Sian Childs

SC Fitness

Health EN ↓ 179 episodes

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best. To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt

Author

Sian Childs

Episodes

Episode 54: Advice for exercising on holiday - do you need to and what to do if you don't have access to a gym. 12.07.2024 11:41

If you're of on holiday soon and wondering how you'll fit in your workouts if you don't have access to the gym, or if you're wondering if it's OK not to exercise when on holiday (and still make progress) then have a listen to this! And if you ever need any help with your individual situation and goals, I'm always happy to have a friendly chat to point you in the right direc...

Episode 53: Q+A - late night cravings, how to deal with hunger in a calorie deficit, should you be taking electrolytes, is gluten free better and how to get back to things after being unwell. 09.07.2024 35:19

Here are the questions from my online coaching clients this week - topics are listed below. I am running a 5 Day Summer Kickstart challenge from 15th-19th July and if you'd like to join us you can sign up here: https://forms.gle/VhLQFc5zXMLd1KoB6 00:00 Introduction 03:09 Can you talk about late night cravings. 11:45 Are you going to be hungry when in a calorie deficit? 18:25 Should I take elec...

Episode 52: How our approach to health and wellbeing has changed since becoming Mums- guest episode with fellow Personal Trainer Becky Davies. 05.07.2024 55:02

Join me and my friend and fellow Personal Trainer Becky Davies (@bd_personaltraining) as we talk about how our approach to our own health and wellbeing, as well as the advice we give to our clients has changed since becoming Mums last year. We spoke about my pre+postnatal online membership Natal Fit which you can find out more about here: www.natalfit.co.uk And you can contact me and Becky anytime...

Episode 51: Q+A - How many general exercise sessions I recommend per week, how to remember the names of different exercises, hormones (and imbalance) can impact progress, supplement advice and more! 02.07.2024 39:37

My weekly Q+A podcast from my client check-ins. See topics below! And for more information on my coaching options, you can contact me here: hello@sc-fitness.co.uk https://www.instagram.com/sc.fitness.pt/?hl=en For more details about my next Project Six intake you can find out more here: https://www.sc-fitness.co.uk/project-six-sign-up 00:00 Intro 01:53 How many general exercise sessions do you rec...

Episode 50: Q+A - the importance of protein and how much to eat, exercise and hormonal contraception, eating out socially and still reaching your goals, how to make progress post-coaching. 25.06.2024 39:37

My weekly Q+A episode using questions from my online clients. This week we cover: 00:00 Intro 03:10 Does protein that comes from foods such as bread count towards your protein intake? 07:19 Why is it important to ensure your protein intake is high enough? 11:47 When do you have to consider changing your protein goal? Is 100g a day enough? 15:12 How to manage food in social situations when you&#39...

Episode 49: How to improve your willpower and why you shouldn't rely on it to get results with your health and fitness. 21.06.2024 16:50

Have a listen if you struggle with willpower and want to know how to improve it and see the results you really want with your health and fitness. For more information about my coaching and how to work with me, you can find more info here: https://www.sc-fitness.co.uk/ You can get in touch with me here: Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en Email: hello@sc-fitness.co.uk

Episode 48: Q+A - What weights to buy for home workouts, how to strengthen your back, how to avoid going downhill on the weekends, portion size advice and more! 18.06.2024 33:57

Topics covered in today's podcast using questions from my online client's check-ins: 00:00 Intro 00:58 I would like to invest in some home gym equipment. What weight would you advise which could tick many boxes? 03:46 What does “conditioning” exercise mean? 06:23 What are my favourite exercises? 11:37 What’s the best exercise for strengthening my lower back? I find from sitting at my desk...

Episode 47: Q+A: Getting back to it after holiday or feleing unwell, ating late at night, exercise for the over 60s, opinions on low-fat foods, are carbs bad, should you spread out your workouts? 11.06.2024 44:58

Here is my weekly Q+A episode covering questions from my online coaching clients. Today my husband Matt joined me as we talked through our opinions on the questions together. Hopefully you'll enjoy and benefit from our mutual thoughts! Topics we covered are (in this order): - Shifting back to focus after a holiday - Exercise advice for when you're over 65 - How to adapt your plans if you&#...

Episode 46: Q+A - tips for eating on holiday, how to approach exercise when in chronic pain, tips for improving your health during menopause, how to address emotional eating, fatloss tips and more! 04.06.2024 55:09

Here I answer loads of questions from my client check-ins this week. Questions/topics covered (in this order) are: Hot weather and exercise How to manage to stay on track when eating out How to carry on training/moving when chronic conditions flare? Holiday eating My healthy shopping staples Tips on exercising around your period. I really struggle when I’m leading up to my period to not eat loads...

Episode 45: Q+A - healthy meal ideas and essentials, how to navigate social events on the weekend, should you count calories and more! 29.05.2024 40:49

This week's episode discusses some wins + struggles from my online clients, especially those who have just started their 6 week program with me. If you have any questions about any of the topics discussed today or if you'd like to know more about coaching, get in touch anytime here: Email: hello@sc-fitness.co.uk Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Episode 44: My top tips to help your recovery from exercise. 24.05.2024 9:55

My advice of how to ensure your prioritise your recovery after a sporting event, or if you're struggling to know what to do when your body needs a rest from exercise. If you have any questions about this episode, you can contact me anytime here: Email: hello@sc-fitness.co.uk Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Episode 43: How your morning and evening routines can have a huge impact on your health and fitness goals (and what I recommend you include in them!). 21.05.2024 10:03

Are your morning and evening routines optimal for your health and wellness goals? Have a listen to the tips I give all of my clients when they come to work with me. And listen to me explain how you can make a huge impact in your life by making these simple changes. For more information about how to work with me, or if you have any questions relating to the podcast, contact me anytime here: Email:...

Episode 42: Q+A - how will not being able to exercise affect your progress, the impact of being organised, fitting in your workouts when it's hot, how to be happy in your skin. 21.05.2024 30:33

An episode discussing topics and answering questions from client check-ins this week! If you would like me to cover a specific topic on the podcast, please get in touch anytime here: Email: hello@sc-fitness.co.uk https://www.instagram.com/sc.fitness.pt/?hl=en

Episode 41: Is a perfectionist mindset holding you back? 17.05.2024 12:21

If you find yourself always waiting for the perfect time to start working on your health, or if you're constantly 'on or off' a diet...this episode is for you! For more information about my coaching and how to work with me, you can find more info here: https://www.sc-fitness.co.uk/ You can get in touch with me here: Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en Email: hello...

Ep 40 - Q+A: Getting past 'gymtimidation', how to do an effective workout in a busy gym, managing your training around your cycle, what to do if you feel like you're letting yourself down + more! 14.05.2024 37:07

I also cover exercise progressions/adaptations, how to juggle your hobbies whilst still fitting in your workouts, and offer advice on how to adapt your home workouts depending on the equipment you have available. For more coaching information you can visit my website: https://www.sc-fitness.co.uk/ To join my next Project Six (online group coaching program), follow this link: https://www.sc-fitness...

Episode 39: Do you struggle with sticking to your food and exercise plans? Let me help you shift your mindset. 07.05.2024 21:06

Today I talk about how you need to focus on more than your end-goal, how you can't rely on motivation and how you have to appreciate how far you've come. Because that's how you ultimately make longterm progress. If you'd like to know more about working with me, you can find out more information here: https://www.sc-fitness.co.uk/ My next Online Group Coaching program, Project Six -...

Episode 38 Q+A - how to prep healthy snacks, how to vary your evening meals, how eating late affects you, my thoughts on creatine, help with the 'it's the weekend' mindset, and how to fuel for a race. 30.04.2024 41:05

Lots of great questions from my online clients this week to help you with your health + fitness journey! Food instagram accounts that I mention are linked here: https://www.instagram.com/boredoflunch/?hl=en https://www.instagram.com/tamingtwins/?hl=en If you're interested in joining my next Project Six intake in May - you can apply here! https://www.sc-fitness.co.uk/project-six-sign-up And for...

Episode 37: Healthy snack ideas, advice for managing sugar cravings when you're exhausted and how to navigate endometriosis and exercise. 23.04.2024 29:44

Listen to my answers to the topics my clients have been struggling with this week. If you'd like me to cover a specific topic on the podcast, I'd love to hear from you - you can contact me here: https://www.instagram.com/sc.fitness.pt/?hl=en or email me at: hello@sc-fitness.co.uk You can also find out more and apply for coaching here: https://forms.gle/8X9wkGGwarG8hYAY6

Episode 36: Q+A - no-bread lunch ideas which you can take to work, tips on how to get back on track after a short break, how to do a sit up and why focussing on the 'small wins' is so important. 16.04.2024 28:24

Have a listen to me answer the questions from my online coaching clients this week! For more information on how to work with me, you can find me here: https://www.instagram.com/sc.fitness.pt/?hl=en And to find out more about my next round of PROJECT SIX, click here: https://www.sc-fitness.co.uk/project-six-sign-up

Episode 35: Q+A - tips for self-sabotage, how to lose weight when you have lots of social occasions, which is more important calories or protein and how to get better at lunges. 09.04.2024 35:29

If you have any questions about the topics discussed or if you'd like to know how to work with me, you can get in touch anytime here: Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en Website: https://www.sc-fitness.co.uk/contact Email: hello@sc-fitness.co.uk

Episode 34 - Q+A: are you eating enough veg, improving knee and hip strength, exercising around your period and snacking advice! 02.04.2024 33:29

Plus lots more chat from me to help my online clients (and anyone who listens!) this week! If you'd like to know more about coaching and whether working with me could help you reach your goals, contact me anytime here: https://www.instagram.com/sc.fitness.pt/?hl=en or here: https://www.sc-fitness.co.uk/contact

Episode 33: Q+A - How to know how many calories to aim for, learning portion sizes without tracking/weighing food, getting back into the swing of things after illness and much more! 26.03.2024 43:02

A big old Q+A this week! Here I discuss: - Tracking calories and knowing how many to aim for - How to breath during a workout - The best way to workout if you only have 15-20 mins - How to and when to increase your weights in a workout - Getting back into the swing of things after illness - Help for getting out of a rut - Tips for getting in more walking when you have a baby and the weather is rub...

Episode 32: Q+A - prioritising exercise when you're exhausted, managing social occasions and maintaining your progress after your wedding (and much more!). 19.03.2024 47:40

A big Q+A this week with lots of really great client questions. I also discuss intermittent fasting, hitting your protein goals even if you don't eat much meat, quick and easy food ideas for busy weeks and how to stay motivated when you finish coaching. I hope you enjoy! And as always you can always chat to me directly over at: https://www.instagram.com/sc.fitness.pt/?hl=en or hello@sc-fitness...

Episode 31: How to show up for yourself, can you still exercise when you have DOMs and how to lift heavier weights without injuring yourself. 12.03.2024 24:14

Here are some questions and themes that came up in my client check-ins this week! Do you have a topic / question you'd like me to cover on the podcast? Let me know! You can contact me here at: https://www.instagram.com/sc.fitness.pt/?hl=en or via email at: hello@sc-fitness.co.uk Thanks for listening!

Episode 30: How to avoid undoing all your progress on the weekend 07.03.2024 17:26

I share the advice I give to my clients when it comes to enjoying your weekend and still making progress towards your goals. Find out more and join my next 6 week group coaching course: https://www.sc-fitness.co.uk/project-six-sign-up Find out more how to work with me 1:1 - https://www.sc-fitness.co.uk/