Self Care Edit

In this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet. You will hear us talk about: how can we challenge the assumption that motherhood means having to settle for less how can we focus on all the opportunities, invitations and possibilities motherhood can open up for us how can we fo...

In this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention! You will hear me talk about: why you might pick a word of the year my word for 2025 my tips for choosing your word of the year Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journa...

In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village. You will hear us talk about: what the "village" looks like for modern-day mothers the history around the change how this is a barrier to self-care for mothers   Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a...

In this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor the Romantise Card from the Practical...

In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.  You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yours...

In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor what a perspective shift is how we can shift our perspective Join Janu...

In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025! You will hear me talk about: what prioritising yourself as a busy mum might look like how we need to be kind and compassionate to ourselves as mums simple ways to prioritse yourself Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the...

In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too. You will hear me talk about: why it is important we set intentional {and achieveable} goals how we can set these intentional goals simple tools to set and track intentional goals Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/res...

In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025. You will hear me talk about: why it is important we reflect on our past year how we can start to create a 2025 we love simple journaling prompts to support this process Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a cop...

In this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly u...

In this episode of Season 5 I am sharing some simple and practical tips for busy mums.  As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.  You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of managing my time as...

In this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might take to get ther...

In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't  how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episode is all about bus...

In this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing exercise that will...

In this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, as a busy mum myself...

In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.  You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the...

In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holidays when you feel o...

Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024. A bi-weekly podcast, hosted by me, Emma Benyon. I'm a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I'll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and moth...

In this ​ episode ​ of ​ the ​ Self ​ Care ​ and ​ Motherhood ​E dit I'm sharing ​a live ​ I ​ recorded ​ with ​ Belinda ​ from ​Fl ourishing ​M other. In this epsiode we ​ chat ​ all ​ about ​ self ​ care ​and ​ the ​ secrets ​ that ​ you ​ need ​ to ​ know. We cover: the ​ reasons ​ that ​ self ​ care ​ is ​ fundamentally ​ part ​ of ​ our ​ healthcare the ​ key ​ to ​ building ​ self ​ care ​ h...

In this episode I'm joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I've known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.  In this episode we chat about state management and staying calm in stressful situations. We discuss: what is state management why is it important...

You are your own greatest asset & it's time you realise this. You deserve it.   The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).   This is far simpler & easier tha...

In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms. In this epsiode all about self care and about the mindset shifts needed to m...

In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.  You will hear me talk about: how we feel internally impacts us externally the physiological changes confidence can give us how we can model the behaviour of someone who already shows confidence wh...

In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.  You will hear me talk about: how we can tune into the season of Spring and why it matters some simple self care practices that match the season how to make self care work for you in the context of your life choosing to do...

In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life.  You will hear me talk about: why goal setting is relevant for a Mum like you the reasons we don't...