those negative internal thoughts    Find out more about Dawni ~ Dawn Baxter is a Social Media and selling guru. Founder of Beyond the dawn digital l...

In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep. You will hear us talk about: Importance of good sleep Strategies to support good sleep Getting support with sleep The importance of lazy days      Find out more about Sam ~ Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep an...

In this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women. You will hear us talk about: Setting boundaries No is a full sentence  Being human  We are always learning     Find out more about Suzzie ~ Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain con...

In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum. You will hear us talk about: how ​ can ​ we ​ bring ​ multitasking ​ and movement ​ together as mums how ​ can ​ we ​ support ​ ourselves ​ as ​ mom ​ to ​ move ​ our ​ bodies  how  multitasking ​ and movement can support us in our careers and businesses as busy mums   Fin...

In this epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business.  For the past seven years I've been supporting mums with their self care practices and wellbeing. Now I'm ready for something new, something that aligns with where I am and I'm pretty sure you need this too! And that's why I'm re-aligning what I do because I want to share a tool whic...

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?' You will hear me talk about: How to build a consistent practice Why it is important to build a consistent practice How to set realistic goals w...

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'. You will hear me talk about: How to get started with journaling Choosing how to journal Establishing a routine with your journaling practice Different journ...

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'What is Journaling?'. You will hear me talk about: What journaling is Who journaling is for Benefits of Journaling My own practice of journaling   If you are ready to deepen your journaling prac...

In this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother. You will hear us talk about: what does listening to your intuition as a mum mean how listening to our intuition as mums help us in both motherhood and our businesses how we develop this intuition and trust in it in a busy fast paced world   Find out more about...

In this episode of Season 6 I am sharing about how you can invite more adventure into motherhood. This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Adventure Card from the Pra...