Seed@welvow - Your Health, Unfolding

Send us Fan Mail Incorporating the latest science, the Melt Method is based on 3 hands-on bodywork therapies including structural integration, ie fascial work, craniosacral therapy and neuromuscular therapy. MELT has been adapted as a hands-off self-care treatment so people can get themselves out of pain, improve their mobility and flexibility.  Originating from the US, MELT uses specifically desi...

Send us Fan Mail According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts for more than three months. The most common causes of chronic pain include headache, lower back pain, arthritic pain and pain from disease. There is also unexplained pain, where the GP or medic...

Send us Fan Mail Birth Into Being is a unique method originally designed for pregnant women to help them break free from past birth trauma and increase their chances of having a smooth and positive birth experience. The Birth Into Being Method includes 20 processes available in different formats including workshops and retreats. It is deeply powerful, helping women shift both conscious and unconsc...

Send us Fan Mail Being a new parent is amazing but it’s not always easy. In fact, for some it can be really really challenging.  According to recent stats, approx 1 in 10 new mums experience post-natal depression.  And that’s just the stats we know about.  But it’s not just post-natal depression that is leaving women / couples feeling like they are struggling...  And today we are sharing the mic w...

Send us Fan Mail Today, we shared the mic with Naomi Woofson – Mind-body Fertility, Pregnancy & Birth Hypnotherapist located in Henley, about how her work can support those trying to conceive.  Naomi is the founder of ‘The Embrace Fertility Method®’ – a combination of mindfulness, meditation, cognitive behaviour therapy, hypnotherapy, art therapy and Emotional Freedom Technique tapping (EFT)....

Send us Fan Mail For the first in our new series - DEMYSTIFYING WELLNESS - we are delighted to share the mic with Sue Solomou, a Rapid Transformational Therapist located in Maidenhead, Berks. RTT is a unique and powerful fusion of Hypnotherapy, Cognitive Behavioural Therapy and Neuro Linguistic Programming (NLP) that is growing in popularity around the world.  In this podcast, Sue shares more abou...

Send us Fan Mail According to NHS England, 1 in 2 of us will be affected by cancer in some way within our lifetimes. This week at Seed, we are deep diving into the topic of cancer, speaking to our experts across a wide range of modalities to gain their insights and experience with cancer patients. In this podcast, Stephanie (aka Steff) Barrows, Seed's Medical Coach located in Hertfordshire, U...

Send us Fan Mail An ideal home provides us with a sanctuary from the stresses of daily life. However, for some, this is not the case. In fact, it could be having the opposite effect.  In this podcast, Sophie Casey, Seed's Home Coach, talks about the impact of our  environment on our health and wellbeing, sharing her own journey of how moving throughout her childhood taught her how to make a h...

Send us Fan Mail Welcome to our latest Journeys podcast featuring Seed’s Breath Work practitioner Caroline Boyle. Caroline is a breast cancer survivor and it was through her own journey of overcoming cancer that she first discovered the power of breath work. Following her diagnosis of breast cancer and then confirmation that she carries the BRCA gene, Caroline underwent 16 rounds of chemotherapy a...

Send us Fan Mail For Episode 3 of our new Journeys podcast series, we are delighted to be sharing the mic with Tiffany Kertesz, a Traditional Chinese Acupuncturist located near Henley. Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who c...

Send us Fan Mail Welcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey.  In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety. In a new study published last year...

Send us Fan Mail iI the UK, 37% of adults experience insomnia and therefore are not getting the recommended minimum of 7 hours of sleep per night. And an estimated 1 in 20 (5%) are getting by on four hours or less. Currently our conventional medical system offers only one option in the form of a sleeping pill. In fact, according to research, approximately one in 10 people are regularly takes some...

Send us Fan Mail We are delighted to be launching the new 'Journeys' series which features Seed practitioners who discovered their discipline or modality due to their own personal journey overcoming illness, injury or personal health challenge. In many cases, it has literally changed the course of their lives.  In this podcast, Amisha Patel, Seed's Bespoke Wellness Travel Consultant...

Send us Fan Mail With National Sleep Awareness Week taking place his week, here at Seed we've been deep diving into the subject of sleep and its impact on our health, wellbeing and longevity. We all know that if we don’t sleep well, we are less optimal in the day, we have brain fog and we don’t function as well. In fact, research suggests that long-term poor sleep can have serious implication...

Send us Fan Mail Today we are sharing the mic with Susanne Aram, Seed’s Pro Ageing Therapist & Coach. Susanne is a big advocate of natural ingredients and manual techniques to help us age well.   I wanted to share Susanne’s famous quote here that I absolutely love and for me, encapsulates her philosophy perfectly - “Ageing might be inevitable, but looking old is not.  “Ageing well and graceful...

Send us Fan Mail This week at Seed we are running a week-long health campaign on the topic of longevity. In our modern age, we are living longer than ever before. But as we know, it’s not just about living longer – it’s about living well.  So, this week we are speaking to our amazing experts at Seed to discover how we can live better for longer.   Today I am delighted to be sharing the mic with th...

Send us Fan Mail In this podcast, Paul Collins, a highly accomplished iRest Yoga Nidra Meditation teacher, talks about his newly launching digital course, Thrive Inside, which he created to help support both men and women rehabilitating from addiction and trauma. The course is based on the proven, trauma-sensitive practice of iRest (Integrative Restoration) Meditation which is used by the US milit...

Send us Fan Mail We all over indulge over the festive season. For some this is fine but for others, it’s a real challenge. In this podcast, Caroline shares some of her top tips to help retain balance in body and mind through the festive period.  We found some of these so helpful. And we loved Caroline's healthy alcoholic alternatives and great cocktail recipes that offer a healthy twist. :) ...

Send us Fan Mail In this episode, Michelle Smith, Seed’s Nutritional Therapist, talks about the importance of good diet and gut health as well as the impact of certain foods on those who are neuro-diverse in terms of mood, sleep and general wellbeing. Michelle shares her top tips for managing a range of neuro-diverse symptoms / traits through the right food choices, the brain gut link, and ways to...

Send us Fan Mail Research shows that up to 80% of neurodivergent people including children and young people, will have issues with sleep. In today's podcast, Emily Guiver, Seed’s Child Sleep Coach, shares her top tips to help parents with neuro-divergent children and / or teens / young people who  struggle with bed time and / or sleep. As a mum of two children, both who have ADHD and autism,...

Send us Fan Mail In this podcast, Sophie Fraser, Seed’s Neuro Change Practitioner, shares her expert knowledge about the sub-conscious mind, the role of neuro-plasticity and how, with the help of Neuro Change therapy, we can rewire our neuro pathways to help positively impact our experience of the world.  As a parent of two neuro divergent children, Sophie talks from both a personal and profession...

Send us Fan Mail To kick off our neurodiversity campaign this week at Seed, we are talking with highly experienced ADHD Coach, Sara Wrightman, about ways to navigate the challenges of ADHD. Neurodiversity is a non-medical term that describes how some people's brains develop or function differently. It refers to conditions including ADHD, autism, dyslexia, dyspraxia, and dyscalculia. Sara shar...

Send us Fan Mail According to current stats, 5% of school aged children have autism, 10% have ADHD and even more have dyslexia. In this podcast, Seed's Child Nutritionist, Louise Slope, shares her top tips and insights to help support parents with children diagnosed with or presenting symptoms of ADHD, autism and/or dyslexia. Louise talks about why and how food impacts children who are neurod...

Send us Fan Mail Susanne Aram, Seed's Pro-ageing Therapist & Coach, specialises in providing natural, non-invasive solutions for skin.   Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs. ...

Send us Fan Mail Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs. Are you struggling to conceive?  Are you seeking new ways to increase your chances of success?  Today's podcast episode with...