SC Fitness

Here I discuss a few questions that have come up from my coaching clients this week. My next Project Six group coaching program starts on Monday 11th March - you can find more info here! https://www.sc-fitness.co.uk/project-six-sign-up Follow me for more content + you can message me to chat anytime on Instagram here: https://www.instagram.com/sc.fitness.pt/?hl=en

Lots to delve into this week as always! I hope you enjoy and I'd love to hear what you think and if you have any questions about the topics discussed. You can find me on Instagram at: https://www.instagram.com/sc.fitness.pt/?hl=en Or visit my website: www.sc-fitness.co.uk

Another great Q+A episode with questions from my online clients. I also discuss training on an empty stomach and my recommendations for running plans.

My latest Q+A episode with questions from my online clients - there's lots to delve into this week and I hope you find it useful! If you have any questions, or if you'd like me to cover a specific topic on the podcast, or if you'd like to know more about my coaching options, you can message me here: https://www.instagram.com/sc.fitness.pt/?hl=en or email me here: hello@sc-fitness.co.uk...

Listen to my Q+A episode this week where I answer questions from my online coaching clients. If you'd like to know more about my coaching options, you can find out more info here: www.sc-fitness.co.uk https://www.instagram.com/sc.fitness.pt/ And I'm always happy to chat so send me a DM on Instagram or email me anytime: hello@sc-fitness.co.uk

Here I discuss questions and topics that came up with my online clients this week. If you'd like to know more about how I could help support you with your goals, you can find out more via the links below - I'm always here for a chat! https://www.instagram.com/sc.fitness.pt/ https://www.sc-fitness.co.uk/

I also discuss what's more important - exercise or nutrition, as well as a few other tips to help you make progress on your own health and fitness journey. If you find this episode helpful or have any questions related to these topics then I'd love to hear from you! You can find me at: https://www.instagram.com/sc.fitness.pt/ www.sc-fitness.co.uk

I answer questions + discuss topics from my group coaching clients. Have a listen as there is loads of advice in this one that I know will benefit so many people! If you have any related questions or need a point in the right direction with how to start improving your health, you can message me anytime at: https://www.instagram.com/sc.fitness.pt/ hello@sc-fitness.co.uk https://www.sc-fitness.co.uk...

Do you feel like you've never reached your goals when it comes to your health? Do you find it hard to visualise ever reaching your goal weight / size / how you want to look? This episode is for you! Have a listen for my advice and tips on how to trust the process and reframe your mindset on how you view success. Follow me on Instagram for more free advice: https://www.instagram.com/sc.fitness....

Questions from my online coaching clients - these are topics I am sure many of you relate to and will benefit the answers from! Enjoy! You can follow me online at: https://www.instagram.com/sc.fitness.pt/

If you need some January motivation and some realistic advice about achieving your goals this year, have a listen! If you're interested in joining my next intake of Project Six, you can apply here: https://www.sc-fitness.co.uk/project-six-sign-up And I'm always here to chat if you need anything! The best place to reach me is on Instagram here: https://www.instagram.com/sc.fitness.pt/

Today I answer more questions / topics as requested from my Project Six Group Coaching members. For any questions you can contact me here: Instagram: https://www.instagram.com/sc.fitness.pt/ Email: hello@sc-fitness.co.uk Join my FREE Festive Accountability group here: https://forms.gle/PprDZ7uhxzaxpG5f8

Here are our top tips for enjoying Christmas without feeling like you have to 'start again in January'. Following some of our advice from this episode will really make a difference in helping you avoid the 'January Diet' mindset. Follow Matt at: https://www.instagram.com/mc_strength.endurance Follow Sian at: https://www.instagram.com/sc.fitness.pt/

Here's another Q+A episode from my Project Six coaching group - there are some great questions in here that I am sure many of you will find beneficial to hear the answers for! If you have any questions that I can help with, get in touch anytime via the details below: Email: hello@sc-fitness.co.uk Instagram: https://www.instagram.com/sc.fitness.pt/ Website: www.sc-fitness.co.uk/contact

This is the Q+A episode answering all the questions asked in my group coaching - Project Six - this week. I hope you enjoy! For more info about me and my coaching, follow me at: https://www.instagram.com/sc.fitness.pt/ Or get in touch at: hello@sc-fitness.co.uk https://www.sc-fitness.co.uk/contact

Here I explain the basic things you NEED to be doing to improve your diet. If you're confused about the best way to improve your health, lose weight and ultimately reach your goals - have a listen and let me simplify nutrition for you. Contact me anytime on: https://www.instagram.com/sc.fitness.pt/ https://www.sc-fitness.co.uk/contact hello@sc-fitness.co.uk

Do you pin all your progress on what the scale tells you? If so, this is an episode you need to listen to! Here I explain why what the scale says is NOT important, and I let you know exactly what is! For more information on: Project Six Group Coaching - https://www.sc-fitness.co.uk/project-six-sign-up 1-2-1 coaching - https://forms.gle/AQ3wwUmsYJsAZ8SZ7 Find me on: Social media - https://www.insta...

Here I talk about the ways in which I have adapted my approach to training, nutrition and generally looking after myself since having my son. Hopefully some of this tips will help you if you're struggling to make time for yourself and your needs too. For more information on my coaching, visit: www.sc-fitness.co.uk Details on my group training program here: https://www.sc-fitness.co.uk/project-...

I explain about my 6 week Online Group Coaching program - what we focus on, what's included and whether it could be a good fit for you. You can find more info on my website: https://www.sc-fitness.co.uk/project-six-sign-up Find me on Instagram: instagram.com/sc.fitness.pt/ Send me an email: hello@sc-fitness.co.uk

I explain why it's not 'workouts' which are the most important thing when it comes to improving your health, and how it's the small daily habits which have the biggest impact on your success. Keep an eye out for my group coaching program launching soon where we focus on building good habits to last a lifetime. Information will be at https://www.instagram.com/sc.fitness.pt/ Always f...

Today me and Matt talk you though what we include in our strength workouts and how you can structure your own sessions for maximum benefit. If you have any questions about your own training and would like some help and advice from us, please reach out at anytime! Here are our contact details: https://www.instagram.com/sc.fitness.pt/ hello@sc-fitness.co.uk https://www.instagram.com/mc_strength.endu...

If you're wondering why I advocate for strength training so much and whether you should be doing it yourself, have a listen! I'm always here for a chat if you need any direction with your training. Find me over at: Instagram: https://www.instagram.com/sc.fitness.pt/ Website: www.sc-fitness.co.uk Email: hello@sc-fitness.co.uk

If your goal is to lose bodyfat, here are some simple tips to follow to help you see results. For real life, applicable information suitable for busy people who don't have time to spend hours in the gym - this one's for you. More information about my coaching: www.sc-fitness.co.uk Apply to work with me: https://docs.google.com/forms/d/e/1FAIpQLSf5frh170L5z0zJKLnw4bTCluJ6hshQjok1Rn43Uk9nqGi...

If you're feeling overwhelmed with the busy-ness of life and are finding it really hard to fit in exercise (and general self-care) right now, here's some advice for you. Have a listen and see if you can apply some of these tips to your own situation. How to message me: Email: hello@sc-fitness.co.uk Instagram: https://www.instagram.com/sc.fitness.pt/ How does my online coaching work? Listen...

I invited my husband Matt, also a Personal Trainer, onto the podcast to chat about our experience with counting calories, why we think it's a useful tool and how it's helped us build good habits in the longterm. We also discuss why it may not be for everyone and how it shouldn't be something you have to do for the rest of your life. Follow me or Matt on social media here: https://www.i...